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3rd Chakra Up™ Podcast
Amy Dascola
16 episodes
20 hours ago
You are going through something big. You are awakening to a new way of seeing the world, and this can be really hard. It brings up a lot of questions and uncertainty—We know it can be hard to find answers to these questions on your own. We also know that it's not easy to find what works for you when it comes to meditation, guided practices, and other tools for spiritual growth. And that's why we created The 3rd Chakra Up™ Podcast: Done-for-you strategies & tips from experts in the field of spirituality, as well as other people's advice from real people just like you who have been there before.
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Spirituality
Religion & Spirituality
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You are going through something big. You are awakening to a new way of seeing the world, and this can be really hard. It brings up a lot of questions and uncertainty—We know it can be hard to find answers to these questions on your own. We also know that it's not easy to find what works for you when it comes to meditation, guided practices, and other tools for spiritual growth. And that's why we created The 3rd Chakra Up™ Podcast: Done-for-you strategies & tips from experts in the field of spirituality, as well as other people's advice from real people just like you who have been there before.
Show more...
Spirituality
Religion & Spirituality
Episodes (16/16)
3rd Chakra Up™ Podcast
Episode 15: Rest Guided Meditation

Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites

Do you often feel overwhelmed, depleted, and in need of rejuvenation?


Have you ever considered the importance of rest in nurturing your inner energy?


In this soothing meditation episode, let's embark on a journey guided by Amy. She will share profound insights and practices to revitalize your being through the gentle power of rest. Tune in to explore Amy's practical and accessible guidance, designed to help you reclaim your vitality, especially when your body and mind are crying out for a moment of respite. Discover how the art of resting can serve as a potent source of replenishment for your energy.


Join us as we unlock the transformative potential of rest, revitalizing your mind, body, and spirit. Don't miss this opportunity to embrace rest as a key to a more vibrant and harmonious life.


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.

Resources:

Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com



Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint

(Next session begins Spring 2024) Get on the waitlist here:

www.amydascola.com/thebeginning


The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites

Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better.


Show more...
1 year ago
10 minutes 9 seconds

3rd Chakra Up™ Podcast
Episode 14: Will the real Persona please stand up?

Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites


Do you ever feel like you wear different masks or play various roles in your life?


Have you considered the personas and how they shape your identity?


In this episode, we delve into the world of personas and self-discovery. Join us as we explore the intricate layers of human identity, from the roles we adopt in our daily lives to the stories we tell about ourselves. Dive into the realms of psychology, personal development, and storytelling as we unravel the rich tapestry of personas that make you who you are.


Whether you're curious about the masks you wear, the roles you embody, or the narratives that define you, this episode offers an illuminating journey into understanding the complex facets of your identity. Discover how embracing your various personas can lead to greater self-awareness, personal growth, and more meaningful connections with others.



About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.

Resources:

Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com



Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint

(Next session begins Spring 2024) Get on the waitlist here:

www.amydascola.com/thebeginning


The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites

Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better.


Show more...
1 year ago
12 minutes 12 seconds

3rd Chakra Up™ Podcast
Episode 13: But first we rest...

Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites



Do you find yourself constantly exhausted and drained?


Have you ever wondered if you might be an empath?


In this episode, join Amy as she reveals valuable insights on replenishing your energy through the power of rest. Tune in to discover Amy's practical tips and easy-to-follow exercises that can help you reclaim your vitality when your nervous system is sending out an SOS. Learn how the simple act of resting can be a transformative source of energy replenishment.


Unlock the secrets of how rest can rejuvenate your mind, body, and spirit. Don't miss out on this episode's enlightening guidance on embracing rest to revitalize your life.


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, spiritual teacher and intuitive coach. Her programs have elevated her clients’ game to the next level.

Resources:


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com



Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint

(Next session begins Spring 2024) Get on the waitlist here:

www.amydascola.com/thebeginning


The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites

Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better.


Show more...
1 year ago
17 minutes 29 seconds

3rd Chakra Up™ Podcast
Episode 12: Anxiety Release Meditation

Episode 12:


Today’s podcast is sponsored by The Anxiety Release Workshop from 3rd Chakra Up™


Get Instant Access here:

https://www.amydascola.com/workshop


Are you tired of feeling overwhelmed by anxiety? Do you want to learn how to release the tension and stress that's been holding you back?


Join us for our Anxiety Release workshop, where we'll guide you through a powerful meditation and lesson designed to help you release your anxiety and find inner peace.


During this workshop, you'll:

  • Learn powerful techniques for managing your anxiety and reducing stress

  • Experience a guided meditation designed to help you release tension and find inner peace

  • Connect with a supportive community of like-minded individuals who understand what you're going through

Our workshop is open to anyone who's struggling with anxiety and wants to find a path towards healing and inner peace.


