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Win Today
Ryan A. Cass
224 episodes
1 week ago
Send us a text What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a function...
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Entrepreneurship
Education,
Business,
Self-Improvement
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Send us a text What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a function...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement
Episodes (20/224)
Win Today
#224 | Melding An Ironmind: Rowing Across The Atlantic & The Hidden Value In Pushing Your Body Ft. Damian Browne
Send us a text What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a function...
Show more...
1 week ago
1 hour 31 minutes

Win Today
#223 | How To Become Friends With Pain
Send us a text Pain isn’t the enemy—it’s the teacher. Ryan shares how to build a positive relationship with pain, using it as fuel for focus, energy, and growth. Learn how simple mindset shifts, language cues, and habits can turn setbacks into strength and make you tougher without growing colder. Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Win...
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2 weeks ago
25 minutes

Win Today
#222 | [WT Remix]: Rethinking Time: The 12-Week Year Ft. Brian Moran
Send us a text What if the next 12 weeks were your entire year? In this conversation with Brian Moran, co-author of The 12-Week Year, we rethink traditional goal-setting and learn how to compress focus, build urgency, and execute with precision. Instead of drifting through long timelines, this method forces clarity, accountability, and momentum—proving that less time can actually create better results. 3 Takeaways: Annual goals invite delay; 12-week goals demand action and reveal what truly m...
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3 weeks ago
51 minutes

Win Today
#221 | 87 Days To Upgrade Life: Making The Best Out Of 2025
Send us a text There are 87 days left this year—more than 2,000 hours to reset, refocus, and finish strong. This episode is about turning Q4 into a launchpad by simplifying what matters and removing what doesn’t. If you’ve felt scattered or behind, this is your chance to make real progress before the year ends. Three takeaways: Choose 1–2 meaningful goals and build an anti-goals list to eliminate distractions.Create accountability with small weekly check-ins and a trusted circle.Use nature an...
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4 weeks ago
27 minutes

Win Today
#220 | The Consistency Blueprint: Lessons From 3 Years Of Monday Episodes
Send us a text After three years of publishing every single Monday without fail, I’ve uncovered lessons that go far beyond podcasting—principles that shape how we define success and live with purpose. In this milestone episode, I share four game-changing insights drawn from conversations with world-class performers and my own journey. You’ll discover: Why consistency isn’t about perfection—it’s about keeping your word.How even the most confident leaders navigate doubt without letting it stop ...
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1 month ago
36 minutes

Win Today
#219 | Boring Is Sexy: How The Best Use "Boringness" As Secret Weapons To Win
Send us a text What if the real secret to extraordinary success isn’t in grand gestures or viral moments—but in embracing what most people consider boring? In this episode, I break down how the best in the world use routine and repetition to their advantage. Mark Zuckerberg wears the same gray t-shirt every day. Steve Jobs stuck to his black turtleneck. Kobe Bryant spent hours shooting the same free throws. Tiger Woods drilled three-foot putts over and over again. These habits weren’t random—...
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1 month ago
21 minutes

Win Today
#218 | Right Information, Right Book, Right Time: How To Actually Retain & Apply Information From Powerful Books Ft. Nick Hutchison
Send us a text Ever wondered why some people transform their lives through books while others barely remember what they’ve read? The difference isn’t intelligence—it’s intention and system. I’m joined again by Nick Hutchison, founder of BookThinkers and author of Rise of the Reader. Nick’s journey from a self-described “jock” who avoided books to a thriving entrepreneur built on reading is both inspiring and practical. What sets Nick apart is his systematic approach to reading for results: Ho...
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1 month ago
50 minutes

Win Today
#217 | Winning Is: Better To Be Consistently Good Than Occasionally Great
Send us a text Thank you for tuning in! If you feel led, please subscribe & share the show to others who you believe would benefit from it. Keep in touch below! Join The Unshakeable Discipline Community! Winning Is... Weekly Newsletter! LinkedIn | www.linkedin.com/in/ryanacass/ Instagram | @ryanacass
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1 month ago
10 minutes

Win Today
#216 | Beyond Grit: How To Build Confidence Like Elite Athletes Ft. Dr. Cindra Kamphoff
Send us a text “Confidence isn’t something you’re born with—it’s a skill you can train.” Do elite athletes ever doubt themselves? Absolutely—and what sets them apart isn’t the absence of negative thoughts, but how they respond. Dr. Cindra Kamphoff, founder of the Mentally Strong Institute and trusted coach for the Minnesota Vikings and USA Track and Field, shares powerful frameworks for building confidence, silencing the inner critic, and redefining what it means to win. This conversation bl...
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2 months ago
58 minutes

Win Today
#215 | The Beauty of "Failure" | A Key To Winning
Send us a text Failure might be the most misunderstood concept in our success-obsessed culture. The world’s best innovators—from Booking.com to Jeff Bezos to Michael Jordan—have shown that failure isn’t something to avoid, it’s the very foundation of success. In this episode, I unpack powerful stories that reveal why doubling your rate of “unsuccessful attempts” might be the most important move you make toward growth. Key Takeaways: Failure and success are inseparable twins—every miss is a st...
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2 months ago
25 minutes

Win Today
#214 | [WT Remix] Play A Bigger Game: 7 Principles To Experience True Fulfillment From An 8 Figure Founder Ft. Markus Kaulius
Send us a text What if the very things you think disqualify you are actually your greatest gifts? Markus Kaulius—entrepreneur, founder of Magnum Pharmaceuticals, and author of Play a Bigger Game—shares how he turned adversity into fuel and built his life around one principle: take action today, not tomorrow. In this conversation, Markus breaks down the power of choice, the integrity of keeping your first promise to yourself each morning, and the small daily wins that create unstoppable moment...
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2 months ago
1 hour 7 minutes

