#09 - Why We Believe Strength Training Is Crucial To Building Muscle And Losing Fat At The Same Time

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20 Somethings Podcast

38 episodes

3 days ago

A podcast by Kate Dueñas and Robert Falzon where we talk about random sh*t and what it’s like building online businesses in our 20s.

Entrepreneurship

Business

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A podcast by Kate Dueñas and Robert Falzon where we talk about random sh*t and what it’s like building online businesses in our 20s.

Entrepreneurship

Business

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#09 - Why We Believe Strength Training Is Crucial To Building Muscle And Losing Fat At The Same Time

20 Somethings Podcast

48 minutes 54 seconds

2 years ago

#09 - Why We Believe Strength Training Is Crucial To Building Muscle And Losing Fat At The Same Time

Kate and Rob talk about self care and how to go about your nutrition if you're looking to lose fat and build muscle at the same time.

Where to find us!

Where to find Kate:

Instagram:⁠⁠⁠ https://www.instagram.com/coachdbykate/⁠⁠⁠
TikTok: ⁠⁠⁠https://www.tiktok.com/vtgrewind⁠⁠⁠
Vintage Disney Clothing Website: ⁠⁠⁠www.vtgrewind.com⁠⁠⁠
Vintage Instagram: ⁠⁠⁠https://www.instagram.com/vtgrewind/⁠⁠⁠

Where to find Robert:

Youtube:⁠⁠⁠ https://www.youtube.com/channel/UCCiMqeafpXYxUnFpQM3H7B⁠⁠⁠