📝 Episode Summary

On this episode of the 4 Fit Fatherhood Podcast, Rod sits down with Myer Krah, Navy veteran, father of five, and the voice behind the Here 4 The Dads movement. This is more than just a conversation—it’s a powerful exchange between two men committed to breaking generational cycles and showing up as intentional fathers.

Myer shares how vulnerability became his superpower after military life and why the three C’s—Conversations, Community, and Coaching—are the foundation of everything he’s building for fathers. Rod and Myer dive deep into emotional intelligence, co-parenting empathy, mental health, and the messy, funny realities of raising kids.

Whether you're crushing grapes, forgetting church shoes, or just trying to get your kids to tie their laces, this episode reminds you that you're not alone. It’s honest, funny, and packed with moments that will challenge and encourage any dad to grow.

📍 Learn more about Myer at hereforthedads.com

🎙️ Founder of Here 4 The Dads Podcast & Platform
📍 Website: www.hereforthedads.com
📸 Instagram: @here4thedads
▶️ YouTube: @Here4theDadsPodcast

🔗 Connect with Rod Richard (Host)

🎙️ Host of the 4 Fit Fatherhood Podcast
📍 Website: www.4fitfatherhood.com
📚 Coaching: www.youcancallmecoach.com
📸 Instagram: @4fitfatherhood
▶️ YouTube: @potentialperformance
🎧 Spotify: 4 Fit Fatherhood on Spotify