Win Today
#213 | Running Out Of The ICU: The STEP System To Transform Trauma Ft. Nick Prefontaine
Send us a text What happens when life flips upside down in an instant? At 14, Nick Prefontaine suffered a traumatic brain injury snowboarding, was told he’d never walk or talk again — and ran out of the hospital less than 60 days later. His STEP framework (Support, Trust, Energy, Persistence) has since helped countless people take their first step toward recovery after trauma. 3 Takeaways: Your mindset shapes your recovery more than your prognosis.Focus only on what’s right in front of you to...
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2 months ago
45 minutes

Win Today
#212 | Breaking Ribbons Round 3: The 200 Mile Journey Across South Carolina
Send us a text On December 4th, I’ll run over 200 miles across South Carolina to raise a goal of at least $20,000 for families battling cancer through Breaking Ribbons, an initiative born from deep personal loss and a desire to do hard things for those going through even harder things. This challenge isn’t about running—it's about choosing voluntary suffering to serve those who don’t have that choice. Tune in, share the mission, and ask yourself: what hard thing is calling you? 3 Key Takeaway...
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3 months ago
27 minutes

Win Today
#211 | Winning Is: Redefining Success Beyond The Scoreboard
Send us a text What does it really mean to win? Lately, I’ve been sitting with this question—and the more I observe high performers, the more I notice a common thread: the most successful people aren’t doing everything. They’re obsessed with one thing. This episode was inspired by my time at the Aspire Tour, where leaders like Ed Mylett, David Goggins, and Jesse Itzler laid out their blueprints for success. What stood out? Simplicity. Focus. Depth. Whether it’s Bezos building everything arou...
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3 months ago
30 minutes

Win Today
#210 | [WT Remix] Thought Mastery: What Happens When You Don't Hear The Naysayers
Send us a text In this episode, I explore how negative thoughts aren’t always true and how our beliefs about them shape our reality. Using the allegory of a deaf frog and Byron Katie's method, The Work, I highlight actionable strategies to break free from limiting beliefs. Key Takeaways: Examine past successes to challenge negative self-talk.Create new evidence through consistent action.Question and reframe limiting beliefs.Transform negative thoughts into fuel for growth.These strategies wil...
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3 months ago
30 minutes

Win Today
#209 | No Self-Imposed Limitations: The No BS Guide To Creating Powerful Language
Send us a text Your words don't just reflect your reality—they create it. A lesson I learned early in my career taught me that saying "I'll try" invites uncertainty, while commitment begins with decisive language. The words we use—especially those that signal doubt or limitation—shape how we think, act, and pursue goals. As we hit the year’s midpoint, focus on upgrading your language and watch how it improves your state of being plus welcomes in new opportunities. 3 Key Takeaways: Elimi...
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3 months ago
36 minutes

Win Today
#208 | Bears, Barbed Wire, & Cold: The 2025 Spartan Summer Death Race Recap
Send us a text Waist-deep in freezing water, questioning everything, I faced the brutal reality of the 2025 Spartan Death Race—72 hours of nonstop, unpredictable suffering. From bear encounters to barbed wire crawls and cement hauls, the experience shattered comfort and tested my mental limits far more than my physical ones. What I learned is simple but powerful: the body rarely gives out before the mind does, and most people quit not from fatigue, but from belief. This race wasn't about fini...
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3 months ago
2 hours 7 minutes

Win Today
#207 | The Unintended Consequences of Ambition: Finding Peace In 'Doing Enough'
Send us a text Ever felt like no matter how much you accomplish, it's never enough? You're not alone. Ambition—that driving force behind achievement—can sometimes lead us into what I call "the unintentional abyss of ambition," where periods of stillness or rest become sources of self-criticism rather than rejuvenation. In this deeply personal episode, I share my own recent struggles with feeling insufficient despite evidence to the contrary. Drawing on Dr. Ben Hardy's powerful concept of "th...
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4 months ago
12 minutes

Win Today
#206 | Do Hard Sh*t | Why I'm Competing In The 2025 Spartan Death Race
Send us a text The sweet spot of human potential often lies just beyond where most people are willing to venture. What happens when we deliberately seek out our limits, not just to discover them but to push past them? This profound question sets the stage for my upcoming participation in the 2025 Spartan Death Race—one of the world's most extreme and unpredictable endurance challenges. My journey toward this event began in 2011 when, as a high school wrestler, I stumbled upon footage of part...
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4 months ago
32 minutes

Win Today
#205 | Stay Off The "What-If" Bus | Mastering Mental Performance In Sports Ft. Dr. Hillary Cauthen
Send us a text Dr. Hilary Cauthen, a clinical sports psychologist for Olympians and elite athletes, shares how fear of failure and evaluation often block peak performance—and how to reframe those fears for growth. In this episode, she reveals how shifting from “avoid failure” to “pursue success” unlocks freedom, focus, and motivation. We also explore how high standards and emotional authenticity can coexist in elite sport, and why trauma can serve as a hidden source of strength when properly ...
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4 months ago
48 minutes

Win Today
Send us a text What happens when the ocean tries to break you? Within hours of launching his solo Atlantic row, Damian Browne—former professional rugby player turned world-record-holding adventurer—was seasick, cramping, and drifting backward. Then he caught his thoughts and asked three simple questions: What are you here to do? How do you do it? Then do it. That mental switch became the blueprint that carried him thousands of miles across the Atlantic, completely alone and without a function...