We talk a lot about self-care as moms, but most of the time, the examples we’re given (bubble baths, massages, solo Target runs) only scratch the surface.   The truth is, there’s not one kind of self-care. There are actually several distinct forms of care we need, and they each serve a different purpose in our lives and in our motherhood. When we only reach for one type, it makes sense that we still feel burned out, even after “taking a break.” This week on the podcast, I’m joined by self-care coach Mia Hemstad, who shares her simple, powerful framework: The 4B’s of Self-Care© to help us better identify what we need (and when!). You'll hear: 💜 The four distinct types of self-care (and why each one matters) 💜 How to identify which kind you’re craving (and which one you’ve been avoiding) 💜 The surprising connection between mental clutter and unfinished tasks 💜 How to release guilt and give yourself permission to meet your needs with intention This conversation beautifully supports the fourth principle of the Self-Assured Motherhood Framework: Sanctify Your Soul-Care—and it's the perfect time, whether you're still in the thick of summer or easing into back-to-school rhythms, to pause, check in, and reflect on what kind of care you need most right now. For full show notes, including takeaways, click here. *** Announcements: The Self-Assured Motherhood program opens again next month! If this episode resonates, be sure to get on the interest list here. You can get Mia’s free printable guide to the Four B’s here. Related Episodes: 438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters 380: Principle #5 // Sanctify Your Soul-Care [The SAM Framework] 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Episode Sponsors: K12: Go to K12.com/3IN30 today to learn more and find a tuition-free K12-powered school near you. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30 Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Oh, the stories I could tell about raising a strong-willed child.   But the truth is, if you have a spicy one of your own, you don’t need to hear my stories because you’ve got plenty of your own! Parenting an intense, persistent, sensitive kiddo is a daily rollercoaster. And sometimes, what you need most isn’t another “quick fix”… it’s a wise, compassionate mentor who truly gets it. That’s why I’m so excited to re-share this conversation with Mary Van Geffen, an international parenting coach who specializes in helping moms of "spicy" ones. Mary’s work is rooted in self-compassion, calm leadership, and connection over control - and her advice is the kind that actually works for kids who don’t respond to conventional parenting strategies. This episode is part of our SAM 6 Summer Series, where we’re exploring the six principles of the Self-Assured Motherhood Framework. Today’s focus is the sixth and final principle: Support Their Struggles. It’s about showing up for your child with tenderness in their hardest moments - and learning how to support yourself in the process, too. In this episode, you’ll hear: 🌶️ What to do when your child’s intensity makes you wonder if you’re the problem 🌶️ A daily mindset mantra that can transform how you see your spicy one 🌶️ Why your physical posture might be sending your child a louder message than your words Whether your summer has been sweet, spicy, or somewhere in between, I hope this episode will remind you that you’re not alone… and you’re doing better than you think. For full show notes, including takeaways, click here. *** Announcements: Want to reflect on how you’re really doing in motherhood right now? Take the free Self-Assured Motherhood Framework Assessment. It’s a quick check-in that gives you a visual snapshot of where you’re thriving and where you might need more support. Related Episodes: 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin 357: Tips for Staying Calm During Your Big Kid’s Big Meltdowns // Cheryl Cardall Episode Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight Calendar: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to skylightcal.com/takeaways. GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. Motherhood Decluttered Course: My Motherhood Decluttered audio course is a step-by-step guide to help you inventory your overwhelm, edit your expectations, and make room for more joy. It comes with a free Buddy Pass so you can do it with a friend, so go to 3in30podcast.com/declutter to learn more. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Ever found yourself stuck in a cycle of constant correction, nagging, lecturing, or repeating yourself while your kids seem to tune you out? It happens to almost every parent at some point. In the moment, it can feel like the only option… but learning a new way of responding can be a game-changer. Today’s guest, Ralphie Jacobs of Simply On Purpose, shares three powerful tools that can shift the emotional climate in your home by focusing on connection, encouragement, and play (rather than punishment or control). She teaches that one of the most effective ways to improve behavior is also one of the simplest: notice what your kids are doing right. Tune in to learn: 💡 The parenting habit that’s scientifically proven to reduce misbehavior by 80% 💡 What to say instead of “stop that” when your child is doing something you don’t like 💡 The surprising way to turn a meltdown around - using humor, imagination, or even Altoids This episode is a beautiful example of the fifth principle in my Self-Assured Motherhood Framework, Gather the Good, which is all about learning to see and savor the small moments of beauty in your day. Because what you focus on grows. And when you start focusing on the good in your kids, your home, and yourself… it changes everything. For full show notes, including takeaways, click here. *** Announcements: Motherhood is always evolving (and so are we!). If you’re looking for a simple way to check in with yourself and see where you’re currently thriving and where you might want more support, take my free Self-Assured Motherhood Framework Assessment. Related Episodes: 304: Motherhood is hard. This helps. 426: What to Do When You Don’t Like Your Kid (Even Though You Love Them!) 434: How to Actually Enjoy Summer as a Mom Episode Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. GoPure: For a limited time, our listeners get 25% off goPure with code 3in30 at checkout. Just head to gopurebeauty.com, use code 3in30, and you’re all set. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.   You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again. In this episode, you’ll hear: 💜 How to kindly remind yourself that you matter too, even on the hardest days 💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result 💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most. You are worth caring for, and this episode will remind you how to start. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the ⁠Self-Assured Motherhood Framework Assessment⁠—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co. 318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts 320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks Related Sponsors: K12: Go to K12.com/TAKEAWAYS today to find a tuition-free K12-powered school near you and enroll now. Skylight: Go to Skylightcal.com/takeaways for $30 off your 15-inch Calendar. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box.AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money-back guarantee and a free 3-year warranty—an $84 value! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Emotional resilience is one of the most powerful skills you can develop as a mom - and let’s be honest, it’s also one of the hardest to master.   From toddler tantrums to teen drama, from work stress to family dynamics… there’s no shortage of moments that can leave you feeling stretched thin and emotionally spent. And there’s no season that tests this quite like summer, when the routines are loose, the noise is constant, and everyone seems to need something from you all day long. That’s why I’m re-airing this powerful conversation with Dr. Jen Riday, a mom of six with a PhD in Human Development and Family Studies and host of the Vibrant Happy Women podcast. Jen combines research-backed wisdom with real-life experience to help women build emotional resilience... and the healthy boundaries that make it possible. Because here’s the truth: You can’t be emotionally resilient without boundaries. Boundaries aren’t about controlling others, they’re about protecting your peace. Learning to say, “This is what I will do to care for myself,” is one of the most courageous and transformative skills you can develop as a mom. In this episode, you’ll learn: 🔅 The mindset shift that helps you stop absorbing everyone else’s emotions 🔅 A simple way to create emotional “margin” in your day (no bubble baths required) 🔅 How to set boundaries that actually stick—without guilt or drama If you’re feeling overwhelmed, overstimulated, or emotionally drained this summer… this episode is for you. For full show notes and takeaways, click here. *** Announcements: Wondering how you're doing in motherhood? Grab your free SAM Framework Assessment today! Related Episodes: 251: How to Set Boundaries with your Children // Stacey Collins 258: Boundaries with Kids Part 2 // Stacey Collins 136: How to Set Loving Limits with your Children, Part 1 // Dr. Katie Penry 137: How to Set Loving Boundaries for your Children, Part 2 // Dr. Katie Penry Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series. Head to kiwicode.com/3in30 and use promo code 3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Ever catch yourself comparing your motherhood to someone else’s? In this heartfelt episode, my friend and motherhood mentor, Julie Bastedo, shares how a simple moment of comparison while cooking dinner led her to a powerful mindset shift: you don’t have to be all the things—you just have to be yourself. This conversation is a beautiful example of the second principle in my Self-Assured Motherhood framework: Celebrate Your Strengths. When we stop trying to be the mom we think we should be, and start honoring the mom we are, everything changes. Tune in to hear: 💜 A surprising mindset shift that can instantly deflate mom guilt 💜 A practical trick for quieting comparison (it involves a sticky note!) 