On today’s podcast Amy has a strategy session where she chats about one of her favorite grounding techniques - The 5 Senses grounding exercise.
Listen as she tells a story of how it’s helped to transform her anxiety and recenter both herself and her students.
Here’s how it works:
This is a calming technique that connects you with the present by exploring the five senses.
Using your 5 senses, tune into each of them one by one to ground your energy.
The 5-4-3-2-1 Grounding Practice
5. SEE: Name one thing that you can see around you.
4. TOUCH: Name one thing that you can touch around you.
3. HEAR: Name one thing that you can hear around you.
2. SMELL: Name one thing that you can smell around you.
1. TASTE: Name one thing that you can taste.
Use this guided practice to aid in defeating your anxiety, grounding your energy when you feel disconnected, and feel in control of your life.
About Amy Dascola & The Awakenings™
We're not just creating a space for spiritual and personal development programs, we're building a movement to normalize spirituality.
If you're searching for higher consciousness, you're in the right place.
Amy’s The Awakenings™ programs support hundreds of spiritual seekers to live life with purpose: Higher consciousness is available to all of us. The Awakenings vision is to support individuals and communities on their spiritual journey and help make spiritual growth accessible. From personal development programs, podcasts, to online courses, live events, retreats and more - We're helping hundreds of people access their own innate wisdom, to heal, grow and share.
Amy is a psychic medium, mentor, and one of the most respected intuitive coaches in the industry. Her programs have elevated her clients’ game to the next level.
Resources
Join us in the Facebook group: The Awakenings to chat about all things Spirituality with a real world twist. https://bit.ly/Theawakeningsfacebookgroup
Grab this FREE Manifesting Workshop– https://bit.ly/manifestingworkshopwithamy
Book a reading with Amy or attend her latest workshops here:
The Awakenings™ Course Waitlist – Your Spiritual Awakening Blueprint
(Next session begins 11/8 at 6:30-8 pm est) Get on the waitlist here:
www.amydascola.com/theawakenings
Rate, Review, and Subscribe
Check out this episode on our website, Apple Podcasts, or Spotify. Leave a review if you found value in listening to this show. Your review will help our show grow and help us connect with you better. Use Code PODCAST after leaving a review and receive 10% off your next service at amydascola.com
Connect with me on all social media platforms: