Your inside scoop on radical self-love, manifestation and growth tools, techniques and all things transformation. Tune in as Mandy Ross, media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.
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Your inside scoop on radical self-love, manifestation and growth tools, techniques and all things transformation. Tune in as Mandy Ross, media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.
Episode 27: Coronavirus: A Medical Doctor's Take On What You Need To Know
Wholeness Podcast
1 hour 32 minutes 43 seconds
5 years ago
Episode 27: Coronavirus: A Medical Doctor's Take On What You Need To Know
Coronavirus is no laughing matter, and while I feel truly optimistic that this too shall pass, I think it is important to be as prepared as possible to protect and support yourself and others while we go through this as a society.
With so much misinformation, assumptions, random sources, various opinions, so called experts, so many band camps of people ranging from this is not a big deal to bleep hitting the fan in panic… it can feel overwhelming to know what is fact versus fear, healthy versus harmful and fiction versus reality. So I decided to bring on a guest who is a credible source of information to provide information on what Covid-19 is, the effects it’s going to have on us physically and mentally and also what we can do about it, with a guest who I trust.
Dr. Russell Kennedy, aka "The Anxiety MD", is a medical doctor and neuroscientist. He studies how our mind tricks us. Specifically, how the human mind convinces us it is making things better when in reality it is making things much worse. Dr Russ will show you how to SEE your mind so you don't have to BE your mind.
We go over so much in this episode on Coronavirus plus Doctor Russ has created a meditation for you that’s FREE to boost your immune system that I’ll include in the links below for you to listen to. I hope this episode brings you clarity, peace of mind, useful and practical tips and that it leaves you feeling lighter and brighter.
EPISODE TAKEAWAYS:
· Doctor Russ’ background (00:40)
· Coronavirus explained (03:06)
· How does one get infected with it? (06:02)
· Does it live on surfaces, in food, in the air… and how long does it stay alive? (07:52)
· Do facemasks really help? (09:59)
· Where did Coronavirus start? (14:23)
· What are the symptoms and how do you know if you have it or if it’s something else like a cold or flu? (17:17)
· Who is at risk? High risk? (18:37)
· How can you combat it if you start feeling symptoms? (20:12)
· Let’s discuss the period of quarantine of 14 days from the last date of exposure and is that enough? (22:00)
· When should you seek medical help? (25:00)
· How serious is this? Have we seen the worst and how it will impact us in North America (28:55)
· What if you find out you have it? What does your body experience? How can you combat it to get better the fastest way possible? (30:58)
· What are some of the common misconceptions you’ve read/ heard/seen out there? (35:29)
· What are some of the most common questions Doctor Russ is asked (47:56)
· The emotional and mental toll this will have on us and society (57:37)
· If you’re really struggling right now (01:07:25)
· What resources are available for people that are legit? (01:18:06)
· What does paradise mean to you? How would you personally define it? (01:21:09)
REFERENCES
* Doctor Russ’ FREE immune Boosting Meditation: https://dr-russ.com/product/hypno-meditation-for-optimizing-immune-function/
* Doctor Russ’ Website: www.theanxietymd.com
* Mandy Ross Patreon: https://www.patreon.com/mandyjross
Thank you so much for tuning in. I feel honoured to have you here and I’d feel so grateful if you could share it, subscribe and take 2 minutes to leave me a 5-star review on your podcast player platform, to continue sharing the goodness of this with the world.
What did you learn in this episode? Drop me a line to let me know how you feel and let’s connect on social media: @MandyJRoss @paveyourparadise
For advertising or any other inquiries, please email mandy@mandyjross.com x
Wholeness Podcast
Your inside scoop on radical self-love, manifestation and growth tools, techniques and all things transformation. Tune in as Mandy Ross, media personality, speaker, writer, life cheerleader and coach dives deep and uplifts you. Each episode features an inspirational guest, idea or motivational message to help you blast through your fears, take action, shift your mindset and nourish your body and soul. Want to take your relationships, health, business and life to a next level? Then this is the place for you to listen in to create your best you, so you can pave your personal path to paradise.
