A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
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A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
3 in 30 Takeaways for Moms
31 minutes
3 months ago
438: How Soul-Care Can Help You Enjoy Motherhood More: Real Stories from Moms Like You // SAM Sisters
This conversation is full of gentle reminders and practical ideas for building rhythms of care into your everyday life... so you’re not just making it through motherhood, you’re actually enjoying it.
You’ll hear from three incredible moms: Celeste, Tiffany, and Abby, who each found their own way to prioritize soul care. Not the spa-day kind, but the kind that fits into the cracks of real life. The kind that helps you feel more like yourself again.
In this episode, you’ll hear:
💜 How to kindly remind yourself that you matter too, even on the hardest days
💜 A powerful wake-up call one mom had while tracking her time—and what she changed as a result
💜 A creative way to infuse soul care into kid-filled outings, so you can show up fully and savor the moment
These stories beautifully illustrate one of the core principles of my Self-Assured Motherhood framework: Sanctify Your Soul Care. When we honor our whole selves (body, mind, and spirit!), we show up with more strength, more presence, and more joy for the people we love most.
You are worth caring for, and this episode will remind you how to start.
For full show notes, including takeaways, click here.
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Announcements:
If today’s conversation resonates, I know you’ll love the Self-Assured Motherhood Framework Assessment—a free tool to help you see where you're thriving and where you may need more support in your emotional well-being.
Related Episodes:
170: Taking Care of Mama after a Baby // Andrea Faulkner Williams of Tubby Todd Bath Co.
318: Combating Emotional Fatigue while Caregiving // Dr. Chelsea Jackson Roberts
320: Making Space for Self-Care: It Might Not Be As Hard As You Think // Dr. Nicole Sparks
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3 in 30 Takeaways for Moms
A podcast with 3 actionable takeaways in every 30-minute episode because you are a busy mom with a full schedule and an even fuller brain. Listen in to feel encouraged and inspired, as we learn together how to overcome overwhelm and find more peace and magic in motherhood.
Hosted by Rachel Nielson, a mother, teacher, and writer.
