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1,000 Waking Minutes
Wendy Bazilian
45 episodes
1 week ago
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.
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Nutrition
Education,
Self-Improvement,
Health & Fitness
RSS
All content for 1,000 Waking Minutes is the property of Wendy Bazilian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
Episodes (20/45)
1,000 Waking Minutes
41 - Beyond Ourselves: The Surprising Science of Spiritual Connection and Health
1 week ago
35 minutes 45 seconds

1,000 Waking Minutes
40 - Science You Can Use: The Matrix of Food, the Magic of Movement, and the Power of Nature
2 weeks ago
37 minutes 32 seconds

1,000 Waking Minutes
39 - Snack Smarter: How to Rethink the Most Overlooked Meal of the Day
4 weeks ago
48 minutes 25 seconds

1,000 Waking Minutes
38 - The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
1 month ago
36 minutes 57 seconds

1,000 Waking Minutes
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
1 month ago
57 minutes 45 seconds

1,000 Waking Minutes
36 - Science You Can Use: Protein, Movement, and Better Sleep
1 month ago
33 minutes 15 seconds

1,000 Waking Minutes
A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
3 months ago
20 minutes 24 seconds

1,000 Waking Minutes
35 - Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
3 months ago
8 minutes 51 seconds

1,000 Waking Minutes
34 - Science You Can Use: Eyes, Energy, and Endurance
3 months ago
26 minutes 28 seconds

1,000 Waking Minutes
33 - The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
3 months ago
53 minutes 15 seconds

1,000 Waking Minutes
32 - Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
3 months ago
38 minutes 57 seconds

1,000 Waking Minutes
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
4 months ago
47 minutes 29 seconds

1,000 Waking Minutes
31 - Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
4 months ago
36 minutes 42 seconds

1,000 Waking Minutes
30 - Breaking the Criticism Loop: Daily Tools for More Calm
4 months ago
35 minutes 38 seconds

1,000 Waking Minutes
29 - How to Clear Your Mind (and Mouth) of Criticism
4 months ago
38 minutes 29 seconds

1,000 Waking Minutes
28 - FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
5 months ago
43 minutes 20 seconds

1,000 Waking Minutes
27 - FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
5 months ago
30 minutes 39 seconds

1,000 Waking Minutes
26 - The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
5 months ago
45 minutes 13 seconds

1,000 Waking Minutes
25 - Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
6 months ago
1 hour 5 minutes 55 seconds

1,000 Waking Minutes
24 - Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
6 months ago
31 minutes 35 seconds

1,000 Waking Minutes
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.