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, spiritual teacher and intuitive coach.  Her programs have elevated her clients’ game to the next level.

 

Resources:

Attend an online or on demand workshop with Amy :

https://www.amydascola.com/workshop


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a session with Amy here:

www.amydascola.com



The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites

 

Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. 



Show more...
2 years ago
11 minutes 54 seconds

3rd Chakra Up™ Podcast
11-Is This Mine or Yours? Empath Protection

Episode 11:


Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites


Did you know that many times we are confusing our own emotions with those of others?

In this episode, Amy shares tips on how to protect your energy as an empath. 

Listen to her tips and easy exercises to protect your energy when you’re out and about, and how to identify how and what we are feeling.

Tips on how to keep your “energetic bubble” filled with your energy to stay energetically aligned and gain some empath protection. 


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, spiritual teacher and intuitive coach.  Her programs have elevated her clients’ game to the next level.

 

Resources:

Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com



Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint 

(Next session begins Spring 2023) 

Get on the waitlist here:

www.amydascola.com/thebeginning 


The Gift Guide from 3rd Chakra Up™


Grab yours here:

www.amydascola.com/favorites

 

Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. 


Show more...
2 years ago
9 minutes 33 seconds

3rd Chakra Up™ Podcast
10-How to Fill your Energy Up - Empath Tips

Episode 10:


Today’s podcast is sponsored by The Gift Guide from 3rd Chakra Up™

Grab yours here:

www.amydascola.com/favorites


Do you feel drained? Are you always tired?

Have you ever considered that you may be an empath?


In this episode, Amy shares tips on how to take back your energy as an empath.

Listen to her tips and easy exercises to reclaim your energy when you’re out and about, and how to get recharged.

Tips on how to keep your energy full and protected through quiet alone time.


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.

Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, spiritual teacher and intuitive coach.  Her programs have elevated her clients’ game to the next level.


Resources:

Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint

(Next session begins Spring 2023) 

Get on the waitlist here:

www.amydascola.com/thebeginning 


The Gift Guide from 3rd Chakra Up™

Grab yours here:

www.amydascola.com/favorites


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better.

Show more...
2 years ago
8 minutes 9 seconds

3rd Chakra Up™ Podcast
Episode 9: You Must Receive to Give

Episode 8:

Today’s podcast is sponsored by The Self-Care Menu & Planner from 3rd Chakra Up™

Grab yours here:

www.bit.ly/selfcareplannermenu

In this episode, Amy shares a story about how you must RECEIVE IN ORDER TO GIVE. She also discusses how our emotions can impact our physical health, and how self care can alleviate these issues.

Listen to her story of how her grief of her daughter starting Kindergarten and her role of a special education teacher.

If Amy had not opened up to receive the new life she was living, she had to digest this new space where everything had changed. Her ideals, life, beliefs, and now her body had to catch up too. Using the practices that she had been teaching to so many others. It was self-care that allowed her to get full again.

Check out this episode for some guided Automatic Writing prompts to get you connected to your higher self.


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.

Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, spiritual teacher and intuitive coach.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint

(Next session begins Spring 2023) Get on the waitlist here:

www.amydascola.com/thebeginning 


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better.

Show more...
2 years ago
18 minutes 41 seconds

3rd Chakra Up™ Podcast
Episode 8: Your Essence Meditation

Episode 8:

On today’s podcast Amy leads you through a divinely channeled meditation called “Your Essence”

Use this guided meditation to aid in connecting to your essence and to live authentically.


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.

Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. 

The 3rd Chakra Up™ vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources:


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend one of her latest workshops here:

www.amydascola.com


3rd Chakra Up™ - The Beginning– Your Spiritual Awakening Blueprint

(Next session begins 11/15 at 6:30-8 pm est) 

www.amydascola.com/thebeginning


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com


Show more...
2 years ago
9 minutes 3 seconds

3rd Chakra Up™ Podcast
Episode 7: The Yoga Writer

Today’s podcast is sponsored by Reiki & Readings, an upcoming event led by Amy Dascola & Melissa Carroll on Dec 4 at 6:30 pm. All participants will receive an Akashic Records Reading and Reiki Healing. 


Grab your tickets here:

www.amydascola.com/workshop




Episode 7:

In this episode, Amy interviews Melissa Carroll. Amy chats with Melissa about her experience with spirituality and what fueled her spiritual awakening.  


Amy asks more about Melissa’s experience with where she thought she was going versus where she ended up. With a writing background, she always felt the need to turn her creativity into her career, but at the end of each road were surprises and turns she hadn’t expected. 


