1-800-BJJ-HELP

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1-800-BJJ-HELP

Josh Lu and Jake Luigi

146 episodes

5 days ago

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use cod...

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All content for 1-800-BJJ-HELP is the property of Josh Lu and Jake Luigi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we jump around a bit and catch up on all things AIGA with Jake's biggest takeaways and highlights from the event. Then we talk about jiu jitsu goals, and updates on vision for Sherpa and the Outlier Database. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use cod...

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Episodes (20/146)

1-800-BJJ-HELP

#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More

In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" f...

6 days ago

46 minutes

1-800-BJJ-HELP

#142 What Are the Major Threats from Leg Entanglements?

In this episode we explore leg entanglements and discuss the major factors including straight leg vs cross leg orientation, back exposure, heel exposure, access and control of secondary leg, and how rotation plays in to these scenarios. Hope you enjoy! Here are some of the links to resources we mentioned: Greg Souders on Leg EntanglementsCraig Jones Leg EntryDiego vs Ethan Greg Souders Teaching Leg Entanglements at B-TeamGordan vs Josh Download Sherpa, the free AI-powered jou...

1 week ago

28 minutes

1-800-BJJ-HELP

#141 Jared Wade: Competition Mindset & Prep, Training Smart, and Self Reflection

Jared Wade (@jaredwadebjj) is currently ranked Top 3 Purple Belts in the world, trains at Atos in San Diego under Andre Galvao, has 30 IBJJF Gold Medals in the last two years, and was ranked the number one blue belt in the world in 2023. We dive into his competition mindset, tools he uses like affirmations, meditation, visualization, and journaling to guide his practice and perform at his best. Hope you enjoy! Follow Jared on Instagram here. Download Sherpa, the free AI-powered journaling ap...

2 weeks ago

1 hour 5 minutes

1-800-BJJ-HELP

#140 Mark Trowbridge: Designing Beginner's Program, Jiu Jitsu as a Stress Management Tool, Coaching, and More

In this episode I chat with Mark Trowbridge, owner of Clarity Jiu Jitsu. We talk about how jiu jitsu is an amazing tool for stress management, anxiety, and some of the deeper benefits beyond the sport. We also talk about Mark's beginner program and how he designs practice for people trying jiu jitsu for the first time. We wrap up with some topics on the mental performance side, being intentional with training, and reflecting after. Follow Clarity Jiu Jitsu on Instagram here. Download S...

3 weeks ago

1 hour 22 minutes

1-800-BJJ-HELP

#139 PJ Barch: Influences on Grappling, Self Directed Training, Competition and Coaching

In this episode, Jake and I get to hear PJ Barch dive into his biggest grappling influences, pivotal moments along the journey, his evolution as a coach, thoughts on CLA, and vision and hopes for the future. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP...

1 month ago

1 hour 9 minutes

1-800-BJJ-HELP

#138: Carl Mintern aka SelfSufficientHub: Moderating r/BJJ, Tips for Starting Jiu Jitsu, Teaching, Eco, and More

In this episode I chat with Carl Mintern, or better known as SelfSufficientHub on Reddit! He shares his observations as a moderator of r/bjj including common trends, questions, and topics he sees. Then he gives advice on starting jiu jitsu at 45 years old! We pivot into talking about eco, teaching, competing, and wrap up with his thoughts on Sherpa (free iOS journaling app for athletes). Hope you enjoy! Links we mentioned: SlimeMoldGrapplingClub - list of games!Greg Souders Passing and Pinnin...

1 month ago

57 minutes

1-800-BJJ-HELP

#137 Josh's 6th Competition, Greg Souders at 10p Southbay, and Outlier Database Coaching Platform

In this episode we go over highs, lows, and lessons from Josh's recent jiu jitsu competition, some takeaways from a training session with Greg Souders at 10p Southbay, and get a preview of what Jake is working on for the Outlier Database. If you want to get&nbs...

1 month ago

56 minutes

1-800-BJJ-HELP

#136 Pat Campagnola: CLA, Hosting the Eco Camp, Owning a Gym while Working Full Time

In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy! Check out these links from the episode: Eco for Submission Grappling Discord10th Planet Springfield Youtube ChannelThanks for Rolling Podcast Download Sherpa, the free AI-powered journalin...

