In this energizing episode, Mandy explores the idea that life is like a video game—and shares her top “cheat codes” for “winning.” From simple daily practices like getting outside and moving your body, to bigger-picture mindset shifts such as focusing on solutions and investing in personal growth, Mandy provides practical steps to level up in health, happiness, and overall fulfillment. She emphasizes kindness, collaboration over comparison, and the power of being a creator instead of a consumer. Each “cheat code” is designed to help you preserve your peace, elevate your potential, and show up in the world as your best self.
To book coaching:
https://theleap.co/creator/mandyjross/
Timestamps & Episode Breakdown
00:00 – Introduction & Sponsor Shout-Out
Mandy welcomes listeners to The Wholeness Podcast,
produced by Newtomedia (new sponsors contact)
Thanks sponsor PositiviTeas
for its medicinal herbal blends and highlights how they’ve positively impacted her health.
Announces the theme: “Life as a Video Game.”
04:20 – Cheat Code #1: Get Outside Every Day
The importance of daily “hot girl walks” (or any outdoor stroll) for physical and mental well-being.
Encourages meeting new people, brainstorming ideas, and using outdoor walks to solve problems.
Stresses the negative impact of loneliness and the need for community.
07:10 – Cheat Code #2: Move Your Body Daily
Explains how movement releases endorphins, reducing stress and boosting happiness.
Staying physically active keeps you younger in mind and body.
Recommends pairing outdoor walks with more focused workouts.
10:05 – Cheat Code #3: Invest More Than You Earn (In Yourself)
Advocates spending on personal development (courses, coaches, workshops).
Emphasizes tangible ROI: a better, more skilled version of you.
Warns against knowledge hoarding without real application.
13:00 – Cheat Code #4: Don’t Take Yourself Too Seriously
Highlights how laughter and lightheartedness add joy and longevity.
Warns that constant seriousness can rob you of micro-moments of happiness.
Encourages balance between ambition and fun.
15:30 – Cheat Code #5: Be a Creator, Not Just a Consumer
Urges listeners to channel energy into producing—whether it’s content, art, or projects.
Tapping into your unique talents brings fulfillment and impacts others positively.
18:20 – Cheat Code #6: Stop Comparing Yourself to Others
Discusses the pitfalls of comparison and how it drains peace of mind.
Promotes collaboration and celebrating each other’s successes.
20:45 – Cheat Code #7: Use Successful People as Inspiration
Shifting envy into admiration and modeling.
Identifying traits you can adopt in your journey toward success.
22:50 – Cheat Code #8: Start Before You’re Ready
“Follow the plan, not your mood.”
Emphasizes discipline, consistent action, and overcoming procrastination.
25:30 – Cheat Code #9: Recognize & Resolve Problems
“What you resist persists”—don’t avoid or ignore issues.
Identifying self-sabotaging patterns and addressing them head-on.
27:55 – Cheat Code #10: Be the First to Say Hello
Simple yet powerful way to open doors.
The positive ripple effect of making yourself approachable and friendly.
30:20 – Cheat Code #11: Compliment, Don’t Complain
How frequent complaining fosters a victim mentality.
Genuine compliments shift energy toward gratitude and positivity
32:45 – Cheat Code #12: Be Reliable
Keeping promises builds trust (with yourself and others).
Reliability as a cornerstone for personal and professional relationships.
35:00 – Cheat Code #13: Be Solution-Oriented
Focus on positives and possibilities, not problems.
“You create your reality”—optimism attracts better outcomes.
37:40 – Bonus Cheat Code: Kindness
Being kind to yourself and others ensures a peaceful, fulfilling life.
Compassion is the bedrock of genuine connections and meaningful work.