💜 Why one of the kindest things you can do for yourself is unfollow 💜 How embracing your “non-strengths” can actually increase your confidence As you listen to this conversation, I hope you feel what I always feel when I talk to Julie: less pressure, more peace, and more acceptance of who you are. For full show notes, including takeaways, click here. *** Announcements: If today’s conversation resonates, I know you’ll love the Self-Assured Motherhood Framework Assessment—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being. Related Episodes: 428: What Fashion Taught Me About Motherhood (Yes, Really!) // Julie Allen 410: Align Your Goal-Setting with Your Menstrual Cycle // April Davis of Haus of Vagina 314: How to Feel like Yourself in Motherhood // Aleisha McKean Episode Sponsors: Tushbaby:  Visit tushbaby.com and start customizing your own carrier. Make sure to use code 3in30 for 20% off your first order. Summer Survival Guide: I want to make sure you know about an amazing resource my team created. It is a summer hacks PDF, full of activity ideas for the whole family, sanity saving tips for parents, and road trip ideas. This is a curated list of ideas our team has used and found successful over the years. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

If you’ve ever felt paralyzed by a decision–spinning in circles, overanalyzing every possible outcome, and feeling like you can’t move forward until you get it just right–I'm here to tell you that the struggle is SO real. I’ve been there. In fact, decision-making used to be one of my biggest struggles as a mom.   But over the past few years, I’ve been on a quiet quest to become a more confident, grounded, and calm decision maker. And one of the people who has helped me the most on this journey is today’s guest: Kendra Adachi, the two-time New York Times bestselling author of The Lazy Genius Way and The Lazy Genius Kitchen. In this episode, Kendra shares three practical mindset shifts that can help you feel less frantic and more empowered the next time you’re faced with a decision–whether it’s what to make for dinner or whether to buy a piece of land for your dream home. Tune in to learn: 💡 A simple strategy that builds your confidence as a decision-maker (and why you should start with the little things) 💡 The powerful question that brings instant clarity when you’re overwhelmed by too many options 💡 How to avoid making “everything matter” during the decision-making process This conversation is a beautiful example of the first principle in my Self-Assured Motherhood Framework—Voice Your Values—which is all about getting clear on what matters most to you so you can make aligned decisions in your motherhood. For full show notes, including takeaways, click here. *** Announcements: Grab my free Values Guide at 3in30podcast.com/values to explore what your values are. Record your golden moments this summer with my Flecks of Gold journal. Related Episodes: 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman 375: 3 Ways Voicing Your Values will Help Lighten Your Mental Load // Rachel Nielson on the Happy Mom Summit 269: How to Create a Morning Routine that will Last // Sara Dean Episode Sponsors: Skylight: Skylight is offering our listeners $30 off their 15-inch calendars by going to skylightcal.com/takeaways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Summer can be such a gift—but it can also feel like a lot. Whether you're a few days in or several weeks deep, this season tends to stretch us in new ways as moms. We want to make memories, stay present, and still meet our own needs—but how? In this solo episode, I’m introducing you to the SAM 6, a new streamlined version of the Self-Assured Motherhood framework that I’ve been teaching for years. These six principles are designed to help you feel more grounded, fulfilled, and confident in your motherhood, including during the summer months. If you’ve ever felt burned out from doing “all the things” or unsure of how to balance your kids’ needs with your own, this episode will help you recalibrate. I’ll walk you through each of the six principles and offer simple, specific ways you can apply them to your summer, so you