How to address chronic exhaustion, anxiety, mood swings, and workout fatigue by balancing the nervous system. Today Stephanie shares her personal journey of overcoming these issues, particularly during menopause, by shifting her approach to health and recovery. Key highlights include understanding the role of the sympathetic and parasympathetic nervous systems, the importance of restorative practices, and practical techniques like breathing exercises, grounding, and meridian stretches. Listeners are encouraged to make small, manageable changes to improve their energy and overall health.     00:00 Introduction to Women's Health and Energy 01:41 The Importance of Nervous System Balance 03:49 Understanding the Nervous System 06:44 Signs of Nervous System Imbalance 09:26 Practical Tips for Nervous System Balance 11:53 Daily Practices for Energy and Balance 12:35 Conclusion and Community Engagement   Take the hidden clues quiz and access the 3 thumbs energy video here: https://meet.stephaniehw.com/     Why am I so tired all the time? Perimenopause fatigue solutions, how stress affects your hormones, best foods for energy, hormone balance, energy healing, natural ways to boost energy after 40   Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/