40:00 – Closing Remarks & Announcements
Follow Mandy: @MandyJRoss @wholenesspodcast
Get 45% off the Magic Mind bundle:
https://www.magicmind.com/mandyrjan
❤️
In this powerful episode, Mandy breaks down the art of emotional mastery—how to move from being easily triggered and reactive to calm, centered, and responsive. She delves into the importance of proactively managing your physical and mental well-being (including diet, sleep, and self-care) so that you’re less likely to be thrown off by external events. By episode’s end, you’ll have a practical, four-step formula (Stop, Drop, Assess, Regulate) to help you navigate any emotional hiccup, preserve your energy, and cultivate healthier relationships.
❤️
00:00 – Introduction & Overview
Mandy welcomes listeners, setting the stage for an episode dedicated to turning chaotic emotional energy into calm confidence.
02:13 – Why Emotional Mastery Is Essential
Explains how unregulated emotions drain time and energy and create conflict in relationships.
Stresses the advantage of moving through life “unbothered” and at peace.
03:35 – Mental Health & Proactive Wellness
Mandy shares her philosophy that “peace of mind is the greatest wealth.”
Highlights her personal shift in diet and lifestyle to support emotional regulation.
05:18 – Sponsor Shout-Out: Magic Mind
Mandy introduces Magic Mind’s daytime (focus) and nighttime (sleep) shots.
Discusses the benefits of matcha, nootropics, and calming ingredients for sustained energy and better rest.
08:50 – The 5 Pillars of “Mental Wealth”
Sleep
Exercise/Movement
Diet
Stress Management
Exogenous Compounds (supplements, adaptogens, etc.)
Mandy explains how optimizing each of these pillars builds a strong foundation for calm and resilience.
11:05 – Why We Get Triggered
Introduction to subconscious patterning from childhood experiences.
Discusses how unmet needs or past traumas create “invisible suitcases” of unhealed emotions.
14:20 – Example Scenario: Waiting for a Text
Illustrates how an unreturned text can trigger anxiety, leading to panic or aggressive behaviors.
Emphasizes that most triggers arise from old emotional wounds, not the current situation.
17:10 – The 4-Step Emotional Regulation Process
Stop – Pause, breathe, and ask, “What is the actual truth?”
Drop (the Ego) – Take accountability for your emotions rather than blaming others.
Assess – Identify what part of your inner child needs healing. Ask, “What do I need right now?”
Regulate – Use nervous system-balancing tools like breathwork, walks, nature, or other calming activities.
20:55 – Attachment Styles & Inner Child Healing
Mandy suggests exploring attachment theory for deeper insight into why we become anxious in close relationships.
Reaffirms that self-soothing and self-awareness lead to healthier partnerships and overall peace.
22:30 – Integrating Emotional Mastery in Daily Life
Encourages listeners to preserve their energy for what truly matters.
Reminds that relationships thrive when both parties practice self-regulation.
Key Takeaways
Proactive Health = Emotional Resilience
Addressing sleep, movement, diet, stress, and supplements forms a solid foundation for managing emotions.
Triggers Stem From Unhealed Wounds
Most emotional reactions come from childhood experiences. Recognizing this helps shift from reactivity to responsiveness.
Your Emotions Are Your Responsibility
Blaming external sources for internal feelings gives away your power. Mastery involves accountability.
The 4-Step Process
Stop, Drop, Assess, Regulate provides a quick, in-the-moment framework to return to calm and clarity.
Keep Your Nervous System in Check
Tools like breathwork, movement, and nurturing self-talk significantly reduce emotional flare-ups.
❤️
Resources & Mentions
Follow Mandy:
Instagram: @MandyJRoss
Podcast IG: @WholenessPodcast
YouTube: Mandy J Ross
Coaching & Services:
To book holistic health coaching 🕊️✨🤍💫🪽
https://theleap.co/creator/mandyjross/
For professional inquiries or sponsorships:
📧 mandy@mandyjross.com
❤️
In this episode, Mandy tackles one of the most common self-development challenges: procrastination. Drawing from her own experiences of chronic procrastination, Mandy breaks down the root causes of why we delay important tasks and, more importantly, how to overcome this habit. She offers actionable steps and mindset shifts you can apply right away to create lasting change, both internally and in your everyday life.
