Feeling tired even after a full night’s sleep? You’re not alone—and your body isn’t broken. In this episode of The You Being You Podcast, Stephanie Huntjens White helps women 40+ understand why low energy, brain fog, and hormone shifts are often misread… and what your body is really asking for.   Join me inside Flourish to unlock your body's signals and start FEELING  better starting today. https://joinacademy.stephaniehw.com/ We’ll explore: Why you feel exhausted despite good sleep How your adrenals act like an electric car battery (and what drains them) A simple morning ritual that can calm cortisol and boost energy What moon phases have to do with your nervous system rhythm Why “doing less” can actually recharge your system faster Plus: Stephanie shares three powerful (and practical!) morning rituals to help you shift from tired and wired… to grounded, calm, and ready for the day. ✨ Learn how to work with your body’s rhythm—not against it.🌑 Understand the role of new moon energy and adrenal health.☕ Still enjoy your morning coffee—just in a way that supports your hormones. This episode is perfect for any woman who’s ready to create more white space, less pressure, and finally feel good in her body again. 🎧 Tune in and discover what happens when you stop pushing and start listening. Come say hi over on Instagram. I'd love to hear from you. https://www.instagram.com/stephaniehw.coaching/   Link to Join Flourish for instant access: https://joinacademy.stephaniehw.com/   Link to the 2019 research study on longevity and improved microbiome: https://pmc.ncbi.nlm.nih.gov/articles/PMC6403313/   00:00 Welcome to the You Being You Podcast 00:19 Understanding Your Body's Natural Rhythms 01:16 Decoding Symptoms and Hormones 02:25 The Importance of White Space in Your Calendar 04:33 Adrenal Health and Energy Management 06:22 Morning Rituals for Energy Boost 08:46 Simple Practices to Start Your Day Right 10:03 The Power of Gratitude and Lemon Water 13:20 Rewriting Old Stories About Energy 15:03 Conclusion: Embrace Your Natural Rhythm   #tiredevenaftersleeping #brainfog #womenover40 #womenshormones

Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s wellness mentor, explores the invisible tug-of-war between appearance and well-being that so many women over 50 experience. Through the real-life story of her client Laura, Stephanie reveals how understanding your energy type—especially if you carry Metal energy—can unlock a healing path that feels aligned, nourishing, and actually doable. 🌿 Take the Hidden Clues Quiz to discover your energy type: [Insert Link] 🎧 Tune in to feel seen, understood, and finally supported in a way that reflects you.   n this episode of the You Being You podcast, Stephanie Huntjens White, a women's health mentor and holistic nutrition coach, discusses the common struggle many women face when starting new health programs that fail to meet their expectations and needs. Through the story of her client Laura, Stephanie emphasizes the importance of understanding your body's signals and aligning your wellness routines with your natural energy cycles. She explores how traditional health programs often focus on aesthetics rather than well-being, and explains how learning to trust and work with your body's rhythms can lead to sustainable healing and empowerment. Stephanie also introduces the concept of 'metal energy' and provides practical steps for creating a health routine that supports your unique needs. For those interested, she offers a free hidden clues quiz to discover one's energy type. 00:00 Introduction: The Cycle of Health Programs 00:34 Meet Stephanie Huntjens White 02:02 The Struggle with Health Programs 04:04 Laura's Story: A Journey Through Perimenopause 07:42 Creating a Sustainable Routine 11:15 Reconnecting with Self and Others 12:57 Conclusion: Embrace Your Natural Cycles 13:54 Outro: Stay Connected and Keep Trusting Yourself   women over 50 health, perimenopause support, energy healing, TCM elements, feel better not just look better, nervous system regulation, body wisdom

What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think. In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues to Your Symptoms: What’s Your Energy Type?—and reveal how your symptoms aren’t problems… they’re messages. And they’re shaped by something ancient, powerful, and personal: your unique energy type. You’ll hear: Why one woman’s mint chip craving led to real insight How knowing your Energy Type helps you decode symptoms like fatigue, cravings, and mood swings Why treating your body like a suitcase (stuffing it with “shoulds”) never works long term How the Five Element framework offers a fresh map to feeling more like you This is the episode to listen to if you’ve ever said, “I know what to do, but I’m not doing it.” 🔗 Take the Quiz: The Hidden Clues to Your Symptoms: What’s Your Energy Type? Get instant access to the Flourish Academy here: https://joinacademy.stephaniehw.com/   00:00 Introduction to Body Wisdom 01:10 Personalized Health Journeys 02:31 Client Stories and Insights 08:02 The Five Elements of Traditional Chinese Medicine 09:56 Understanding Your Element 14:22 Conclusion and Next Steps