1 month ago

1 hour 1 minute

1-800-BJJ-HELP

#135 Real vs Feel and Thoughts on Competing

In this episode Jake and I talk about the idea of what's real vs what we feel, the difference between what's subjectively happening, and what is objectively happening. We also venture off into talking about competition and some of the stressors, challenges, and mindset that come with competing. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlie...

2 months ago

40 minutes

1-800-BJJ-HELP

#134: Alex Ayliffe: Staytech.jj, Grey Area Skills and Designing Games Around Concepts

Alex Ayliffe (@staytech.jj) shares his insights into "grey area skills" in jiu jitsu and how to bridge concepts directly into practice and game design. Follow Alex on Instagram here. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your...

2 months ago

1 hour 6 minutes

1-800-BJJ-HELP

#133 Aaron Parham: Designing CLA Games, Moderating r/bjj, Starting Eco Discord, and the Eco Camp

In this episode, I talked to Aaron Parham, the creator of Ecological Dynamics for Submission Grappling, was a moderator on r/bjj, and one of the creators of the Eco Camp. Check out the Sub Grappling Model he created and join the Discord here! Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. ...

2 months ago

1 hour 1 minute

1-800-BJJ-HELP

#132 Check In: Jiu Jitsu Lessons from Josh Waitzkin, WNO, and App Updates

In this episode we dive into the Josh Waitzkin and Andrew Huberman podcast episode and relate a lot of the lessons to jiu jitsu, we reflect on a few things from the recent WNO event, and talk about what we're working on for Outlier Database and Sherpa! Links we mentioned: Ray Lewis Motivational VideoKaynan vs Nicky Rod at WNOUse the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-pow...

2 months ago

59 minutes

1-800-BJJ-HELP

#131 Eco Camp Debrief: Andris Brunovskis, Jake Luigi, Michael Marrewa, and Josh Lu

In this episode we debrief our big highlights and main takeaways from the eco camp! Hope you enjoy. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Hal...

3 months ago

1 hour 1 minute

1-800-BJJ-HELP

#130 Check In: Eco Camp, Front Headlock, Leg Entanglements, Berimbolos, and Other Ideas

In this episode we cover a bunch of topics! We start with some high level thoughts on the eco camp, go into some front headlock ideas, leg entanglements, berimbolos, and other ideas. Here's the Greg Souders video we referenced on leg entanglements. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and...

3 months ago

50 minutes

1-800-BJJ-HELP

#129 Check In: Camping While Passing, Sapateiro, Princeton BJJ, Database, and Sherpa Updates

In this episode we talk about camping while passing, Jake's takeaways from Sapateiro, Josh's trip to Princeton BJJ and intentions for Eco Camp, and share the latest updates with our apps, the Outlier Database and Sherpa. Here are links to videos we mentioned: Ecopalooza Spring 2024 Youtube PlaylistEthan Crelinsten Pressure Passing VideoKaynan Duarte Headquarters Passing VideoUse the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to res...

3 months ago

54 minutes

1-800-BJJ-HELP

#128 What Are the Paths of Attack from Front Headlock?

In this episode we talk about the various paths of attack from front headlock. Hope you enjoy this new format! Here's the Youtube video for the visual aid. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the co...

3 months ago

37 minutes

1-800-BJJ-HELP

#127 Stan Pogrebinsky: Introduction to Our Bodies Systems, Subsystems, and Imbalances from Jiu Jitsu

In this episode, I have Stan Pogrebinsky back on the show! We dive deep into the idea of our bodies' systems, sub-systems, and the imbalances that come from doing jiu jitsu. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first mo...

3 months ago

48 minutes

1-800-BJJ-HELP

#126 How Do I Defend Turtle, Back, Rear Body Lock?

In this episode we talk about defending chest-to-back connection by looking at Turtle, Back, and Rear Body lock engagements. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% ...

4 months ago

34 minutes

1-800-BJJ-HELP

#125 How Do You Handfight While Passing?

In this episode, we talk about hand fighting as the top player while passing. Here are a few links to the matches we talked about: Jozef Chen, Andrew Tackett, and another Jozef Chen video. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to t...

4 months ago

33 minutes

1-800-BJJ-HELP

#124 Entering the Legs from Guard?

In this episode, I ask Jake about how to enter the legs from guard. Hope you enjoy! Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use code “BJJHELP” at submeta.io to try your first month for only $8! Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instr...

4 months ago

19 minutes