🎓 College planning without breaking the bank? In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Paul Compeau, Certified Financial Planner and founder of BridgeWise College Planning.
Paul breaks down how to help your kids attend top-tier universities like NYU, Stanford, and Michigan — without derailing your retirement or going into debt. We talk mindset shifts, 529 plans vs Roth IRAs, and what it means to build a financial legacy for your family.
💬 Topics Covered:
– What most financial advisors miss about college planning
– The $40K mistake middle-class families make
– How to plan for your child’s future and your retirement
– Why connection > cost when it comes to college
– How dads can lead financially and emotionally
📌 Book a Free Consultation: https://www.bridgewisecp.com
🔔 Don’t forget to like, subscribe, and share with another dad who needs this message.
🎧 Listen to more: https://www.4fitfatherhood.com
📸 Follow Rod: https://www.instagram.com/4fitfatherhood
The banks don’t buy what they sell us. They buy cash value policies and use them like a vault. Today, Coach Doug Peacock shows dads how to run that same play at home.
After 40 years on the football field building young men, Coach Peacock is now helping fathers become the financial leaders of their households. This episode covers:
Why football taught his kids more than school ever could
The problem with 401ks, college loans, and Wall Street lies
Why “being the bank” can change your family's financial future
How he sets up policies to create generational wealth and liquidity
The difference between being insured vs building a legacy
Doug simplifies complex financial concepts with the same clarity he brought to the football field—coaching dads to lead, protect, and provide.
🔗 Connect with Doug Peacock:
Website: Peacock Wealth Group
Facebook: Coach Doug Peacock
LinkedIn: Doug Peacock
🎯 Don’t just play defense with your finances. Learn to be the bank.
Connect with Rod:
www.ucancallmecoach.com
www.4fitfatherhood.com
www.4fitfatherhood.caard.co
Executive coach Jeff Hittner, founder of Ambitious Dads, joins Rod to unpack why so many high-performing men feel confident at work yet uncertain at home. Jeff shares his personal journey into intentional fatherhood, the six big gaps he sees in modern dads (balance, confidence, emotional regulation, community, clarity, and aligned co‑parenting), and how to raise emotionally intelligent kids without losing your identity. We go deep on triggers, repair, redefining what it means to “provide,” and integrating your leadership skills from the office into the living room. If you’ve ever thought, “I’d die for my family,” Jeff challenges you to grow for them—starting today. Practical, vulnerable, and immediately actionable.
In this episode:
Jeff’s intentional path to fatherhood and why it changed his definition of “dad.”
The Six Gaps modern fathers face (and how to close them): balance, confidence, emotional regulation, community, clarity/vision for home, co‑parenting expectations.
Triggers → tools: spotting overreactions, tagging out, apologizing, and repair.
The new meaning of “provider”: nurture and presence alongside finances.
Integrating leadership: using your strengths from work to create calm, clear systems at home.
How to talk with your kids sooner (and better) about hard topics.
Resources Mentioned
Mindset: The New Psychology of Success — Carol Dweck
Ambitious Dads (blog, podcast, programs) — ambitiousdads.com
Coaching site — jeffhittner.com
Connect with Jeff
Web: ambitiousdads.com | jeffhittner.com
Podcast: Ambitious Dads
Connect with Rod
Podcast hub: 4fitfatherhood.com
IG: @4fitfatherhood
CTA
If this hit home, share it with a dad who’s leading at work and wants to lead with love at home. Rate the show ★★★★★ and drop a review—it helps more fathers find the conversation.
00:40 Welcome • The four pillars & why fatherhood changes the world
02:46 Jeff’s story: intentional fatherhood & redefining “father”
04:50 From 50 to 200 interviews: what ambitious dads are missing
07:19 Confidence at work vs. uncertainty at home
08:23 The “low bar” of dad success—and raising the standard
09:14 The Six Gaps: balance, confidence, emotions, community, clarity, co‑parenting
12:37 Kids mirror us; building emotional self‑awareness & repair
15:53 First steps: notice overreactions (triggers) & ask for help
19:54 Buckets, valves, and overreaction vs. effective response
29:42 Change is uncomfortable: helping kids (and dads) stick with it
31:34 Provider, redefined: nurture + presence, not just income
35:09 Why two incomes are common—and rewriting role expectations
38:48 Integrating work leadership at home (authenticity & energy)
55:01 Prepping the “hard talks” (sex, tech, culture) before school does
1:01:21 The message Jeff hopes his sons will say about him
1:03:12 Rapid fire: book, unlearn, one word, reconnection, brotherhood
1:05:23 Where to find Jeff & Ambitious Dads
In this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Matt Morizio — husband, father of seven, former pro baseball player, and wealth advisor — to talk about faith, family, fitness, and finance.