Timestamps & Episode Breakdown
00:00 – Welcome & Introduction
Mandy greets new listeners and viewers, setting the stage for why procrastination is such a popular and pressing topic.
01:27 – Sponsor Shout-Out: PositiviTeas
Mandy gives a loving shout-out to her very own tea line, Positivi-Tea, mentioning how she formulated it and why it’s designed to uplift mood and energy levels.
02:15 – Why Procrastination is So Common
Mandy shares personal anecdotes of struggling with chronic procrastination from a young age.
Highlights how widespread this issue is and why so many people find it challenging to change.
03:45 – Understanding the Root Causes
Explains how fear of failure, fear of success, perfectionism, and overwhelm can fuel procrastination.
Discusses the role of our subconscious mind in keeping us “safe” and stuck.
05:10 – Shifting the Mindset Around Procrastination
Emphasizes the power of identifying triggers and reframing negative thoughts.
Introduces the concept of “micro-steps” to help break down overwhelming tasks.
06:45 – Action Steps to Beat Procrastination
Break Tasks into Manageable Parts – Start small and build momentum.
Set Clear, Time-Bound Goals – Define deadlines and milestones.
Reward Yourself – Celebrate small wins to stay motivated.
Use Accountability – Enlist a friend or mentor to keep you on track.
08:30 – Practical Tips to Implement Today
Incorporates daily scheduling, habit-stacking, and creating an environment conducive to focus.
Suggests simple lifestyle adjustments (e.g., reducing distractions, using timers).
10:00 – The Importance of Self-Compassion
Mandy reminds listeners that beating themselves up over past procrastination only perpetuates the cycle.
Encourages compassion and kindness toward oneself to fuel long-term growth.
11:20 – Outro & Final Thoughts
Mandy reiterates her goal for the podcast: to provide practical advice that sparks real, positive change.
Invites listeners to take immediate action on the strategies shared.
Thanks the audience for tuning in and reminds them to check out the PositiviTeas line for an uplifting boost.
Key Takeaways
Identify Your “Why” – Understanding the deeper reasons behind your procrastination is the first step to changing it.
Small Steps Matter – Breaking tasks into smaller actions helps reduce overwhelm and builds momentum.
Accountability Is Powerful – Whether through a friend, a coach, or a community, having someone to answer to increases your follow-through.
Self-Compassion Encourages Progress – Being kind to yourself fosters resilience and helps you stay committed, even when you slip up.
Environment & Routine – Setting up a distraction-free space and consistent schedule creates structure that combats procrastination.
Resources & Mentions
Sponsor: PositiviTeas – Mandy’s own tea line designed for uplifting energy and focus, detoxification and weight loss, and calm and relaxation.
www.positivi-teas.com
Connect with Mandy
Instagram: @MandyJRoss
YouTube Channel: Mandy J Ross
Podcast IG: @WholenessPodcast
Join me and improve your brain and body by sipping Magic Mind ♥️ www.magicmind.com/mandyr
Discount Code: MANDY20 for special savings ✨
#wellness #mindset #selfimprovement
In this powerful episode, Mandy dives into the critical mindset shifts and habit changes needed to break out of old patterns and step into your highest potential. She provides a clear, five-part blueprint that goes beyond mere motivation—focusing on daily actions, consistency, and inner work that will help you realize your biggest dreams in 2025 and beyond. From embracing “monk mode” to cutting out distractions, Mandy shares personal stories and proven strategies for transforming your self-belief, dissolving fear of others’ opinions, and finally keeping your own promises so you can truly become the future version of yourself you’ve always envisioned.
Timestamps
00:00 – Introduction & Episode Overview
Mandy welcomes listeners, sets the stage for a “jam-packed, concise and powerful” discussion on how to break the habit of being your old self.