can enjoy this season more fully and in a way that truly reflects you. In this episode, you’ll discover: ☀️ Why you might be feeling burned out—and how to get back into alignment ☀️ A simple mindset shift that can help you enjoy your summer more (even in the chaos) ☀️ What your calendar might be saying about your true values For full show notes, including takeaways, click here. *** Announcements: Take the Self-Assured Motherhood Assessment Grab a Flecks of Gold Journal – use code SUMMER for 10% off Related Episodes: 315: A Word from our SAM Sisters 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 427: A Simple Framework for a “Balanced Summer” // Jenny Layton Episode Sponsors: Factor Meals: Factor meals arrive fresh and ready to eat. Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Making new friends as an adult is challenging—and motherhood often makes it even harder. Between family responsibilities, full schedules, and emotional fatigue, it can feel like there’s no space left for connection. And even when we do show up, it’s not always easy to know how to move from polite small talk to real, meaningful friendship. In this episode, psychologist and bestselling author Dr. Marisa G. Franco joins me to unpack why friendship often feels so complicated in adulthood—and how we can begin to build the kind of relationships we long for. Whether you’re starting from scratch or hoping to deepen the friendships you already have, this conversation will give you both clarity and compassion for where you are—and the tools to take a small step forward. This episode will help you: 🤗 Break out of the “I showed up but still feel lonely” cycle 🤗 Rewire your mindset to believe people actually want to be your friend (because they do!) 🤗 Recognize the hidden habits that may be quietly sabotaging your ability to connect 🤗 Learn what to do when you feel like you’re trying…but still not clicking with anyone If friendship has felt harder than you expected in this season of life, this episode will remind you that you’re very much not alone—and that meaningful connection is still possible. For full show notes, including takeaways, click here. *** Related Episodes: 400: 3 Modern Manners for Friendship // Brooke Romney 386: Raising Securely Attached Kids // Eli Harwood, MA, LPC 417: The Sneaky Ways Comparison Creeps Into Conversations (and How to Stop It) // Kathie Gwilliam Episode Sponsors: Brightbox: Go to brightboxes.com to check out all their thoughtful options. Whether you're sending encouragement, appreciation, or just a little joy, Brightbox makes it easy to spread light. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

We want to raise kids who are responsible, capable, and financially wise—but it’s hard to know where to start. It can feel especially tricky to teach life skills like money management and personal responsibility without constant reminding or frustration.   In this episode, I’m joined by Saren Eyre Loosli, founder of Power of Families and one of my earliest parenting mentors. Saren is a mom of five and a family systems expert who shares a simple, sustainable way to teach these skills within the flow of everyday life—without turning your home into a battleground. Summer is an ideal time to reset routines and try something new. This episode will give you practical tools and a clear framework to help your family work together more smoothly. You’ll hear: 💰 A clear structure for helping kids earn and manage their own money 💰 How to connect allowance to responsibility and attitude, not just tasks 💰 A system for daily routines that fosters independence and ownership 💰 Tools for tracking money and chores that work for all ages This conversation is both practical and encouraging, especially if you’ve been wanting more clarity (and less conflict) around chores, allowance, and life skills at home. For full show notes, including takeaways, click here. *** Related Episodes: 369: How to Teach Your Kids about Money // Abby Chipman 350: Rethinking Chores: A Quick Mindset Shift to Help with Overwhelm 373: Teaching Children to Work Without Being a Drill Sergeant // Danielle Porter Episode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Summer is almost here… which means it’s road trip season! If you’re gearing up for some long drives with your kids in tow, this episode is packed with practical tips to help make those hours in the car smoother, more fun, and a little less chaotic.    