Matt shares his journey from professional baseball to fatherhood and finance, how chapel in the clubhouse grew his faith, and why being intentional is the secret weapon for parenting. Together, Rod and Matt dive deep into:
Why intention > busyness when raising kids
Practical ways to teach kids about money (including “Money Mondays” and chocolate chip economics)
Shifting from a scarcity mindset to an abundance mindset
How faith, family, fitness, and finance work together to keep the “roof” of fatherhood standing
The most powerful words every dad must say to their kids
If you’ve ever struggled to balance providing for your family while being present with them, this episode will give you encouragement and practical tools to lead well.
Follow Matt:
Instagram: @mattmorizio
Free Money Mindset Course: DM him “COURSE” on IG
Follow Rod & 4 Fit Fatherhood:
Instagram: @4fitfatherhood
Podcast: www.4fitfatherhood.com
YouTube: Potential 4 Performance
📝 Episode Summary
On this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a conversation—it’s a powerful exchange between two men committed to breaking generational cycles and showing up as intentional fathers.
Myer shares how vulnerability became his superpower after military life and why the three C’s—Conversations, Community, and Coaching—are the foundation of everything he’s building for fathers. Rod and Myer dive deep into emotional intelligence, co-parenting empathy, mental health, and the messy, funny realities of raising kids.
Whether you're crushing grapes, forgetting church shoes, or just trying to get your kids to tie their laces, this episode reminds you that you're not alone. It’s honest, funny, and packed with moments that will challenge and encourage any dad to grow.
📍 Learn more about Myer at hereforthedads.com
🎙️ Founder of Here 4 The Dads Podcast & Platform
📍 Website: www.hereforthedads.com
📸 Instagram: @here4thedads
▶️ YouTube: @Here4theDadsPodcast
🔗 Connect with Rod Richard (Host)
🎙️ Host of the 4 Fit Fatherhood Podcast
📍 Website: www.4fitfatherhood.com
📚 Coaching: www.youcancallmecoach.com
📸 Instagram: @4fitfatherhood
▶️ YouTube: @potentialperformance
🎧 Spotify: 4 Fit Fatherhood on Spotify
In this powerful episode of the 4 Fit Fatherhood Podcast, Rod Richard sits down with Dr. Cedric B. Howard—author, speaker, and higher education leader with over 30 years of experience—to explore what it means to be a father, a leader, and a generational change-maker.
Dr. Howard shares his inspiring journey from being a first-generation college student to becoming a father of two high-achieving children, including a urologist and a naval officer. Together, they unpack the impact of intentional parenting, financial literacy, and building long-term family systems like trusts and generational wealth strategies.
Rod and Dr. Howard dive deep into topics like:
Raising strong kids by teaching through adversity
Why every child doesn’t need college, but every child needs post-secondary training
How to create a family banking system and normalize financial conversations
The difference between money and finances (and why most of us get it wrong)
Leading from example and building a fatherhood legacy
Whether you're a new dad or a seasoned father looking to level up, this episode will challenge, inspire, and equip you to lead your family with purpose and intention.
📲 Connect with Dr. Howard: cedricbhoward.com
📕 Book: Freedom: A Step-by-Step Guide to Wealth and Financial Independence
🎧 Listen to more episodes at 4FitFatherhood.com
💪 Want to level up as a father, leader, and man?
Join the 4 Pillar Fatherhood Mastery Program—a transformational coaching experience designed to help you lead with purpose at home and beyond.
Start building the legacy your family deserves.
👉 Learn more at www.youcancallmecoach.com
🔑 Episode Summary
In this powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Barry Garapedian—former Wall Street executive turned youth mentor, speaker, and author of Winning the Game of Life: The 7 Lessons You Never Learned in School. Together, they unpack actionable ways fathers can instill values, vision, and confidence in their kids while preparing them for real-world success. From family constitutions and value-based leadership to vision boards, “practice going first,” and handwritten notes, Barry delivers a masterclass in intentional fatherhood.
