This week I ask Jake what he's been working on for seated guard. We talk about handfighting, circling, and entering k guard or wrestling up. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!
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This week I ask Jake what he's been working on for seated guard. We talk about handfighting, circling, and entering k guard or wrestling up. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!
#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More
1-800-BJJ-HELP
46 minutes
3 months ago
#143 Dr. Andy Moon from Back on the Mat PT: Reflections on 1 Year of Physical Therapy, Healing Chronic Back Pain, Tendonitis, and More
In this episode, Josh reflects with Dr. Andy Moon from @backonthematpt on the last year of working together on a number of injuries from chronic lower back pain/stiffness, turf toe, QL strains, elbow tendonitis...etc. We share a few lessons learned along the way and dive into what a year of physical therapy designed for jiu jitsu can look like. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" f...
1-800-BJJ-HELP
This week I ask Jake what he's been working on for seated guard. We talk about handfighting, circling, and entering k guard or wrestling up. Hope you enjoy! Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more. Use code “BJJHELP” at submeta.io to try your first month for only $8!