Brittney Hanks—mom of four and the genius behind Home and Kind—is here to share her favorite road trip hacks that she’s developed over years of cross-country drives with her kids. She’s all about simple systems that ease the mental load for moms and bring more connection and joy into everyday moments. Whether you're a seasoned road tripper or just trying to survive your first long haul with littles, Brittany’s creative ideas will have you feeling calm, confident, and ready to roll. In this episode, you’ll learn: 🚗 A clever way to visually track your progress (and keep kids from asking “Are we there yet?” every five minutes) 🚗 How to turn a gas station stop into a fun, energy-boosting family relay 🚗 The best podcasts and audiobooks for a variety of ages that the whole family will enjoy 🚗 Why embracing flexibility—and letting some of your usual rules slide—can actually lead to more meaningful connection You’ll come away from this conversation feeling inspired and equipped to make your summer road trips less stressful and a lot more special. For full show notes, including takeaways, click here. *** Announcements: Click here to receive my Travel Hacks for Families handout Related Episodes: 402: How to Travel More as a Family without Breaking the Bank // Amber Paul 363: Tips & Tricks for Family Travel // Meesha Slade 370: How to Adventure As a Family // Chamaine WollenzeinEpisode Sponsors: Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Storyworth: Give the “dads” in your life a unique, heartfelt gift you’ll all cherish for years—Storyworth! Right now, save $10 during their Father’s Day sale when you go to Storyworth.com/3in30! Skylight: Right now, Skylight is offering our listeners $30 off their 15-inch Calendars by going to Skylightcal.com/takeaways. Aquatru: Today my listeners receive 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

What if your next family trip wasn’t about packing in more—but about slowing down, connecting, and actually enjoying your time together? This week, I'm joined by family travel expert Meggie Busath, who shares practical ways to bring more intention, connection, and joy to your trips—without overcomplicating things or blowing your budget. In this episode, you’ll learn: 🫶 How to stop overcomplicating travel—and focus on what actually matters to your family 🫶 Why your attitude as the parent is the most important factor in whether a trip feels successful 🫶 Practical strategies for navigating inevitable bumps in the road (without losing your cool) 🫶 The small, intentional choices—like what snacks you pack or when you schedule screen time—that can make a huge difference for your kids If you're craving more connection and less chaos in your family travels, this episode is filled with ideas to help you get there. For full show notes, including takeaways, click here. *** Announcements: Grab my FREE Travel Hacks for Families Guide to help with your summer travel plans! Related Episodes: 431: 3 Road Trip Hacks for Traveling with Kids // Brittney Hanks 363: Tips & Tricks for Family Travel // Meesha Slade 402: How to Travel More as a Family without Breaking the Bank // Amber Paul Episode Sponsors: Kiwi Co: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com/3in30. Factor: Get started at factormeals.com/3in3050off and use code 3in3050off to get 50 percent off plus FREE shipping on your first box. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

If you’ve ever felt like the problems of the world are too big, and your influence is too small to matter, this conversation with Sharon McMahon will help you realize how powerful even just your small actions can be.   Sharon is a former high school government teacher turned trusted online educator and advocate. In her new book The Small and the Mighty, she highlights 12 lesser-known Americans whose quiet courage changed history. In this episode, she shares the stories of three women whose steady choices and persistence still shape our world today—and shows how small, consistent actions in your own life can create a ripple effect too. Tune in to hear: 🌎 Why doing the next needed thing can be the most impactful—and most accessible—form of change 🌎 How helping just one person can expand your capacity, bring you hope, and ripple outward in unseen ways 🌎 What it looks like to keep showing up, even when others don’t understand or support you Sharon’s storytelling is rich and inspiring, and her perspective will help you reframe your role as a mother, a neighbor, and a citizen. You don’t need to be extraordinary to do something that matters. You just need to begin. For full show notes, including takeaways, click here. *** Announcements: If you love this conversation, grab the worksheet that my team made to go along with this episode, where you can think through Sharon's takeaways and brainstorm how they apply to your life right now. It includes some of Sharon's best quotes and some thought-provoking questions to help you apply what you learn today. Related Episodes: 392: How to Have Grace-Filled Political Conversations with Family & Friends // Sarah Stewart Holland & Beth Silvers of Pantsuit Politics 256: Why “Unsexy” Elections Matter and How to Get Involved as a Busy Mom // Laney Hawes 051: How (and Why) to Get Involved in the Political Process as a Mom // Lacey Parr Episode Sponsors: Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% off your first order. Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. AirDoctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