Emphasizes the importance of not just knowing what to do but actually doing it.
04:35 – How Your Mindset Shapes Your Reality
Highlights the Joe Dispenza concept: “Your personality creates your personal reality.”
Explains why the key factor holding most people back is self-doubt.
07:12 – Daily Habits & Identity
Mandy connects the dots between your day-to-day micro-decisions and your long-term successes (or failures).
Stresses that the version of you who has what you want does not indulge in the same self-sabotaging habits.
09:58 – Sponsor Shout-Out: Magic Mind
Mandy shares her 7-day challenge experience with Magic Mind, a natural nootropic drink.
Talks about the benefits of matcha, adaptogens, and nootropics for sustained energy and focus—without the dreaded caffeine crash.
Discount code: MANDY20
13:40 – Embracing “Monk Mode”
Mandy explains the necessity of periodic isolation and hyper-focus when you’re aiming for significant growth.
Encourages listeners to eliminate distractions and addictions (e.g., excessive social media, unhealthy foods, etc.).
18:25 – Overcoming Fear of Judgment
Mandy shares how the opinions of others can become an “invisible prison.”
Offers a passionate reminder that truly successful people—top athletes, entrepreneurs, celebrities—learn to press on despite criticism and judgment.
24:05 – Consistency, Keeping Promises & Self-Worth
Emphasizes that consistency is the not-so-secret ingredient to real transformation.
Highlights how showing up for yourself daily builds self-respect and confidence.
28:43 – Final Takeaways & Call to Action
Mandy reiterates that life is an ongoing journey of shedding old identities, adopting new habits, and scaling to higher levels.
Invites listeners to commit to a three-month plan using her blueprint, or come back to this episode whenever they need a refresher.
Encourages reviews, comments, and sharing ideas for future episodes.
Resources & Mentions
Follow Mandy:
Instagram/TikTok/X/Facebook/LinkedIn: @MandyJRoss
Podcast IG: @WholenessPodcast
Watch and subscribe to this episode on YouTube:
www.YouTube.com/mandyjross
For all guest and sponsorship inquiries please email mandy@mandyjross.com 💌
To book coaching 🕊️✨🤍💫🪽
https://theleap.co/creator/mandyjross/
Subscribe & Review: If you enjoyed this episode, please subscribe, leave a 5-star review, and share your feedback—it means the world!
Share the Show: Spread the word by sharing this episode with someone who could use a motivational push or mindset reset.
Thanks for tuning in 🎧
I love you and I believe in you ✨
Blessings always and in all ways 🤍
Episode 35: The Fear Of Being Seen And Heard
In this premiere episode of The Wholeness Podcast, Mandy dives deep into the pervasive fear of being seen and heard. She discusses its roots in childhood rejection, how it manifests in people-pleasing or missed opportunities, and why sharing your unique gifts is essential for personal growth and the collective good. Mandy offers practical tips—ranging from small social challenges to mindset shifts and nervous system regulation tools—to help you break free from the fear of rejection.
Whether you struggle with public speaking, voicing your needs in relationships, or simply showing up as your authentic self, this episode is packed with actionable advice to help you build confidence, heal from the past, and step into your wholeness.
Timestamps
0:00 – Welcome & Episode Introduction
Mandy kicks off the first episode, addressing how the fear of being seen can hold us back and why she chose this topic to start the newly rebranded podcast.
0:14 – New Podcast & Gratitude
A special shout-out to everyone transitioning from her previous show (Pay Your Paradise) to The Wholeness Podcast. Mandy shares her excitement and gratitude.
0:46 – Fear of Being Seen: What It Is & Where It Comes From
Mandy explains that fear of rejection often stems from childhood experiences and is tied to primal survival mechanisms.
5:00 – The Vicious Cycle & Impact on Relationships
How not speaking up or expressing needs leads to unmet needs—and the self-sabotaging cycle that follows.
