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1,000 Waking Minutes
Wendy Bazilian
42 episodes
6 days ago
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.
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Nutrition
Education,
Self-Improvement,
Health & Fitness
RSS
All content for 1,000 Waking Minutes is the property of Wendy Bazilian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness
Episodes (20/42)
1,000 Waking Minutes
The Surprising Health Benefits of Volunteering: Why Giving Back Is Good for You
5 days ago
36 minutes 57 seconds

1,000 Waking Minutes
37 - Digital Rescue: Breaks, Blinks, and Body Relief in a Screen-Filled World
2 weeks ago
57 minutes 45 seconds

1,000 Waking Minutes
36 - Science You Can Use: Protein, Movement, and Better Sleep
3 weeks ago
33 minutes 15 seconds

1,000 Waking Minutes
35 - A Special Collection of Mindful Minutes to Reset, Recharge, and Reconnect
2 months ago
20 minutes 24 seconds

1,000 Waking Minutes
Re-Creation, Not Just Vacation: A Brief Episode as Wendy Recharges
2 months ago
8 minutes 51 seconds

1,000 Waking Minutes
Science You Can Use: Eyes, Energy, and Endurance
2 months ago
26 minutes 28 seconds

1,000 Waking Minutes
The Truth About GLP-1s, Midlife Cravings, and Resizing Your Body | Just Jenny Podcast x Dr. Wendy Bazilian
2 months ago
53 minutes 15 seconds

1,000 Waking Minutes
Eat Local, Feel Better: What FLOWS from Farmers Markets, Co-ops and CSAs
2 months ago
38 minutes 57 seconds

1,000 Waking Minutes
REPLAY: Think Clearer, Feel Better: The Hydration Tips You Need
3 months ago
47 minutes 29 seconds

1,000 Waking Minutes
Science You Can Use: Butter, Brisk Movement, and a Fruit for Better Sleep
3 months ago
36 minutes 42 seconds

1,000 Waking Minutes
Breaking the Criticism Loop: Daily Tools for More Calm
3 months ago
35 minutes 38 seconds

1,000 Waking Minutes
How to Clear Your Mind (and Mouth) of Criticism
3 months ago
38 minutes 29 seconds

1,000 Waking Minutes
FLOWS (Part 2): Research, Real-Life Tips, and a Flexible Roadmap to Feel-Good Food
4 months ago
43 minutes 20 seconds

1,000 Waking Minutes
FLOWS (Part 1): A Flexible Food Philosophy to Nourish Body and Mind
4 months ago
30 minutes 39 seconds

1,000 Waking Minutes
The Rule of 2: The Surprisingly Simple Structure That Helps Habits Stick
4 months ago
45 minutes 13 seconds

1,000 Waking Minutes
Guest Spotlight: The Truth About Seed Oils with Sound Bites® Podcast
5 months ago
1 hour 5 minutes 55 seconds

1,000 Waking Minutes
Science You Can Use: The Truth About ‘Healthy’ Labels, Longevity Hacks & Brain-Boosting Foods
5 months ago
31 minutes 35 seconds

1,000 Waking Minutes
(REPLAY with new study) From Stress to Rest: Strategies for Better Sleep
5 months ago
49 minutes 58 seconds

1,000 Waking Minutes
Ultra-Processed Foods, Ultra-Simplified: How to Reduce, Restock & Reorganize for a Healthier Kitchen (Part 2 in a series)
5 months ago
43 minutes 20 seconds

1,000 Waking Minutes
Are Ultra-Processed Foods Hurting Your Health? Science, Strategies & Solutions (Part 1 in a series)
6 months ago
45 minutes 26 seconds

1,000 Waking Minutes
Every day, we experience 1,000 waking minutes on average. How are you spending yours? Join Dr. Wendy Bazilian on a journey to Eat well, Move daily, Be healthy.®, three pillars she believes can optimize these precious minutes toward your healthiest, most fulfilling life. With a healthy dose of Dr. Wendy’s infectious energy, she invites you to share time together to help you develop a real and compassionate connection to your health, your community, your environment, and most importantly, yourself. Dr. Bazilian is a Doctor of Public Health, Registered Dietitian Nutritionist, and certified Exercise Physiologist. She is a frequent expert contributor on LIVE with Kelly & Mark. Engage with Dr. Wendy at wendybazilian.com.