I've never considered myself a person who cares about fashion or "style" so when I first stumbled across Julie Allen on Instagram, I didn’t expect to stick around. But something about the way she talked about clothes felt different. It was kind, approachable, and freeing. Julie teaches women how to embrace style tools instead of style rules, and as I listened to her, I realized how much that philosophy overlaps with how I think about motherhood. There’s no one right way to be a mom—or to get dressed. It’s about finding what fits you and building a life you love from there. Julie is a mom of six and a style educator who’s passionate about helping women reconnect with themselves through the way they show up each day. In this episode, she shares three style principles that double as beautiful life lessons for moms—and they might just shift the way you think about both your wardrobe and your parenting. We’ll talk about: ✨ How to use style (and motherhood) tools instead of rigid rules ✨ Why you’re allowed to express different parts of yourself—on any given day ✨ The importance of building your motherhood on a foundation of your core values Whether or not you’ve ever cared much about fashion, this episode will help you feel more confident in showing up as you. For full show notes, including takeaways, click here. *** Related Episodes: 201: Living your Life’s Purpose in Every Stage // Brooke Snow 297: 3 Secrets to Confidence in Motherhood 354: Letting Go of Heavy Expectations of Yourself // Sneak Peek from the Declutter your Motherhood Audio Course   Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. KiwiCo: Build the best summer ever with KiwiCo! Get $15 off on your Summer Adventure Series at kiwico.com.   Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

As moms, summer can feel like both a dream and a juggling act. We want to make magical memories for our families… but we also crave order, rest, and a little bit of time for ourselves. So, how do we actually find balance in the chaos of summer break?   In this episode, I’m joined by Jenny Layton—professional organizer, time management coach, and mom of five—who shares a beautifully simple framework that will change the way you think about your summer rhythm. Jenny introduces the idea of “family and personal seasons” and helps us understand how to honor the season we’re in, while still making space for what we need as women.   In this conversation, we explore:   ✨ Why summer feels so overwhelming—and how to shift your expectations ✨ How to embrace the season of family life without losing yourself in it ✨ Why even a small “dot of personal time” can restore your sense of peace ✨ How to help your kids learn to rebalance themselves when they’re bored or off-track   Whether you’re a full-time stay-at-home mom, a working mom, or somewhere in between, this episode will help you create a summer that feels more aligned, more joyful, and more you.   For full show notes, including takeaways, click here. *** Announcements: Don’t miss the free PDF bundle Jenny created for our listeners—including a printable yin-yang graphic, an “Are You Bored?” checklist for kids, and a list of age-appropriate life skills to teach your children over the summer. Related Episodes: 371: 3 Spaces to Organize for the Most Summer Fun // Jen Martin from Reset Your Nest 361: How to Make Reading Fun This Summer // Janssen Bradshaw 360: A Secret Tool to Keep Your Kids Entertained this Summer // Andi Smiley Episode Sponsors: Skylight: Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to Skylightcal.com/3IN30. AquaTru: Get 20% OFF any AquaTru purifier! Just go to AquaTru.com and enter code “3IN30” at checkout. Wildgrain: For a limited time, Wildgrain is offering our listeners $30 off the first box - PLUS free Croissants in every box - when you go to Wildgrain.com/3IN30 to start your subscription. Or you can use code 3in30 at checkout. StoryWorth: Right now, save $10 on your first purchase when you go to StoryWorth.com/3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