8:21 – Embracing Your Unique Gift
Mandy highlights the importance of recognizing your one-of-a-kind talents, and why withholding them from the world is a true loss for everyone.
9:26 – Sponsor Shout-Out: Positivi-Tea
Mandy introduces the episode’s sponsor, Positivi-Tea, and discusses how different tea blends can support energy, detox, and stress relief.
10:00 – Body Image & Self-Worth
Mandy opens up about body dysmorphia and how a lack of self-confidence can hinder us from taking opportunities or sharing our gifts.
13:51 – Confronting Your Fears with Action
Practical exercises to break out of your comfort zone: saying hello to strangers, wearing something bold, and practicing “Sasha Fierce” alter-ego confidence.
15:46 – Building the Confidence Muscle
Mandy’s “hot girl walks,” daily rituals, and how tiny repetitive actions can significantly elevate your confidence.
20:14 – Nervous System Regulation Techniques
Breathwork, grounding, EFT tapping, and meditation tips for those anxiety-heavy moments—before a speech, tough conversation, or going on camera.
21:58 – Mirror Work & Preparation
How rehearsing in front of a mirror or talking things out loud can ease public speaking jitters and help you express yourself authentically.
25:00 – Final Thoughts & Encouragement
Mandy offers understanding and compassion for listeners struggling with this fear, emphasizing that you can overcome it through consistent practice and self-belief.
25:38 – Wrap-Up & Call to Action
Mandy thanks listeners, invites reviews, and encourages everyone to follow The Wholeness Podcast and her social channels for future episodes and updates.
Resources & Mentions
Sponsor: Positivi-Tea
Energizer Bunny Blend: For sustained energy and focus.
Slim-Sational You: Aids in detox and cleansing.
Sereni-Tea: Helps reduce stress and promotes inner peace.
Follow Mandy:
Instagram/TikTok/X/Facebook/LinkedIn: @MandyJRoss
Podcast IG: @WholenessPodcast
Watch and subscribe to this episode on YouTube:
www.YouTube.com/mandyjross
For all guest and sponsorship inquiries please email mandy@mandyjross.com 💌
Thanks for tuning in 🎧
I love you and I believe in you ✨
Blessings always and in all ways 🤍
Wholeness Podcast Trailer — Subscribe to be the first to hear my latest episode dropping October 1st!
Blessings,
Mandy x
IG + TIKTOK + YOUTUBE + TWITTER + LINKEDIN: @MandyJRoss @wholenesspodcast
Coaching / Services:
https://www.linkedin.com/in/mandyjross
Sponsorship + Podcast + Business Inquiries:
mandy@mandyjross.com
To support this podcast/ Monetary Gifts:
PayPal: mandy@mandyjross.com
E-transfer: mandy@mandyjross.com
Thank you 🤍
I’m thrilled to be featuring licensed therapist, coach, blogger and author John Kim a.k.a. The Angry Therapist on this episode! His passion and energy for helping and leading others down a path of healing is powerful, and his work in the world of relationships, profound. Our conversation is FULL with golden nuggets of wisdom to help you transform your trauma into triumph!
John Kim is a licensed therapist who after going through a divorce, pioneered the online life coaching movement,. This led to him to working with teens struggling with addiction in a nonprofit. There, after learning that the common thread was no one had a dad – we live a fatherless nation, he discovered his passion to create a dialogue about men.
John started a blog called The Angry Therapist & built a devoted following of fans who loved the frank and authentic insights that he freely shared on social media. He became known as an unconventional therapist who worked out-of-the-box by seeing clients at coffee shops, on hikes, & in a CrossFit box. John went on to build a coaching team of his own and launched a sister company called JRNI, and created a new way to help people help people & change the way we change.
I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a fan MYSELF – to live a purpose driven life.