Whether you're raising toddlers or teens, this episode will shift your mindset on how to lead your family forward.
🎯 Topics Covered:
Creating a family constitution
Building self-esteem through action
Teaching kids to provide value and serve others
Vision boards as parenting tools
Profiles in success: a powerful writing exercise for kids
Financial literacy and “healthy struggle”
The ROI of impact
📘 Get Barry’s book: Winning the Game of Life
📩 Contact Barry: Barry@magsevenconsultants.com
📲 Connect with Rod: www.4fitfatherhood.com
Episode Summary:
In this heartfelt and powerful episode of the 4 Fit Fatherhood Podcast, Rod sits down with Jeremy B. Hill—entrepreneur, husband of 29 years, father of three, and founder of JB Capital—for a raw and insightful conversation on what it means to lead a legacy-driven life as a man and father.
Jeremy shares how his definition of fatherhood has evolved over time, what it looks like to parent adult children with influence instead of authority, and how faith has become a non-negotiable anchor in his life. From family values to fitness discipline to the pressures of balancing business and belief, this episode is a masterclass in what it means to show up every day as a provider and protector.
Connect with Jeremy:
Website: www.thejeremybhill.com
Podcast: https://podcasts.apple.com/us/podcast/the-jeremy-b-hill-show/id1527579772
Instagram: @thejeremybhill
Connect with Rod:
Instagram: @4fitfatherhood
Website: www.4fitfatherhood.com
Don’t forget to like, subscribe, and share with another dad who needs this!
On this episode of 4 Fit Fatherhood, Rod sits down with Pastor Aaron Levy – a father of three girls, longtime pastor, and founder of Daily Drip Faith. You’ve heard his voice in our weekly segments, but today we take the time to go deeper.
This episode hits on:
Authority vs. influence in parenting
Why you should parent adults-in-training, not just kids
Lessons from girl dad life and softball games
Praying for your kids versus preaching at them
The importance of fatherly presence over perfection
Aaron also opens up about building connection before correction, navigating blended family dynamics, and how a simple act of showing up at a softball field started a friendship built on brotherhood.
This episode is for any dad who wants to lead with integrity, raise resilient kids, and build a legacy rooted in love and faith.
📻 Listen to the full episode on all podcast platforms: 4 Fit Fatherhood📚 Aaron's Devotionals: Amazon - Aaron Levy📸 Instagram: @dailydrip.faith🎧 Podcast: Daily Drip Podcast
👤 Guest Bio – Pastor Aaron Levy
Aaron Levy is a husband, father of three daughters, pastor, and founder of DailyDrip.Faith. With over 15 years in ministry, Aaron is passionate about making faith accessible and practical for men and fathers navigating real-life challenges.
Through his Daily Drip books and podcast, he offers spiritual insight in bite-sized, actionable doses — helping others build a habit of seeking wisdom daily. His transparency, humor, and heart for fatherhood shine in everything he does.
In this week’s episode of 4 Fit Fatherhood, Rod sits down with David Maus Jr., a former auto executive turned wellness advocate and content creator who’s passionate about legacy, intentional living, and being fully present as a father.
They talk about:
How David learned to stop performing and start being with his family
His turning point moment as a father—and how it changed everything
What it means to lead your home like you lead your team
Why faith and humility are essential to lasting legacy
The challenge and blessing of raising daughters with intention
David brings transparency, wisdom, and a challenge to all of us: If you want to be a high performer, start at home.
👤 Follow David:
📸 Instagram – @dmausjr
📺 YouTube – David Maus Jr.
🎧 Podcast – The DMJR Podcast🎙️ Hosted by Rod Richard
Helping fathers lead through fitness, fatherhood, and focused faith
📲 Instagram: @4fitfatherhood
🌐 Podcast & Resources: www.4fitafatherhood.com
🎥 YouTube: @4FitFatherhood
Like what you heard?
✔️ Rate & review the show
✔️ Subscribe for weekly episodes
✔️ Send it to a fellow dad who needs it
Episode Summary:
In this episode of 4 Fit Fatherhood, Rod sits down with D'Anthony Ward, creator of Dad Vlog, for a conversation full of honesty, humor, and depth. D'Anthony shares how he’s built a parenting philosophy centered on simplicity, intentionality, and problem-solving.
