Coach Justin shares his 39th birthday message with his listeners.
Justin was weighed in at 799lbs at the age of 16. Something had to change within him to survive.
The obstacles that had to be overcome were food addiction, anxiety, panic attacks, self-esteem issues, laziness, and so much more.
What was once a death sentence, turned into a LIFE sentence. Listen for more!
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin sits down with Steve Feldman for an honest and inspiring conversation about the real heart of recovery from drugs. Steve lost marriages, money, friends, and so much more. However, he gained everything back and then some!
Together, they unpack the myth that transformation requires perfection — and reveal how embracing imperfection can actually fuel lasting change.
If you’ve ever felt stuck or afraid to put yourself out there, this conversation will reignite your motivation to move forward — imperfectly, but powerfully no matter what you're up against.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Steve Feldman's Facebook Page:
https://www.facebook.com/steve.feldman.54540
Steve's Recovery Book Available for Preorder on Amazon!
https://www.amazon.com/P-R-C-S-S-Christ-Centered-Addiction/dp/B0FSVVZXNZ
Steve's Recovery Website
In this episode of 600 Pounds Down, Justin and George dive into how physical discipline doesn’t just transform your body — it reshapes your entire life.
When you build consistency in one area, that same discipline begins to filter into your mindset, relationships, and daily decisions. Justin and George share how training the body to function optimally creates resilience that reaches far beyond the gym. And when you learn to push yourself to the limit — to embrace pressure and push through pain — your mind and body begin to work together under stress instead of breaking down from it. This isn’t just about fitness; it’s about building the kind of strength that prepares you for anything life throws your way.
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Confessional Fitness: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Coach Justin shares powerful insights to help you take your health from ordinary to extraordinary.
In this episode, he breaks down what to eat, what to do, and how to create real, lasting transformation. If you truly want health, sometimes you have to do the hard things—but the results are worth it.
Coach George's Podcast- Confessional Fitness:
https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this powerful episode of the 600 Pounds Down Podcast, Coach Justin and Coach George introduce the 10 Pillars for Real Success — a life-changing framework designed to help you burn fat, build muscle, improve mindset, and grow stronger spiritually.
These pillars aren’t about quick fixes or fad diets — they’re about creating a sustainable, whole-life transformation. From using nutrition as fuel instead of comfort, to building resilience through strength training, to finding spiritual alignment and community support, these strategies will help you reset your body, mind, and spirit.
The 10 Pillars include:
Nutrition as Fuel, Not Comfort
Daily Movement for Life
Strength Training Builds Resilience
Sleep & Recovery are Non-Negotiable
Hydration is Healing
Manage Stress & Anxiety Before They Manage You
Spiritual Alignment & Purpose
Community & Accountability
Mental Fitness & Growth
Consistency Over Perfection
If you’re ready to maximize fat loss, build lasting muscle, reset your mind, and become your best self, this episode is your blueprint for real success.
Coach George's Podcast: https://open.spotify.com/episode/4ZkQP2JG5MUdSjOtEGWkUB?si=3a9312a3707b4c9e
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this episode of the 600 Pounds Down Podcast, George and Justin dive into the growing “maxing” trend among teens—covering looksmaxing, sizemaxing, heightmaxing, and more. We explore how this obsession with appearance and validation can damage self-esteem, fuel insecurity, and create unrealistic standards that teens can’t live up to. We also share practical advice for parents on how to guide their teens through these pressures, build real confidence, and develop a healthier sense of identity in today’s comparison-driven culture.
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this powerful and timely episode, Coach George reflects on the tragic assassination of Charlie Kirk, a monumental loss for many—but also a reminder that Christian faith never steps backwards. Coach George explores:
What it means to mourn a life cut short—and how even in our grief, there is still purpose.
The powerful legacy Charlie Kirk leaves behind: his bold voice, his impact on young people, his commitment to influence, and the institutions he helped build.
How Christian hope and faith continue to move forward, even when tragedy strikes.
Coach George’s thoughts on how to honor Charlie’s life—not by idolizing him, but by carrying forward values of conviction, courage, and compassion.
What we can learn personally: how we engage in culture, how we stand up for truth, and how we use our own platforms—no matter how small—to push forward in light of loss.
Tune in if you want to lean into hope, remember well, and find inspiration to live with purpose, even in times of sorrow.
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WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Join Justin and George on this episode of the 600 Pounds Down Podcast! Tiffany Ryder went from growing up without health insurance to working in emergency medicine and helping thousands of people navigate a confusing, often broken healthcare system. As an Emergency Medicine PA, she’s seen firsthand how misinformation and fear can hold people back from taking control of their health. Tiffany shares her unconventional journey—from NFL cheerleader to front-line clinician—and the simple questions anyone can ask to avoid getting lost in the system.If you’ve ever felt overwhelmed by health advice, unsure who to trust, or stuck in cycles that aren’t working, this episode will give you a fresh perspective and tools to advocate for yourself.
FIND TIFFANY RYDER AT THE FOLLOWING LINKS:
Substack: https://substack.com/@tiffanyryder
Linked In: https://www.linkedin.com/in/tiffanyryder/
Tiktok: hclibertylab
The Healthcare Liberty Lab YouTube: https://www.youtube.com/@TheHealthcareLibertyLab
The Healthcare Liberty Lab Apple Podcast:
https://podcasts.apple.com/us/podcast/the-healthcare-liberty-lab-podcast/id1789445552
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Coach George and Justin explore the powerful role of small wins in lasting transformation. They emphasize that overlooking these victories can rob a person of growth and of learning the fundamentals of better health. While big goals matter, they should never come at the cost of celebrating the small, steady wins that build the foundation for long-term success.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this episode, Coach George unpacks a powerful truth: our bodies can only change when our mindset does. Too often, we hold onto old, unhealthy self-images even after making real progress. We get stuck focusing on the struggle instead of the victories. Coach George shares why shifting perspective is key to lasting transformation—and how learning to see yourself through a healthier lens can unlock growth you didn’t think was possible. If you’ve ever felt like your progress doesn’t “count” or that you can’t see past your challenges, this episode will help you rethink, reframe, and reimagine what’s possible for you.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
Please rate this episode a 5 on the platform of your choice!
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Justin and George sit down with Chris and Mike from The Chris and Mike Show—two men who have walked through the darkest valleys and found their way to a brighter future.
Mike opens up about his battle with drug addiction and the life-changing steps that led him to lasting recovery. Chris shares his 20-year journey of sobriety from alcohol, offering a candid look at the challenges and victories along the way.
Together, they bring raw honesty, hard-earned wisdom, and a deep sense of hope for anyone facing their own struggles.
Whether you’re in the middle of your fight, supporting a loved one, or simply seeking inspiration, Chris and Mike’s stories will remind you that no matter how far you’ve fallen, a new life is possible.
Check out their podcast THE CHRIS AND MIKE SHOW!
YouTube: https://www.youtube.com/@ChrisandMikeShow
Spotify: https://open.spotify.com/show/0oCfIHK7y16JI7cRkt5xZB?si=81b4e0f3b0e845cc
Apple Podcast: https://podcasts.apple.com/us/podcast/the-chris-mike-show/id1715194996
Facebook Page: https://www.facebook.com/ChrisandMikeShow/
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In this powerful solo episode, Coach Justin goes deep on a truth many avoid: you have to be intense about your health if you want real change. Drawing from his 600-pound weight loss journey, Justin lays out why casual effort won’t cut it—and why real transformation demands vision, passion, and unwavering commitment. He shares hard-earned wisdom on navigating self-sabotage, pushing through setbacks, and showing up for yourself daily—even when it's hard. If you’ve been stuck in a cycle of starting and stopping, this episode will light a fire in you to go all-in. It's time to stop coasting and start living with health intensity. Your future depends on it.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this episode, Coach George and Coach Justin break down one of the biggest mindset traps that holds people back from real progress: perfectionism.Too often, we think it has to be all or nothing — the perfect meal plan, the perfect workout, the perfect week. But that mindset doesn’t lead to freedom... it leads to burnout, guilt, and staying stuck.Together, we share how letting go of perfection and embracing small, consistent steps can lead to long-term fat loss and real transformation. If you’ve ever felt like if you can’t do it perfectly, it’s not worth doing at all — this one’s for you.You don’t have to be perfect. You just have to start.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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Ever wonder why you hit a wall around 2PM? That sluggish, brain-foggy, low-energy crash isn’t just about being tired—it’s your body sending a message. In this episode of 600 Pounds Down, Justin and George break down what that afternoon slump is really about, and what your body might be trying to tell you.
Could it be poor sleep? Blood sugar swings? Dehydration? Or even a sign that your nutrition needs a reset?
The coaches share:
Don’t grab the extra coffee or sugar fix—tune in and learn how to beat the crash naturally and reclaim your afternoons.
WARNING: Coach Justin & Coach George are NOT medical doctors. Always seek out your medical professional team before applying the suggestions mentioned.
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In this powerful episode of 600 Pounds Down, Justin dives into the truth that your plate can be your pharmacy—or your poison. We explore the idea that food is medicine, and how what you eat every day has the power to either fight disease or feed it.
Justin shares practical, no-fluff steps for taking back control of your health through better food choices. You'll learn how to avoid the junk and processed foods that are silently breaking down your body, and how to choose whole, healing foods that support energy, fat loss, and long-term wellness.
This episode will challenge you to think before you eat—and act before you shop. Justin encourages listeners to create a food list before hitting the grocery store, so they stay focused and intentional, not distracted by the foods that are keeping them sick.
If you're ready to heal, feel better, and make your next meal count toward your transformation, this episode is for you.
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Most people don't struggle to lose weight... they struggle to keep it off.
In this episode, Coach Justin and Coach George—who lost 720 pounds together naturally—reveals the real reasons people regain weight after dieting and what to do instead. If you've ever felt stuck in a cycle of yo-yo weight loss, this episode will give you hope, clarity, and a clear action plan.
You’ll learn:
✅ Why fixing your body isn’t enough — and what needs to change instead
✅ How to build a fat-loss lifestyle that works even on your worst day
✅ The emotional and identity patterns that secretly sabotage your progress
✅ How to build a comeback plan so you never “start over” again
✅ The 5 powerful steps to finally break the regain cycle — for good.
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In this episode of 600 Pounds Down, Coach George dives into the world of fitness technology—from smartwatches and AI apps to calorie trackers and smart scales. But this isn’t just a gadget review. It’s a reality check.
Are all these tools helping… or just distracting?
Are we using tech—or hiding behind it?
George shares personal stories, practical strategies, and hard-won wisdom about how to make fitness tech serve your goals without enslaving your mind. This episode unpacks how to harness data for real transformation while guarding against the subtle traps of obsession, self-deception, and false progress.
Whether you're a beginner or a seasoned lifter with a wrist full of devices, this episode will challenge you to rethink your relationship with technology—and invite you to something deeper than metrics: honest, lasting change.
Topics Covered:
The pros and cons of fitness trackers, apps, and smart scales
How AI coaches are changing the game—for better or worse
The hidden dangers of performance identity and false progress
A 4-step framework to use tech without becoming a slave to it
Why discipline can’t be downloaded, and freedom can’t be coded
This isn’t about tech. It’s about truth. And the truth will train you free.
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Feeling puffy, sluggish, or just plain uncomfortable after a binge? You’re not alone — and there is a smarter way to bounce back. In this episode, Coach Justin breaks down exactly what causes post-binge bloat and, more importantly, how to get rid of it fast.
From simple nutrition tweaks to hydration hacks and movement strategies, you'll learn how to de-bloat and feel like yourself again — without turning to extreme measures. Whether it was a weekend of indulgence or a rough night of emotional eating, this episode is your go-to guide for a quicker recovery and a healthier mindset.
Tune in, take a deep breath, and let Coach Justin help you reset the right way.
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In this powerful episode, Coach Justin and Coach George dive deep into the topic of emotional eating—what it is, how it affects our health and mindset, and why so many of us fall into the cycle. They unpack the negative impact emotional eating can have on both physical and emotional well-being, from energy crashes to feelings of guilt and shame.
But it's not all about the problem—Justin and George also share practical strategies to help you recognize emotional eating triggers, build awareness, and create healthier habits. Whether you're looking to take back control of your relationship with food or support someone else on their journey, this conversation offers real-life tools and encouragement to help you break the cycle and find freedom.
Tune in and take the first step toward healing your relationship with food—you’re not alone in this.
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Coach Justin and Coach George open up about their incredible journey—losing a combined total of 720 pounds. They pull back the curtain on the raw truth behind extreme weight loss, the setbacks that forced them to pivot, and the mindset shifts that led to lasting change. This isn't just a story of shedding pounds—it's a story of rediscovery, discipline, and resilience. Along the way, they share practical, no-nonsense advice to help you commit to your own health journey and finally break through. If you're ready for real talk and real results, this episode is your starting line.
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