EPISODE Takeaways:
REFERENCES
* John Kim Website: https://www.theangrytherapist.com/
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! It would feel so good for you to join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross I’d love to see you there. X
I’m thrilled to be featuring NHL legend and Stanley Cup champion, entrepreneur, relational trauma expert, speaker, and humanitarian Theo Fleury on this episode! His passion and energy for helping and leading others down a path of healing is powerful and what he’s accomplished both on the ice and off, profound. Our conversation is FULL with golden nuggets of wisdom to help you transform your trauma into triumph! Theo Fleury is best known for his time on the ice. But off the rink, his life once carried the markings of a troubled childhood, abuse and coping with emotional pain through addictive and self-destructive behaviors. Today, Theo defines himself as a victor over trauma and addiction, and a facilitator to those still trying to find their way. He has two best-selling books, Playing with Fire and Conversations with a Rattlesnake. He was has been awarded the Canadian Humanitarian Award and the Queen’s Jubilee Medallion. He also holds two honorary doctorates. Theo is now a healthy, motivational and successful agent of change. He’s skillfully adept at inviting audience self-reflection during his many speaking events by creating safe environments for guests to share their own “Me Too” experiences. Without controversy or blame, Theo focuses on helping and leading others down a path of healing. Theo resides in Calgary, Alberta and is a husband and Father. I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a big fan MYSELF – to live a positive and purposeful life. EPISODE Takeaways: From NHL Champ to catalyst of positive change and helping others heal (2:10) The power sharing your story (7:51) Theo’s morning and daily routine (12:39) Theo’s purposeful fire within (13:33) Transforming trauma into triumph (14:55) The making and journey of an NHL legend (19:24) The power of surrender (23:33) Victim to victor (28:03) Mastering forgiveness and a life changing moment (37:10) What you can do TODAY to evolve in your healing (45:37) Turning your shame and pain into power (55:10) Theo on failure in his life (57:44) Training your brain (59:50) The importance of community (1:01:00) The elements of a successful intimate relationship (1:09:35) Quickie (question) time (1:11:27) What paradise means to Theo (1:16:24) REFERENCES * Theo’s Links: On Social Media: @TheoFleury14 www.theofleury.life * Mandy Ross Patreon: https://www.patreon.com/mandyjross * Mandy Ross YouTube: https://www.youtube.com/mandyjross Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
I’m thrilled to be featuring my dear friend, NBA legend and champion, entrepreneur, wellness master, and philanthropist John Salley on this episode! His passion and energy for helping others live healthier and happier lives is powerful and what he’s accomplished both on the court and off, profound. Our conversation is FULL with golden nuggets of wisdom to help you create a high life lifestyle!
John Salley is a 15-year NBA veteran and was the first NBA player to win four championships with three different teams. After his retirement from the NBA in 2000, he explored several opportunities in both television and film. John is also the head of his own production company. John is actively involved with Operation Smile, PETA, the fight against Diabetes and a variety of other causes. John has adopted a plant based (raw vegan) lifestyle, and is a frequent speaker at VegFest’s across the USA. As a Wellness Advocate, one of John’s main missions in life is to continue to educate people on the benefits of living a healthier lifestyle though better eating habits. He is a vegan activist, chef, and wellness entrepreneur. He is making his mark in the cannabis industry, launching his own cannabis brand Deuces22. He has a beautiful family that includes his wife Natasha and three daughters. I’m elated to be featuring him and his powerful work! I’ve included a link below for you to check him out outline! Also, check out his amazing content – I’m a big fan MYSELF – to live a high vibes life.