They explore:
How to raise kids who are confident problem solvers
The power of showing love rather than just saying it
Why 100% balance is a myth—and why that's okay
The importance of rhythm and teamwork in marriage
How to find meaning in everyday moments
Whether you're a new dad or deep into the journey, this episode reminds you to slow down and live in the good old days—because you're in them right now.
Guest Links – D'Anthony Ward:
IG: @dad_vlog
YouTube: The Dad Vlog
Website: Create Dope Humans
Book: The Couple’s Pregnancy Guide
Host Info – Rod Richard (@4FitFatherhood):
Instagram: @4fitfatherhood
Website: www.4fitafatherhood.com
YouTube: 4FitFatherhood Channel
Welcome back to the 4 Fit Fatherhood Podcast — where we explore faith, family, finance, and fitness to help fathers become the leaders they’re meant to be.
This week, I’m joined by Russell Harvey, known around the world as The Resilience Coach. Russell brings over a decade of experience helping leaders navigate chaos, overcome overwhelm, and build true, lasting resilience in both their work and personal lives.
We unpack:
The truth about overwhelm and why it's not just a time management problem
The “Resilience Wheel” and the 7 elements you need to master
Why multitasking is a myth and what to do instead
How your purpose becomes a compass in uncertain seasons
What it really looks like to lead your family from a place of strength—not survival
Whether you're leading a company, a team, or just trying to show up strong at home, this conversation will help you rethink how you manage pressure, priorities, and your own well-being.
Chapters
00:00 Introduction to Fatherhood and Overwhelm
05:27 Understanding Resilience Coaching
09:07 Navigating Overwhelm in Leadership and Parenting
13:10 Redefining Resilience: Springing Forward with Learning
17:20 The Importance of Purpose in Resilience
23:38 The Resilience Wheel: Building Blocks of Resilience
28:51 Coaching Dynamics and Personal Growth
29:55 Surviving vs. Thriving: Understanding Your State
36:01 Work-Life Harmony vs. Balance
38:21 The Soundtrack of Life: Music and Resilience
39:35 Harnessing Strengths for Resilience
42:24 The Importance of Pausing and Reflecting
45:24 Filling Your Cup: The Self-Full Concept
47:38 Vulnerability in Leadership and Fatherhood
57:55 Defining Fatherhood and Leadership Values
01:02:35 Introduction to Fatherhood Podcast
01:03:04 The Importance of Sharing Knowledge in Fatherhood
🔥 Guest: Russell Harvey
Leadership, Resilience, and Growth Coach
✅ 43,202+ people impacted through coaching & speaking
✅ 10,000+ followers on LinkedIn and Twitter
✅ Host of YOWAH Radio – Your Wellbeing and Happiness Radio Station
✅ Public speaking & podcast appearances: podfol.io/russell-harvey
✅ Connect on LinkedIn: linkedin.com/in/russelltheresiliencecoach
🌐 Website: theresiliencecoach.co.uk
🎙️ Hosted by Rod RichardFounder of 4 Fit Fatherhood — helping dads lead with purpose through fitness, faith, and focused fatherhood.
📲 Instagram: @4fitfatherhood
🌐 Podcast & Resources: www.4fitafatherhood.com
🎥 YouTube: (568) Potential Performance - YouTube
Enjoyed this episode?
✔️ Leave a review
✔️ Subscribe for weekly episodes
✔️ Share it with a dad who needs this message
Summary
In this conversation, D. Johns and Rod Richard explore the multifaceted journey of fatherhood, discussing the importance of communication, the dynamics of parenting, and the impact of personal growth on relationships. They emphasize the privilege of being a father, the significance of shared experiences, and the necessity of vulnerability in building connections. The dialogue also touches on the evolution of content creation and the role of community in supporting fathers. Ultimately, the conversation serves as a reminder of the profound responsibility and joy that comes with fatherhood, encouraging men to embrace their journey and strive for personal growth.
