Did we both make $300k in the past 129 days? Also, how do we actually cope with "terrible" days/weeks/quarters in business!
Where to find us!
Where to find Kate:
Instagram: https://www.instagram.com/kate.duenas/
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Website: Robert Falzon - Busy to Fit Fitness Coaching
Instagram: https://www.instagram.com/falzonrob.fit/
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Our honest behind the scenes on a terrible week, customer returns, and 50% No Show rates to sales calls pt 1!
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Website: Robert Falzon - Busy to Fit Fitness Coaching
Instagram: https://www.instagram.com/falzonrob.fit/
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
We talk about the honest truth about when to quit because you're just burning yourself out or, the business idea just wasn't it for you! (or for us in this scenario).
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Random updates and Kate gets a retail store!
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Kate and Rob talk about life updates, work life balance, etc.
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Kate and Rob talk about life updates, work life balance, etc.
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Website: Robert Falzon - Busy to Fit Fitness Coaching
Instagram: https://www.instagram.com/falzonrob.fit/
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Kate and Rob talk about macro counting and hand portions to help you with a sustainable body recomp!
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Kate and Rob talk about self care and how to go about your nutrition if you're looking to lose fat and build muscle at the same time.
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Kate and Rob are now biz partners, and we talk about taxes *please go see a CPA because everything we're saying is not legal advice*
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
KATE RAN A MARATHON! And Rob talks about high ticket fitness sales closer jobs that can take you up to 6 figs!
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
New month, same intentions and some rants on life
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Ep 5.
Investing more money and quitting full time jobs! We talk about business, coaching, our lives, and hobbies.
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Ep 4.
We've both decided to hire MORE COACHES for our businesses and we talk about the things to look for when hiring either a business or fitness coach! We talk about business, coaching, our lives, and hobbies.
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Ep 3.
Kate Dueñas and Robert Falzon talk about Project 129 and how they set out to make $150k and $300k in the next 129 days! We talk about business, coaching, our lives, and hobbies.
Where to find us!
Where to find Kate:
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Youtube: https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B
Tiktokers who started Project 129:
https://www.tiktok.com/@katiexsocials?lang=en
https://www.tiktok.com/@social_mino?lang=en
Ep 2.
Kate Dueñas and Robert Falzon talk about what their personal relationships and hustle culture mentality. We talk about business, coaching, our lives, and hobbies.
Where to find us!
Where to find Kate:
Instagram: https://www.instagram.com/coachdbykate/
TikTok: https://www.tiktok.com/vtgrewind
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
Ep 1. Pilot
Kate Dueñas and Robert Falzon talk about what it's like starting online businesses in their 20's. We talk about business, coaching, our lives, and hobbies.
Main Topics
Who we are
How did we become entrepreneurs?
Our earliest experiences in entrepreneurship
Pros and cons of entrepreneurship
Where to find us!
Where to find Kate:
Instagram: https://www.instagram.com/coachdbykate/
TikTok: https://www.tiktok.com/vtgrewind
Vintage Disney Clothing Website: www.vtgrewind.com
Vintage Instagram: https://www.instagram.com/vtgrewind/
Where to find Robert:
What's up everyone!
Todays short episode is a throwback to episode:
SBTP #07: The Truth About A Consistent Routine
I know most of us are trying to enjoy the summer but, how do you maximize your current progress when you're on vacation for a few weeks to a few months?
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound
Follow me on Instagram: https://www.instagram.com/kate_sbtp/
I get it, training 5-6 days a week feels like "the right thing to do". But, what happens if you've hit a plateau?
If you're feeling stuck, this is for you!
Looking to change up your current routine?
Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound
Follow me on Instagram: https://www.instagram.com/kate_sbtp/
In this episode I brought on a good friend of mine, Hasha to educate us on yoga, reiki, and so much more around the wellness space!
Instagram: https://www.instagram.com/agni_wellness/
website: https://www.agniwellness.org/
----
If you're looking for more tips/help find me here;
https://www.instagram.com/kate_sbtp/
New podcasts will be posted weekly!