Send us a text This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with ADHD! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription ...
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Send us a text This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with ADHD! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription ...
141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
A Dopamine Kick (Another ADHD Podcast)
33 minutes
2 months ago
141. Rejection Sensitivity & ADHD: Handling Criticism Without the Spiral
Send us a text In this episode, we’re tackling rejection sensitivity with ADHD — aka why one tiny bit of criticism can send us into a full Olympic-level spiral. We attempt to give actual advice (emphasis on attempt), share some real-life stories, and throw in a few practical tools and mindset shifts along the way. Will it help you calm the storm and bounce back faster? Hopefully. Will it at least make you laugh at how ridiculous our brains can be? Definitely. Support the show If you'd like to...
A Dopamine Kick (Another ADHD Podcast)
Send us a text This week we’re talking about EMDR therapy — (Eye Movement Desensitisation and Reprocessing) a type of therapy that helps your brain process trauma it’s got stuck on. Shell has been having EMDR sessions lately and we thought it would good to discuss what it’s really like, how it feels during th sessions and if it helps someone with ADHD! Support the show If you'd like to support the show please consider subscribing to us, it starts at $3 a month: BUZZSPROUT Subscription ...