Takeaways
Chapters
00:00 Introduction to Fatherhood Podcast
03:44 The Journey of Fatherhood
06:39 The Role of Grandparenting
09:36 Navigating Adult Children
12:34 Parenting Across Generations
15:37 Lessons from Parenting Experiences
20:33 Preparing Children for Independence
23:14 The Importance of Work Ethic
26:26 Building Relationships Through Shared Experiences
29:48 Navigating Athletic Challenges and Mental Resilience
32:28 The Importance of Quality Time Over Material Gifts
37:06 Building a Media Empire: The Journey of Content Creation
41:08 Authenticity in Podcasting and Community Building
50:48 Conversations on Fatherhood: Preparing for Tough Talks
01:00:36 Navigating Teenage Independence
01:02:30 Reflections on Fatherhood Growth
01:03:55 Prioritizing Marital Relationships
01:07:14 The Importance of Communication with Parents
01:12:03 Understanding Parental Backgrounds
01:17:30 The Privilege of Fatherhood
01:20:31 Redefining Manhood Through Fatherhood
01:23:12 Embracing Self-Discovery
01:25:13 Encouraging Action in Children
01:28:25 Introduction to Fatherhood Podcast
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co
Summary
In this conversation, Rod Richard and Matt Fleekop explore the multifaceted roles of fatherhood and coaching, emphasizing the importance of community, communication, and consistency in both fitness and parenting. They discuss how coaches can alleviate the mental burden of fitness planning, the significance of leadership in fatherhood, and the value of learning from one another. The dialogue highlights the challenges of parenting, the impact of fitness on overall well-being, and the necessity of delegating tasks to maintain balance in life. Ultimately, the conversation serves as a reminder that fatherhood is a continuous journey of growth and learning.
Chapters
00:00 Introduction to Fatherhood and Coaching
03:34 The Importance of Having a Coach
06:42 Leadership in Fatherhood
09:39 Learning from Each Other
12:44 Building a Supportive Community
15:46 Communication in Relationships
18:40 Navigating Solutions vs. Sympathy
21:47 The Impact of Parenting on Children
24:39 Conclusion and Final Thoughts
30:26 Setting the Right Example for Our Kids
34:00 The Weight of Responsibility in Fatherhood
36:50 The Importance of Physical Health
41:43 Finding Time for Fitness in a Busy Life
54:43 The Value of Coaching and Guidance
01:01:12 The Importance of Delegation in Fitness and Life
01:05:35 Coaching: A Path to Efficiency and Success
01:09:46 The Value of Time and Prioritization
01:14:37 Fatherhood: A Journey of Growth and Responsibility
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Chad Brignac, a consultant, author, and speaker, who shares his insights on fatherhood, leadership, and personal growth. The conversation delves into the concepts of compassionate leadership, self-awareness, and emotional intelligence, emphasizing the importance of reflection and communication in both personal and professional relationships. Chad discusses the challenges of blended families and the role of faith in guiding leadership practices. He also highlights the significance of nurturing and protecting children while allowing them to grow into their unique selves. The episode concludes with a powerful message about accountability and the need for fathers to examine their influence and authority in their families.
Takeaways
Chapters
00:00 Introduction to Fatherhood and Leadership
03:46 The Concept of Compassionate Leadership
06:43 Self-Awareness and Personal Transformation
09:33 The Importance of Reflection in Leadership
12:42 Creating Safe Spaces in Relationships
15:39 Emotional Intelligence and Self-Awareness
18:48 Responding vs. Reacting in Leadership
27:13 Navigating Emotional Reactions
30:13 The Journey from Aspiration to Action
32:55 Balancing Emotion and Leadership
35:54 Authority vs. Compassion in Leadership
39:04 Extreme Ownership in Relationships
40:43 Curiosity and Communication in Marriage
43:42 Nurturing Relationships: The Seed of a Rose
46:31 Integrating Faith into Leadership
55:01 Living Faith in the Workplace
56:41 Navigating Blended Families
59:54 The Journey of Writing and Vulnerability
01:02:21 Redefining Fatherhood
01:13:23 The Essence of Fatherhood
01:21:34 Final Reflections and Takeaways
www.4fitfatherhood.com
Summary
In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Danny Feltsman about the complexities of fatherhood, including their personal experiences, the impact of cultural shifts on parenting, and the importance of emotional intelligence. They discuss the challenges of divorce, the significance of pain in growth, and the role of fathers in child development. Danny shares his immigrant background and how it shaped his parenting style, while also introducing his upcoming app, Trove, designed to help parents share their stories and create a legacy for their children.