EPISODE Takeaways:
John speaks on losing his Mother and prolonging her life with healthy habits (01:37)
When he found out about close friend and former teem mate Kobe Bryant’s passing (4:34)
Sharing memories of he and Kobe (08:43)
The making and journey of an NBA legend and champion (12:41)
John’s master morning routine (19:30)
50+ years on this planet and stronger than ever (23:17)
John’s thoughts on Toronto and The Raptors (25:39)
John’s path to wellness through diet (30:01)
His daily habit for success (33:43)
How to have a champion mindset like John’s (36:07)
What is a challenge for John (38:46)
The elements of a successful intimate relationship (41:20)
The happening that changed John’s life and set him in a new direction (46:47)
The importance of breath in John’s life (52:05)
What paradise means to John (52:50)
REFERENCES:
* John’s Website: www.johnsalley.com
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world. What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the high vibes on my Patreon page. Look forward to seeing you there! x
Happy holidays! Since this is my last episode of this year…and decade I wanted to create something extra sweet for you. Given that I’m releasing it right before the New Year, I feel so inspired and excited to share some of my biggest lessons learned this year as well as helping you have your best 2020 a.k.a. best year yet!
This episode is on how to raise your standards for your best 2020! I’ll be breaking the episode down into 5 ways to do that, sharing some of my experiences and tools and techniques you can use and implement to set yourself up for success in the next 12 months and beyond!
If you want to feel like you’re thriving next year -- tune in and enjoy this episode!
EPISODE Takeaways:
· Holidays Feels (3:13)
· Standard one: investing your time (4:52)
· Standard two: “life detox” and letting go (6:58)
· Standard three: allowing yourself to fully feel (14:10)
· Standard four: cultivating high self worth (17:14)
· Standard five: prioritizing alone time, self care and slowing things down (20:20)
· Biggest lesson learned all year (27:44)
· A year end message and extra goodies (28:19)
REFERENCES
* My Patreon Page: www.patreon.com/mandyjross
Thank you so much for tuning in. It’s a privilege to have you here and I’d be so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you love in this episode? Drop me a line to let me know and let’s connect on social media: @MandyJRoss
P.S. If you’re looking for an advantageous marketing opportunity for your business and are interested in becoming a sponsor for the Pave Your Paradise podcast, please email mandy@mandyjross.com for more information.
Continue the connection and self-love when you’re not tuning in! Join me on PATREON for Stretch & Soul yoga, breathwork and meditation sessions, private coaching, live Q&A group calls, to join the Pave Your Paradise community to connect with my tribe, to help me produce this podcast and bring on amazing expert guests for you! Click on the link to check it out: http://www.patreon.com/mandyjross Can’t wait to see you there. X
I’m thrilled to be featuring Believe Nation’s Evan Carmichael, entrepreneur, author, speaker and social media inspiration sensation with over 2M subscribers on YouTube on this episode! His passion and energy for helping others through overcoming their limiting beliefs, living on purpose and to serve is powerful and the work he does in the fields of entrepreneurialism and self-growth; profound. Our conversation is PACKED with golden nuggets of wisdom to help you create a meaningful and impactful life overcome what’s really plaguing you from progressing and ultimately cultivating a deeper connection to yourself.
Evan believes in entrepreneurs. At 19, he built then sold a biotech software company. At 22, he was a venture capitalist helping raise $500k to $15mil. He now runs the biggest YouTube channel for entrepreneurs with 2M+ subscribers, wrote 4 books & speaks globally. He wants to solve the world's biggest problem. He's set 2 world records, uses a trampoline & stand-up desk, owns Canada's largest Salsa Dance Studio & has a giant Doritos bag in front of him all day long to remind him that he’s stronger than the Doritos. Toronto is his home. He's a husband, father, TSM fan & Teemo Main.
I’m elated to be featuring him and his powerful work and I also get to share his long list of resources with you! I’ve included links below for you to check them out! Also, check out his amazing content – I’m a HUGE FAN MYSELF – to live on purpose and to make a appositive impact in your world.
EPISODE Takeaways:
REFERENCES
Evan's website: http://www.evancarmichael.com/
Evan's FB - https://www.facebook.com/evan.carmichael
Facebook Fan Page - https://www.facebook.com/EvanCarmichaelcom/
YouTube Channel: https://www.youtube.com/user/ModelingTheMasters
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