Send us a text This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with ADHD! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription ...

Send us a text In this episode, we explore the art of falling apart in style — distractions multiplying, focus evaporating, and everything unravelling behind the scenes while we’re just trying to get through life. ADHD tax strikes again! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy Me A Coffee https://bmc.link/adopaminekick Thanks so much to anyone...

Send us a text In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis on attempt), share some real-life stories, and throw in a few practical tools and mindset shifts along the way. Will it help you calm the storm and bounce back faster? Hopefully. Will it at least make you laugh at how ridiculous our brains can be? Definitely. Support the show If you'd like to...

Send us a text So this week, we’re diving into a sneaky ADHD habit no one talks about enough: creating our own stress. From overcommitting and perfectionism to last-minute chaos -we unpack how our ADHD brains seem wired to make life harder than it needs to be 🤣 Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy Me A Coffee https://bmc.link/adopaminekick ...

Send us a text This week we’re talking about the cruel irony of ADHD!!! How we’ll spend days hyperfocusing on building the perfect relaxing space — gardens, patios, pergolas… you name it (haha) and then never actually sit down to enjoy it. Because the moment we try to rest, our brains hit us with a to-do list longer than the IKEA instructions we never followed. 🧠✨ If you’ve ever hyperfixed on a task just to “earn” relaxation only to end up reorganizing the garage or starting a new DIY proje...

Send us a text This week we’re tackling the chaos cocktail that is ADHD + perfectionism. You know, that magical combo where you obsess over every detail, waste loads of time and then suddenly decide “It's dead to me” at 75% and never either finish it, or rush your way through the last 20% with no f**ks given?!!! We’re talking all-or-nothing thinking, the fear of not doing it perfectly, and how we somehow manage to procrastinate AND care way too much. It’s messy and it’s frustrating, but wha...

Send us a text This week were talking about ADHD and the symptoms of inattention. It’s easy to glance at the DSM checklist and think, “That’s not me.” But when you really look at how these symptoms show up in everyday life? Suddenly it’s very relatable. We’re breaking down inattentive ADHD in a way that actually makes sense with real-life examples and a few funny (okay, slightly chaotic) relatiable stories of how it shows up for us. Join us for some fun and laughter! Support the show If you'...

Send us a text This week, we’re diving headfirst into the ADHD energy surge that comes with spring and summer. The sun’s out, our brains are buzzing, and the hyperactivity is in full swing. We talk about why warmer weather seems to crank up the chaos, how it affects our routines and focus, and what projects we’re tackling (or trying to!) as we prepare for the inevitable burst of ADHD-fueled creativity and distraction. Let’s embrace the sunshine and the mayhem together! Support the show If you...

Send us a text This week we’re talking all about coming out with ADHD!!!! From telling family and friends, to navigating awkward work conversations, to imagining how we’d handle it if we started brand new jobs Plus "What We ADHD’d This Week” someone might be adding a very tiny, very furry new family member 👀🐾... but you’ll have to listen to find out! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https:...

Send us a text This week, we’re diving into one of the most frustrating ADHD habits: starting a million things… and finishing none of them. We talk about how we can get 90% of the way through something and then completely abandon it, either forever, or until a deadline forces us to panic-finish the last 10% out of fear, shame, and pressure. Why does this happen? Can we do anything to fix this? Let’s unpack the chaos together. Support the show If you'd like to support the sho...

Send us a text This week Sparky opens up about his experience with Dexamfetamine for ADHD, reflecting on the bumpy ride it’s been with a mix of challenges and side effects. Sparky explains why they’ve decided to stop taking it and explore other options. *Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine—everyone’s experience with medication is different. If you're starting or adjusting ADHD medication, always consult your prescriber and discuss an...

Send us a text In this episode, Sparky shares his experience starting Dexamfetamine for ADHD, reflecting on how it's been a bit of a bumpy ride with a mix of challenges and side effects. *Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine—everyone’s experience with medication is different. If you're starting or adjusting ADHD medication, always consult your prescriber and discuss any side effects you may have. Support the show If you'd like to supp...

Send us a text In the spirit of New Year, New Me, we’re taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know, the ones we picked up with wild enthusiasm and dropped faster than you can say “new hyperfixation.” Join us as we mourn abandoned passions/ hobbies, half-finished projects, and that one time we were definitely going to become experts in… wait, what were we talking about again? Support the show If you'd like to support the show please consi...

Send us a text This is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but instead of getting shorter, your to-do list somehow keeps growing. It’s like every task you finish magically creates two more. This week, we’re diving into the ADHD struggle with productivity—why starting is hard, finishing is harder, and how even the best-laid plans can turn into chaos. From task paralysis to the never-ending dopamine chase,...

Send us a text This week it's just us as usual sharing the raw, unfiltered chaos of living with ADHD and a working memory that feels like a sieve aswe’re telling everyday stories that are as relatable as they are ridiculous. Expect laughs, “Oh my gosh, same!” moments, and maybe even a little insight into how we navigate the daily adventures of an ADHD brain. Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscri...

Send us a text This week, we dive into the unpredictable relationship between ADHD brains and caffeine. Does it help? Does it hinder? Or does it just make us hyper-focused on the wrong thing? Expect plenty of rambles, questionable caffeine-fueled wisdom, and Shell’s latest hyperfixation: baking. Grab your coffee (or tea… we don’t judge) and join us for this chaotic caffeine-fueled adventure! ☕✨ Support the show If you'd like to support the show please consider subscribing to us, it starts at ...

Send us a text This week, we’re diving into all things marketing and how us ADHDers are basically prime targets for every ad ever made. 🧠✨ Expect random stories, chaotic tangents, and maybe even a few useful tips (if we remember them). Also… Shells, what did you ADHD this week?! 😂 Absolute gold. Tune in! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy ...

Send us a text This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What did you ADHD this week!' What did he do? You’ll have to listen to find out—but let’s just say it’s peak ADHD impulsivity served with a side of laughter and relatability. 🎙️ Support the show If you'd like to support the show please consider ...

Send us a text In this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact daily life. Join us for an honest, relatable look at the ADHD brain—and learn you’re not alone in the struggle! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription https://www.buzzsprout.com/1898728/supporters/new Buy Me A Coffee https://bmc.link/adopaminekick...

Send us a text Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay organized and maybe—just maybe—be on time for once! Support the show If you'd like to support the show please consider subscribing to us, it starts at...