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Why Mindset Matters

Eslana Lower

30 episodes

2 days ago

Send us a text Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep moving forward after the heartbreaking loss of his mum to cancer. Darcy shares how he weaves mindset into everything he does, and why he sees it as t...

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Self-Improvement,

Health & Fitness,

All content for Why Mindset Matters is the property of Eslana Lower and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep moving forward after the heartbreaking loss of his mum to cancer. Darcy shares how he weaves mindset into everything he does, and why he sees it as t...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/30)

Why Mindset Matters

Go ALL IN on every day!

Send us a text Season 2 : Episode 7 - Go ALL IN on every day! In this very special episode — my first ever guest interview — I sit down with Darcy from DRC Fit. Darcy’s story is one of resilience, strength, and the power of mindset. We talk about the tools and beliefs that have carried him through recovery from drug addiction and helped him keep moving forward after the heartbreaking loss of his mum to cancer. Darcy shares how he weaves mindset into everything he does, and why he sees it as t...

2 days ago

48 minutes

Why Mindset Matters

When You Just Don’t Have It In You

Send us a text Season 2 Episode 6: When You Just Don’t Have It In You In this episode, I open up about the days when you just don’t have it in you — when the weight of it all feels like too much and even the smallest steps forward feel impossible. I talk about my own experiences with emotional overwhelm, grief, and the pressure to keep showing up when your body and heart are asking you to slow down. I share how learning to truly listen to my body, honour my nervous system, and give myse...

2 weeks ago

28 minutes

Why Mindset Matters

When Mindset Meets Physiology: The Real Work of Healing

Send us a text Season 2 Episode 5 - When Mindset Meets Physiology: The Real Work of Healing In this episode, I talk about the truth that while mindset really does matter — it isn’t everything. There are times in life, especially through grief and trauma, when we can be doing all the “right” things and still feel stuck, heavy, or disconnected. And that’s okay. I share my own experiences of navigating deep loss and healing, and how I came to understand that real resilience isn’t about pushing t...

3 weeks ago

34 minutes

Why Mindset Matters

Breaking the Silence: Why Talking About Our Pain Saves Lives

Send us a text Season 2 Episode 4: Breaking the Silence - Why Talking About Our Pain Saves Lives In this episode of the Why Mindset Matters podcast, I dive into the darkness so many people find themselves in before taking their own life — that silent, heavy space where it feels like no one else could possibly understand. I know that place, and I know how isolating it can feel. But I also know the power of breaking the silence. When we share our struggles, we not only create connection and u...

1 month ago

43 minutes

Why Mindset Matters

Perfectly Imperfect: Finding the Beauty in the Mess

Send us a text Season 2 Episode 3 : Perfectly Imperfect: Finding the Beauty in the Mess In this episode, I dive into the messy, beautiful truth about imperfection and why waiting for everything to be “just right” can actually hold us back. I share honestly about my own journey with podcasting, the pressure I’ve felt to make things perfect, and the lessons I’ve learned about showing up authentically instead. Perfection isn’t where the magic is — it’s in the perfectly imperfect moments that sha...

1 month ago

23 minutes

Why Mindset Matters

Resilience After Great Loss

Send us a text Episode 2 - Resilience After Great Loss In this episode, I share an exciting milestone — my book 'Resilience After Great Loss - Learning To Live & Grieve Simultaneously' is finally ready to purchase. I open up about my own journey through unimaginable loss and trauma, and how those experiences reshaped everything I thought I knew about survival, joy, and what it really means to live. I also talk about my upcoming fundraiser and Celebration of Life event, a gathering created...

1 month ago

21 minutes

Why Mindset Matters

Manifesting: Why the Setbacks Are Still Part of the Setup

Send us a text Episode 1 - Manifesting: Why the Setbacks Are Still Part of the Setup In this first episode of Season Two, I dive into one of the biggest shifts that’s transformed my life: learning to say yes, not just to the things that feel easy, but also to the uncertainty, the change, and even the challenges. I’ve come to believe that even when things don’t look like they’re working out, they actually are — just not always in the way we expected. That’s the heart of manifestation and livin...

1 month ago

45 minutes

Why Mindset Matters

Speak Life: Rewriting Self-Talk & The Power of Genuine Compliments

Send us a text Episode 23: Speak Life: Rewriting Self-Talk & The Power of Genuine Compliments In this season finale of Why Mindset Matters, I’m reflecting on the incredible power of words — the ones we speak to ourselves and the ones we share with others. For so long, I lived inside negative self-talk and limiting narratives that kept me small. But through grief, healing, and growth, I’ve learned that when we rewrite those stories and choose to speak life, we open the door to transformati...

2 months ago

43 minutes

Why Mindset Matters

Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out!

Send us a text Episode 22: Manifestation in Action - Even When Things Aren't Working Out... They Are ALWAYS Working Out! In this episode of the Why Mindset Matters podcast, I share my own journey with manifestation and how tools like the 369 journal have helped me create real change in my life. I talk about some of the personal mottos I live by (Start saying YES to life! & Even when things aren't working out... they are ALWAYS working out!), as well as what it means to shift out o...

2 months ago

29 minutes

Why Mindset Matters

Choose Your Circle Wisely

Send us a text Episode 21: Choose Your Circle Wisely In this episode of Why Mindset Matters, I’m diving into something that’s been absolutely crucial in my own healing and growth journey — the power of choosing your circle wisely. The people we surround ourselves with become our mirrors, our anchors, and sometimes our lifelines — especially when life hands us the unimaginable. I talk about how the right circle won’t need to be asked to show up — they just will. They lift you by default, remin...