Let’s be real: “aging with grace” sounds lovely… but what does it actually mean? And more importantly—does it even reflect how you want to live the next chapter of your life? In this episode, I’m flipping the script on outdated ideals. Aging gracefully? Nah. I want passion, strength, a little rebellion—and maybe even bungee jumping at 80. This isn’t about fading quietly into the background. It’s about claiming your energy, your body’s wisdom, and the life you want to live now. Inside: 💥 Why your body after 50 needs a new roadmap 💡 How symptoms like fatigue and mood swings are actually signals—not problems 🧭 What the Magnetic Magic Map method reveals about your next best steps ✨ A reframe on aging that feels fun, fierce, and fully aligned with who you are If you’re done with outdated health advice and ready to navigate this season with clarity, confidence, and cheeky joy—this one’s for you.   00:00 – Why “Aging with Grace” Doesn’t Sit Right The problem with the phrase and why it might be time to retire it. 02:10 – Redefining What Aging Can Look Like From dancing grandmas to lifting weights at 70—how fun, strength, and freedom can be the new goals. 04:15 – Your Body as a Car: A New Metaphor for Midlife Why treating your body like a high-mileage vehicle makes so much sense—and what kind of fuel it really needs now. 08:45 – Why the Old Map Isn’t Working Anymore Trying to follow outdated health advice? Here’s what might be steering you wrong. 11:40 – 3 Big Problems with Conventional Health Advice for Women 50+ Not personalized Only offers surface-level fixes No built-in way to reassess or pivot 17:25 – Symptoms as Clues, Not Problems Mood swings, fatigue, cravings? They're not the enemy—they’re your body talking to you. 19:05 – The Magnetic Magic Map Method How my method helps women follow their inner compass and ditch the struggle. 22:30 – A Puzzle with the Right Pieces Why it finally feels effortless when you find what truly fits your body’s needs. 24:15 – Your First Step: Listening to the Signals How to start tuning into your body with compassion and curiosity.   🔗 Links & Resources: Join The Flourish Academy: https://joinacademy.stephaniehw.com/ Take the “What’s Your Energy Type?” Quiz: https://stephaniehw.kit.com/quiz Follow me on Instagram: https://www.instagram.com/stephaniehw.coaching/

Do you ever feel like no matter what you do—rest, eat well, take all the right supplements—you still feel exhausted? What if your energy levels aren’t just about your body but about the story you’ve been telling yourself? Take the Hidden Clues Quiz: https://meet.stephaniehw.com/ Explore The Flourish Academy here In this episode, we dive into how your subconscious beliefs could be keeping you stuck in fatigue and how to rewire your brain for more energy. I’ll share my own journey from constantly monitoring my energy to waking up refreshed—simply by shifting my mindset. Plus, we’ll explore insights from Dr. Joe Dispenza on neuroplasticity and the science of training your body to feel truly energized. Listen in to learn: ✔️ The hidden beliefs draining your energy ✔️ How neuroplasticity rewires your body’s response to fatigue ✔️ A 3-step challenge to reset your energy identity It’s time to stop living in survival mode and start directing your energy toward the life you want. 00:00 Introduction and Personal Journey 01:27 A Life-Changing Event 03:14 The Power of Mindset 04:56 Scientific Insights and Neuroplasticity 06:41 Three-Step Challenge to Shift Your Energy 08:09 Conclusion and Call to Action Grap a spot in The Flourish Academy   fatigue, energy levels, mindset shift, neuroplasticity, and subconscious beliefs