Takeaways
Chapters
00:00 Introduction to Fatherhood Podcast
04:11 Danny's Immigrant Journey and Childhood
08:35 Navigating Divorce and Fatherhood
11:16 The Importance of Pain in Growth
14:16 Cultural Shifts in Parenting
16:52 The Impact of Fatherlessness
18:58 Father Figures and Their Influence
21:50 Reflections on Parenting and Personal Growth
25:04 The Importance of Health and Nutrition
26:36 Parenting: Learning and Guiding
27:34 Seizing Opportunities in Parenting
29:19 Building Trust with Children
31:42 Open Communication with Kids
33:29 Navigating Preteen Concerns
36:19 Self-Perception as a Parent
39:43 Emotional Intelligence in Parenting
46:35 Navigating Parenting Styles and Expectations
51:39 Understanding Fatherhood Through Generational Perspectives
53:54 The Importance of Sharing Family Stories
01:00:52 Creating a Legacy: The Trove Project
01:06:28 Messages for Fathers and Future Generations
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the essential roles fathers play in the lives of their daughters. He emphasizes the importance of building self-worth, being a positive role model, and navigating the balance between protection and control. The conversation highlights the significance of spending quality time with daughters, encouraging their independence, and instilling courage and bravery. Rod encourages fathers to be present and engaged, fostering open communication and trust, ultimately equipping their daughters for the challenges of the world.
Takeaways
Chapters
00:00 Introduction to Fatherhood and Community
06:41 The Role of Fathers as Role Models
13:31 Navigating the World: Protection vs. Control
27:49 Equipping Daughters with Tools for Life
37:03 The Value of Time Over Money
46:18 Instilling Courage and Bravery in Daughters
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code4FIT20 at checkout
You can claim it at: https://magicmind.com/4fit20
www.4fitfatherhood.carrd.co
You can claim it at: https://magicmind.com/4fit20
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard reflects on the challenges of January 2025, emphasizing the importance of gratitude and effective routines in navigating life's ups and downs. He discusses the transition from solo episodes to guest interviews, highlighting the value of learning from other fathers. Rod shares his experiences with coaching his daughter's softball team and the significance of sports in teaching valuable life lessons. He stresses the importance of parental involvement and influence, and concludes with a focus on investing in future generations through parenting.
Takeaways
Chapters
00:00 Introduction to Fatherhood in 2025
02:59 Reflections on January's Challenges
04:49 Fitness and Health Journey
07:58 The Importance of Routine
09:57 Transitioning to Guest Episodes
12:10 Coaching and Parenting Dynamics
15:31 The Role of Sports in Development
18:52 Influence and Parenting Challenges
21:14 Investing in Relationships with Children
23:35 Focus on Daily Efforts and Mindset
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN
Summary
In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the four pillars of fatherhood: faith, family, finance, and fitness. He shares personal experiences and challenges faced in a busy week, emphasizing the importance of personal wellbeing and energy management. Rod highlights the need for fathers to lead with vulnerability and communicate openly with their partners, especially during tough times. The conversation serves as a reminder that while challenges are inevitable, rising to meet them is essential for personal and familial growth.
Takeaways
Chapters
00:00 Introduction to Fatherhood's Four Pillars
01:39 The Importance of Personal Well-being
05:43 Finding Energy in a Busy Life
10:35 Navigating Family Challenges
20:38 Lessons in Leadership and Vulnerability
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN
#magicmind #mentalwealth #mentalperformance
Summary
In this episode of the F4 Fit Fatherhood podcast, Rod Richard discusses the importance of self-care, routines, and mindset for fathers. He emphasizes that taking care of oneself is crucial for being able to care for others, and shares insights on establishing effective morning and evening routines. The conversation also touches on the idea that many fathers are already successful, even if they don't recognize it, and highlights the significance of being present in their children's lives. The episode concludes with key takeaways for listeners to implement in their own lives.
Takeaways
Chapters
00:00 Introduction to 2025 and Current Challenges
03:21 The Importance of Self-Care for Leaders
06:05 Morning and Evening Routines for Success
08:39 Mindset: Recognizing Your Success
11:46 The Power of Presence in Fatherhood
17:03 Final Thoughts and Key Takeaways
22:23 New Chapter
www.4fitfatherhood.com
www.4fitfatherhood.carrd.co