Welcome to 5 Minute Sessions, your home for videos that help you relax. Escape to the beach and watch the waves crash along the shore, lounge on the banks of the river and soak up the afternoon sun, or travel among the stars and explore the vastness of space. Wherever you may go, a short break can make a BIG difference. Subscribe today and get started on your journey!

Thank you for watching and for taking the time to care for your mental health. Stay tuned for more videos to help you relax. We appreciate your continued support.

Currently, this video podcast can only be viewed as a video on Spotify. All other podcast platforms present it as audio only. While each episode does contain music (and/or nature sounds), which can also help you relax, your experience will be greatly enhanced by the beautiful scenery found in each video episode.

Click on "Listen on Spotify" above, or if you prefer, 5 Minute Sessions is also available on Roku. For just $3.99/month, you will enjoy a large variety of relaxation videos with no interruptions. Find us in the channel store or add directly to your Roku account at my.roku.com/add/5minutesessions. Subscribe today!