This is one of those episodes I felt called to record because I know so many of us have been here. You love your child with your whole heart, and yet, in certain seasons, you find yourself thinking, I just don’t like them very much right now.   That doesn’t make you a bad mom. It makes you human.   In this solo episode, I’m sharing three tools that have helped me move through those really hard parenting stretches—when one child is pushing every button I have—and find my way back to affection, connection, and even joy.   We’ll talk about:   💜 How your child’s “hardest” traits may actually be their biggest strengths in disguise 💜 Why the words you say about your child (even when they’re not around) can shape how you see them 💜 What to do when your child is constantly seeking negative attention—and how you can gently redirect that cycle   I’ll also tell you about a simple mindset shift that changed the way I experience motherhood—plus the journaling tool I created to help me live it out day by day.   If you’re in a tough season with one of your kids, I hope this episode feels like sitting down with a trusted friend who truly gets it—and who can gently offer some ideas for how to keep going.   For full show notes, including takeaways, click here. *** Announcements: Don’t forget, the Flecks of Gold Journal is on sale now through Mother’s Day. It’s a beautiful gift for any mom who’s trying to see and savor the good. Related Episodes: 189: “Quiet Time” Tips for Families // Solo Episode 423: How to Parent a Strong-Willed Child Without Losing Your Mind // Kirk Martin of Calm Parenting 425: When PARENTING Doesn’t Turn Out As Planned // Michelle Barrow Episode Sponsors: Team Supercrew: Visit teamsupercrew.com and use the code 3in30 at checkout to get 10% off your order. You’ll also get a free gift—step-by-step reading and play guides to help you reinforce the lessons in simple, powerful ways. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Factor: Go to factormeals.com/3in3050off and use code 3in3050off to get 50% off plus free shipping on your first box. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

What happens when your child's story looks nothing like the one you had imagined? This heartfelt encore episode features my dear friend, Michelle Barrow—a mother of four and grandmother of six—who generously shares the wisdom she’s gained from raising teenagers and supporting her adult children through life’s unexpected twists. This conversation is a powerful companion to last week’s episode with author Jessica N. Turner on moving forward when life doesn’t turn out as planned. In this episode, Michelle invites us into her journey of learning how to let go of rigid expectations, make room for her children’s evolving identities, and parent from a place of trust rather than fear. In this conversation, you'll hear: 💜 Why “parenting formulas” don’t guarantee outcomes—and how letting go of expectations can lead to more peace and joy. 💜 What it looks like to change the rules mid-parenting, and how doing so can strengthen trust and relationships within your family. 💜 How to stay rooted in your values while giving your children the freedom to shape their own stories. 💜 And ultimately, how you can find peace and steadiness in parenting, even when things don’t go as planned. Whether you're parenting toddlers or teens, this episode will leave you feeling seen, inspired, and encouraged to embrace the beautifully imperfect journey of motherhood. For full show notes, including takeaways, click here. *** Related Episodes: 279: Navigating Parenting Triggers // Nat Vikitsreth 272: How to Fall Back in Love with Motherhood When It All Feels Hard // Tessa Brown 206: 3 Things to Remember when Parenting is Difficult Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Zocdoc: Stop putting off those doctors appointments and go to Zocdoc.com/3in30 to find and instantly book a top-rated doctor today. Helix Mattresses: Helix mattresses are award-winning and have been proven to help with deep sleep. They ship right to your house, and they have a 100-night risk-free trial. If you don't love your Helix, they'll pick it up and give you a full refund. Go to helixsleep.com/3in30 for 20% Off Sitewide. Air Doctor: Head to AirDoctorPro.com and use promo code 3IN30 to get UP TO $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let's Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course

When you were younger, did you imagine your life turning out a certain way? Maybe you thought you’d have a house full of children, a forever kind of love, or a career that lit you up. But what happens when the reality of your life looks nothing like the dream? In this heartfelt and hope-filled episode, I sit down with bestselling author Jessica N. Turner to talk about how to rise from life’s deepest disappointments and rebuild something beautiful. Jessica vulnerably shares her personal story of walking through a midlife divorce after her husband of 16 years came out—and the healing journey that followed. Whether you’re grieving the loss of a dream, struggling through a transition, or just feeling stuck in unmet expectations, this conversation will help you: 💜 Feel less alone in your disappointment and more seen in your story. 💜 Understand how to make meaning from your grief without rushing through it. 