After she became attuned to reiki, her life completely changed.

 

In the end, Amy received these DOWNLOADS she took from Melissa: 

  • The detour was actually the road.
  • There are moments that are markers in our lives, “BR-Before Reiki, AR-After Reiki,” the moments that change everything. 
  • Being caught in our human turmoil is our why. This is why we're here. Don’t dismiss or pacify them . 
  • Leave room for the unknown, the mystery, because that's where the good stuff comes in.
  • Nod and smile, you know in your heart what works for you.
  • Find a community where you are met exactly where you are at.


Learn more about Melissa Carroll here:

Melissa Carroll has taught yoga, meditation, and Reiki for the last 15 years. She's the author of three books of poetry and taught college writing courses for a decade. Now she lives on a farm in Florida and leads online courses in Shadow Work, Creative Writing, Reiki, and more. You can find her on Instagram @the.yoga.writer or her website www.TheYogaWriter.com 


About Amy Dascola & 3rd Chakra Up™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, spiritual teacher and intuitive coach.  Her programs have elevated her clients’ game to the next level.

 

Resources:

Join us in the Facebook group: to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


Third Chakra Up™ - The Beginning – Your Spiritual Awakening Blueprint 

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/thebeginning 

 

Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com


Show more...
3 years ago
48 minutes 51 seconds

3rd Chakra Up™ Podcast
Episode 6: Suicidal Tendencies

Episode 6:

In this episode, Amy shares a very personal story about her suicidal tendencies. She also discusses how losing a friend to suicide sparked another awakening & a shift within her mediumship.

Listen to her story of how her trip to the Rocky Mountains in Bozeman, Montana forever changed her heart and cemented her bond with her dear friend and her affinity with nature.

If Amy had not received the help and support she needed she may not be here today. It was within this space of darkness that brought her to a place that could only lead her towards the light.

September is Suicide Awareness month, if you or someone you love feels out of control or hopeless, please allow yourself or your loved one to receive the proper help and support you deserve.

If you're experiencing suicidal thoughts or feelings, please get immediate help. Call the Suicide & Crisis Lifeline at 988 or go to your nearest emergency room.


About Amy Dascola & The Awakenings™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s The Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.


Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup

Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/theawakenings


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com


Show more...
3 years ago
29 minutes 39 seconds

3rd Chakra Up™ Podcast
Episode 5: Emily + Her Stars Interview

In this episode, Amy interviews Emily Barnard of Emily and Her Stars. Amy chats with Emily about her experience with spirituality and how she knew she was a spiritual person.

She realized at a young age that she wasn’t like everyone else. While other children were playing with toys, she was experiencing strange sensations and interactions with a power so much bigger and stronger than herself.

Amy asks more about Emily’s experience with where she thought she was going versus where she ended up. With an artistic background, she always felt the need to turn her creativity into her career, but at the end of each road was the same emptiness and longing for fulfillment.

After her grandmother died, her life completely changed. ​

When she was discovering her passion, she went through many different trials to find her current position. She has done many workshops, classes, and sessions to help clients delve into astrology. Mediumship, Akashic Records and their own Spirituality.


In the end, Amy received these DOWNLOADS she took from Emily.

  1. In her Spirituality she was never scared, instead it gave her a place of comfort.
  2. We know there is more-it’s just energy that we are all tuning into.
  3. As a medium it can be easy to be swept up in the feeling, but you need to spend time as a “muggle” too.
  4. Take note and record those nudges you receive from Spirit.
  5. Remember to live in harmony in things we can’t see or explain.


Find Emily Barnard here:

www.emilyandherstars.com


About Amy Dascola & the Awakenings

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/theawakenings


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com


Connect with me on all social media platforms:

Instagram: https://www.instagram.com/amydascolamedium/

Facebook: https://www.facebook.com/amydascolamedium/

Tiktok: 

Show more...
3 years ago
41 minutes 1 second

3rd Chakra Up™ Podcast
Episode 4: 3 Hot tips for Mercury Retrograde

On today’s podcast Amy chats about MERCURY RETROGRADE. It's here! Have a listen to how to thrive instead of hardly surviving it.

Listen as she chats about how Mercury Retrograde is a time to recenter and reevaluate yourself, your relationships and your mindfulness.

Mercury Retrograde Survival Tips

  1. RE-Re-evaluate, Re-do, Re-start
  2. Back up plan-whether its technology or for a actual plans
  3. Fix a recurring pattern-use a different strategy, a coping skill, a triggered response

Mercury retrograde is not a time to panic and make rash decisions. It's actually a perfect opportunity for reflection on our past choices, as well as getting in touch with what we really want out of life. Whether you're working on yourself or trying to get through this period smoothly, remember that it only lasts three weeks!


About Amy Dascola & The Awakenings™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.


Amy’s The Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/theawakenings


Read more about Mercury Retrograde on Amy's blog here:

https://www.amydascola.com/s/stories/mercury-retrograde


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com


Connect with me on all social media platforms:

Instagram: https://www.instagram.com/amydascolamedium/

Facebook: https://www.facebook.com/amydascolamedium/

Show more...
3 years ago
8 minutes 37 seconds

3rd Chakra Up™ Podcast
Episode 3: Strategy Session-Grounding

On today’s podcast Amy has a strategy session where she chats about one of her favorite grounding techniques - The 5 Senses grounding exercise.

Listen as she tells a story of how it’s helped to transform her anxiety  and recenter both herself and her students.


Here’s how it works:

This is a calming technique that connects you with the present by exploring the five senses.

Using your 5 senses, tune into each of them one by one to ground your energy.


The 5-4-3-2-1 Grounding Practice

5. SEE: Name one thing that you can see around you.

4. TOUCH: Name one thing that you can touch around you.

3. HEAR: Name one thing that you can hear around you.

2. SMELL: Name one thing that you can smell around you.

1. TASTE: Name one thing that you can taste.


Use this guided practice to aid in defeating your anxiety, grounding your energy when you feel disconnected, and feel in control of your life.


About Amy Dascola & The Awakenings™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.

Amy’s The Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/theawakenings


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com


Connect with me on all social media platforms:

Instagram: https://www.instagram.com/amydascolamedium/

Facebook: https://www.facebook.com/amydascolamedium/

Show more...
3 years ago
8 minutes 9 seconds

3rd Chakra Up™ Podcast
Episode 2: Finding Your Light Meditation

On today’s podcast Amy leads you through a divinely channeled meditation called “Finding Your Light.”

Use this guided meditation to aid in connecting to your higher self and manifesting a life you love living.


About Amy Dascola & The Awakenings™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.

Amy’s The Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup


Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy


Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/theawakenings


Want more meditations?

Grab ALL MY MEDITATIONS here: https://www.amydascola.com/product/meditationbundle/20?cs=true&cst=custom


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com

Connect with me on all social media platforms:

Instagram: https://www.instagram.com/amydascolamedium/

Facebook: https://www.facebook.com/amydascolamedium/

Show more...
3 years ago
10 minutes 43 seconds

3rd Chakra Up™ Podcast
Episode 1: Where it all Began

In this episode, Amy chats about her experience with her 1st Awakening, and the trials and tribulations of what it means to be a medium and where it has led her from a special education teacher to working at home living her higher purpose as a spiritual and personal development teacher.

She realized at a young age that she wasn’t like everyone else. While growing up in England her awakening began in her school in Surrey, England.  She was tuning into energies and feelings that were not her own.

Listen for her story of how her anxiety, depression, trauma, and grief spiraled her deep into her shadows. It was within this space of darkness that brought her to a place that could only lead her towards the light.


About Amy Dascola & The Awakenings™

We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.

If you're searching for higher consciousness, you're in the right place.

Amy’s The Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.

Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level.


Resources

Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup

Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy

Book a reading with Amy or attend her latest workshops here:

www.amydascola.com


The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint

(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:

www.amydascola.com/theawakenings


Rate, Review, and Subscribe

Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com

Show more...
3 years ago
26 minutes 5 seconds

3rd Chakra Up™ Podcast
About Amy Dascola & 3rd Chakra Up™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality. If you're searching for higher consciousness, you're in the right place. Amy’s 3rd Chakra Up™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share. Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry.  Her programs have elevated her clients’ game to the next level. Resources Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy Book a reading with Amy or attend her latest workshops here: www.amydascola.com The 3rd Chakra Up™ - The Beginning Program Waitlist – Your Spiritual Awakening Blueprint (Next session begins 11/15 at 6:30-8 pm est) Get on the waitlist here: www.amydascola.com/thebeginning Rate, Review, and Subscribe Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com Connect with me on all social media platforms: Instagram: https://www.instagram.com/amydascolamedium/ Facebook: https://www.facebook.com/amydascolamedium/
Show more...
3 years ago
59 seconds

3rd Chakra Up™ Podcast
You are going through something big. You are awakening to a new way of seeing the world, and this can be really hard. It brings up a lot of questions and uncertainty—We know it can be hard to find answers to these questions on your own. We also know that it's not easy to find what works for you when it comes to meditation, guided practices, and other tools for spiritual growth. And that's why we created The 3rd Chakra Up™ Podcast: Done-for-you strategies & tips from experts in the field of spirituality, as well as other people's advice from real people just like you who have been there before.