Feeling sluggish, dealing with cravings, or running on low energy? In this episode, we break down The Kickstart Reset—a simple, natural way to get your body back on track. Learn how small shifts can balance your hormones, improve digestion, and help you wake up feeling refreshed. Discover why this is the perfect time to reset your metabolism, how blood sugar and insulin imbalances affect your energy, and why your hunger hormones may be keeping you stuck. If you’re ready to feel lighter, sleep better, and regain your vitality, this episode is for you. Stephanie emphasizes that the program is not about restriction but providing a chance for the body to reset by adhering to dietary changes such as reducing sugar and switching to plant proteins.   This episode covers the significance of aligning health span with lifespan, the role of detoxification in the liver, and provides practical insights into balancing hormones like estrogen, insulin, and leptin. Stephanie also shares how this reset aligns with the natural cycles of spring and offers listeners actionable steps to start improving their health.   Join the Kickstart Reset  to rejuvenate your energy and health naturally.   00:00 Introduction to the Reset   00:38 Meet Your Host: Stephanie Huntjens White   01:43 The Concept of Health Span vs. Lifespan   04:06 Understanding the Kickstart Reset   05:15 The Importance of a Spring Reset 07:57 How the Kickstart Reset Works   13:55 Invitation to Join the Kickstart Reset   14:34 Closing Remarks and Resources     🎧 Tune in and get the link here to join The Kickstart Reset  Learn more about The Flourish Academy here. The Academy was created to women 50+ who are tired of feeling lost and confused and who know that their body is capable of more.        Women 50+, natural hormone balance, blood sugar support, holistic health, perimenopause and menopause, digestion reset, gut health, energy boost, weight loss for women, mind-body connection.  

How to address chronic exhaustion, anxiety, mood swings, and workout fatigue by balancing the nervous system. Today Stephanie shares her personal journey of overcoming these issues, particularly during menopause, by shifting her approach to health and recovery. Key highlights include understanding the role of the sympathetic and parasympathetic nervous systems, the importance of restorative practices, and practical techniques like breathing exercises, grounding, and meridian stretches. Listeners are encouraged to make small, manageable changes to improve their energy and overall health.     00:00 Introduction to Women's Health and Energy 01:41 The Importance of Nervous System Balance 03:49 Understanding the Nervous System 06:44 Signs of Nervous System Imbalance 09:26 Practical Tips for Nervous System Balance 11:53 Daily Practices for Energy and Balance 12:35 Conclusion and Community Engagement   Take the hidden clues quiz and access the 3 thumbs energy video here: https://meet.stephaniehw.com/     Why am I so tired all the time? Perimenopause fatigue solutions, how stress affects your hormones, best foods for energy, hormone balance, energy healing, natural ways to boost energy after 40   Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/  

The profound impacts of listening to your body's signals are inside episode 2 of The You Being You Podcast Sharing personal anecdotes and client success stories, Stephanie highlights how small shifts in lifestyle can lead to major transformations in health and well-being. She emphasizes the importance of understanding symptoms like fatigue, cravings, and mood swings, framing them as crucial messages from the body. Stephanie encourages listeners to track their body's signals and join her for more in-depth exploration of decoding these symptoms. She also promotes resources such as the hidden clues quiz and Flourish Academy for those seeking deeper support. 00:00 Introduction: Noticing the Shift 00:33 Meet Stephanie Huntjens White 00:50 The You Being You Podcast 01:22 Listening to Your Body 04:37 Taking Advice from Others 06:31 Ignoring Your Body's Signals 08:36 The Importance of Rest and Nourishment 12:43 Client Success Story: Liz's Transformation 15:26 Your Body's Clues and How to Listen 16:54 Challenge: Track Your Body's Signals 17:21 Conclusion and Next Steps   Take the hidden clues quiz and learn more about The Flourish Academy here: https://meet.stephaniehw.com/   Symptoms as solutions, perimenopause, menopause, women's health over 40, natural hormone healing, energy type   Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/  

In the first episode of the 'You Being You' podcast, host Stephanie Huntjens White delves into the personal journey that led her to explore women's health. She recounts pivotal moments, such as leaving a doctor’s office with antidepressants for unexplained symptoms, and how she overcame various health issues like hypothyroidism and adrenal fatigue, and shares her belief in listening to the body’s signals. Emphasizing the importance of understanding hormonal changes and stress responses,  This episode sets the stage for future discussions aimed at helping women decode their body's language for optimal health. 00:00 Introduction to the You Being You Podcast 00:20 A Life-Changing Doctor's Visit 01:26 Finding Answers and Making Changes 01:50 Healing and Personal Growth 02:16 Listening to Your Body's Wisdom 02:49 Understanding Midlife Symptoms 04:43 The Impact of Stress on Your Body 06:32 Personalized Health Solutions 07:34 Client Success Story: Patty's Transformation 09:33 Traditional Chinese Medicine and Your Health 10:01 Tailored Solutions for Different Elements 11:43 Conclusion and Call to Action   Hidden Clues Quiz link: https://meet.stephaniehw.com/     Women 40+, body wisdom, holistic health, mind-body connection, perimenopause, nervous system balance   Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/  

The You Being You Podcast is your go-to space for women 40+ who are ready to reconnect with their body’s wisdom and unlock the hidden clues in their symptoms.