2 months ago

18 minutes

Why Mindset Matters

The Body Keeps The Score

Send us a text Episode 20: The Body Keeps The Score In this episode of Why Mindset Matters, I talk about something I’ve come to understand deeply through my own experience with grief and trauma — the toll that chronic stress and survival mode can take on our bodies. Recently having my grief exacerbated by the unexpected loss of our family dog, I found myself stuck in fight-or-flight without even realising it. And over time, that emotional overload quickly started to show up physically. We oft...

3 months ago

27 minutes

Why Mindset Matters

Honouring The Truth of Loss

Send us a text Epidsode 19: Honouring The Truth of Loss In this episode, I share a deeply personal chapter of my grief journey — navigating the very recent loss of our beloved family dog (who was also Rylee's dog). I open up about something that’s often misunderstood: the instinct to shield others from the pain of loss. While well-intentioned, trying to protect someone from grief can actually deny them the opportunity to fully process and begin healing. I talk about what it means to hold spac...

3 months ago

30 minutes

Why Mindset Matters

I Wrote a Book!

Send us a text Episode 18: I Wrote a Book! In this episode, I open up about how my journey of resilience after losing my daughter, Rylee, not only shaped every part of who I am today but also led me to write a book that I believe would benefit anyone brave enough to read it. For the longest time after losing Rylee, anytime I’d share pieces of my story people would respond by saying “How the fck are you still standing? I couldn’t. I wouldn’t.”* Hearing that on repeat made me pause and as...

3 months ago

33 minutes

Why Mindset Matters

The Stories That Keep Us Stuck

Send us a text Episode 17: The Stories That Keep Us Stuck In this episode of Why Mindset Matters, I get real about the stories we cling to — the ones that feel safe but quietly keep us stuck in self-imposed prisons we more commonly refer to as comfort zones. These narratives might feel like protection, but they’re really holding us back from the growth and change we deeply crave. I talk about what it takes to face the fear behind those stories, lean into the discomfort, and rewrite the ...

3 months ago

34 minutes

Why Mindset Matters

Freedom From Attachment

Send us a text Episode 16 : Freedom From Attachment In this episode of Why Mindset Matters, I’m diving into something that’s been both one of my hardest lessons and deepest teachers — attachment. I speak a lot about grief, healing, and mindset here, but underneath all of it is this quiet, often unseen force: the illusion of control. I share how our attachments (to people, outcomes, and the life we thought we'd have) only serve to amplify our suffering after loss. And more importantly, how lea...

3 months ago

33 minutes

Why Mindset Matters

Why “It’s Okay to Not Be Okay” Isn’t the Whole Truth

Send us a text Episode 15: Why “It’s Okay to Not Be Okay” Isn’t the Whole Truth In this episode, I dive into the complexities of grief and the widely accepted phrase, “It’s okay to not be okay.” And while I understand the intention behind it, I’m challenging that narrative — because I don’t actually believe we’ve mastered what it truly means. When someone says they’re not okay, the instinct — whether from others or ourselves — is often to fix, to soothe, to make it go away. But if we’re tryin...

3 months ago

33 minutes

Why Mindset Matters

Rewired: Letting Go of Limits & Living On Purpose

Send us a text Episode 14 Rewired : Letting Go of Limits & Living On Purpose In this episode of Why Mindset Matters, I dive deep into the beliefs, patterns, and inner narratives that quietly shape how we show up in life. I talk about the limits we inherit, absorb, or create — and how resilience and mindset can set us free. This is an honest conversation about resilience, radical responsibility, and what it really takes to live with intention. From challenging old cond...

3 months ago

36 minutes

Why Mindset Matters

Redefining Happiness

Send us a text Episode 13: Redefining Happiness In this episode of Why Mindset Matters, I explore how my definition of happiness has radically shifted since losing my daughter, Rylee. For a long time, I thought happiness was supposed to be loud, obvious, and permanent — but grief cracked that illusion wide open. Now, I see happiness as something softer, more sacred — moments of peace, presence, and gratitude woven into the messiness of real life. I share how I learned to hold both joy a...

4 months ago

17 minutes

Why Mindset Matters

Overcoming Imposter Syndrome

Send us a text Episode 12: Overcoming Imposter Syndrome In this episode, I’m speaking straight to the part of you that’s doubting your worth. The part that causes you to procrastinate or self-sabotage and in doing so get in the way of your own success. I’ve been there — wondering if I’m enough, questioning whether I belong in the room, especially after life knocked the wind out of me. Imposter syndrome will creep in during some of our most vulnerable seasons — after loss, in new beginnings, a...

4 months ago

34 minutes

Why Mindset Matters

Why Comparison Is The Thief of Joy

Send us a text Episode 11: Why Comparison Is the Thief of Joy In this episode of Why Mindset Matters, we’re digging into something that silently creeps in and chips away at our peace and our capacity for joy: comparison. It’s the quiet voice that says you should be further along, you shouldn’t still be feeling this way, or someone else has it worse, so what’s your excuse? I know that voice intimately and I know how damaging it can be when we start measuring our grief, healing, or worth agains...

4 months ago

36 minutes