“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.
In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.
We cover:
🔹 What physiotherapy actually involves (it’s not just exercises)
🔹 When a massage won’t cut it
🔹 Tips for managing joint and muscle pain
🔹 How to know when to seek professional help
Whether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧
Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.
How To Reach Us:
Email: sifahope93@gmail.com
Instagram: @adoseofhealththepodcast
Tiktok: @adoseofhealththepodcast
Interact with our guests on:
Instagram: @ivythephysio
Instagram: @theocare_physiotherapy
Production by: @artlight_studios
#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast