Fly among the stars in this episode of 5 Minute Sessions. Take a quick meditative break and enjoy these beautiful celestial bodies.

Final episode of Season 1. Thank you for a successful first season!

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

This episode of 5 Minute Sessions brings us blue skies and puffy white clouds. Take a short break and relax to the soft spa music.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

Carnival rides and neon lights were the inspiration for this episode. Take a break and watch the lights dance across your screen.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

In this episode, it's cold outside, but you're snuggled up inside, so you're nice and warm. Take a break and watch the flurry of snowflakes.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

In this episode, relax and enjoy the colorful skies courtesy of the setting sun. Take a short break and watch the sun go down.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

Welcome to 5 Minute Sessions, your home for videos that help you relax. Escape to the beach and watch the waves crash along the shore, lounge on the banks of the river and soak up the afternoon sun, or travel among the stars and explore the vastness of space. Wherever you may go, a short break can make a BIG difference. Subscribe today and get started on your journey!

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

Welcome to a bonus episode of the 5 Minute Sessions podcast. We hope you enjoy this extended version of our relaxation videos.

Thank you for your continued support.

Fly through space in this 2 HOUR bonus episode. Listen to the hum of the spacecraft and enjoy your journey through the universe!

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

This episode goes where no man has gone before. Take a short meditative break and marvel at the beauty and vastness of space.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!

This episode combines ocean waves in slow-motion, and soft beams of light. Take a short meditative break and lose yourself in the dreamy atmosphere.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

This episode of 5 Minute Sessions takes us to the Umpqua River in Southern Oregon. Take a short meditative break and enjoy the peace and tranquility of the calm river waters.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

This 5 Minute Session takes us to the Oregon Coast. Feel the light breeze on your face as you watch the waves from above the cove. Take a short meditative break and enjoy the view of the Pacific Ocean from this beautiful vista point.

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.