💜 Explore practical ways to process emotional pain. Jessica’s wisdom is layered with empathy, grace, and real-life tools. She reminds us that even if we didn’t choose the hard thing, we can still choose what comes next. For full show notes including takeaways, click here. *** Related Episodes: 104: How to Move Through Grief towards Joy // Anna Packard, PhD in Clinical Psychology 205: How to Coach Yourself through Big Emotions // Georgia Anderson 299: How to Let Go of Hard Stuff from Your Past Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Tushbaby: Visit Tushbaby.com and start customizing your own carrier. Make sure to use code 3IN30 for 20% your first order. Nutrofol: Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code 3IN30. KiwiCo: Tinker, Create, and Innovate with KiwiCo! Get up to 50% off your first crate at kiwico.com, promo code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

If you have a strong-willed child, you know that traditional parenting strategies just don’t work. No amount of reasoning, bribing, or threatening seems to move the needle—and sometimes, the more you push, the harder they push back. So what does work? In this episode, I’m joined by Kirk Martin, founder of Celebrate Calm and host of the Calm Parenting Podcast. With his signature humor and straight-talking style, Kirk shares practical strategies for understanding and guiding strong-willed kids—without constant power struggles. Tune in to learn: ✨ The quickest way to change your child’s behavior (hint: it has little to do with them!) ✨ How to de-escalate meltdowns -- without saying, "Calm down!" ✨ The power of using body posture and tone to foster cooperation ✨ Why strong-willed kids thrive in adulthood—and how to survive their childhood For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! My friend, if you're feeling exhausted, frustrated, or just plain out of ideas with your strong-willed child, this episode is for you. And please know I'm in the trenches with you, and I'm rooting for you! For full show notes, including takeaways, click here. *** Announcements: For a FREE printable with tips for de-escalating meltdowns, along with a private podcast feed that includes all of the episodes I've produced on raising strong-willed kids, click here! Related Episodes: 242: What to Do When Your Kids are Fighting // Dr. Laura Markham 266: Parenting Strong-Willed Kids // Wendy Snyder 391: Parenting a Child with ADHD: How to Stay Calm and Connected // Rachel on The Childhood Collective Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us! Wild Grain: For a limited time, Wild Grain is offering our listeners $30 off your first box plus free croissants in every box when you start a subscription. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Have you ever asked your kids about their day, only to get one-word answers in return? Or sat across from your spouse on a long-awaited date night and struggled to find something meaningful to talk about? Communication can feel hardest with the people we love the most—but what if we could change that? In this episode, I sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg to explore what makes someone a super communicator and how we can apply these insights to deepen our most important relationships. Tune in to learn: 💜 Why conversations feel disconnected—and how to fix it 💜 Simple yet powerful ways to ask better questions and spark meaningful discussions 💜 A proven technique to make sure your loved ones truly feel heard These small shifts can strengthen your marriage and help you connect more deeply with your kids. I hope you find them as helpful I have! For full show notes, including takeaways, click here. *** Related Episodes: 368: Using the Enneagram to Improve our Relationships // Kelsey Lincoln 340: How to Be a Safe Place for your Sweetheart// Eli Harwood 342: Communicating to your Partner that Things Need to Change// Eli Harwood Episode Sponsors: Acorns Early: Ready to help your kids learn the value of money? Just head to acornsearly.com/3in30 or download the Acorns Early app to get started. Sign up now and your first month is on us!  Team Supercrew: Check out Team Supercrew and find out what parents and educators are raving about. Visit TeamSuperCrew.com and use code 3in30 at checkout to get 10 percent off. You'll also get a free gift: step by step reading imaginary play guides that helps you and your child learn these important emotional regulation skills. Hello Fresh:  HelloFresh is America's number one meal kit. Get up to 10 free meals and a free high protein item for life at HelloFresh.com/3in3010fm.  GoPure Beauty: Tighten, lift, and restore elasticity in your neck because your skincare routine shouldn't stop at your jawline. For limited time, our listeners get 25 percent off GoPure with code 3in30 at checkout. That's gopurebeauty.com/3in30. Use code 3in30. Let’s Connect! Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***