In this inspiring episode of Wellness Wednesday, Helen welcomes Dr. Theresa Santos, MD—3W Medical’s newest medical physician and a longtime friend of the clinic. Dr. Santos shares her journey from dreaming of medicine since she was young, to surviving med school while pregnant, to finally joining the 3W team after 13+ years of connection behind the scenes. They talk candidly about the realities of motherhood in medicine, why psychiatry nearly became her path, and what led her to choose family medicine instead. If you’ve ever struggled to find a provider you trust—or wondered how to balance career and family—this episode is both encouraging and practical. Come meet the doctor who’s as thoughtful about the patient experience as she is about the science behind it. Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Lacrimo-Auriculo-Dento-Digital (LADD) syndrome is an extremely rare genetic condition—so rare that Madison Sisson was only the 13th known case at the time of her diagnosis. Now a mom of two boys who also have LADD, Madison shares what it’s like to raise children with limb differences, hearing loss, and feeding challenges—all while building a joyful, fully lived family life. In this candid and moving conversation, she reflects on her journey through mom guilt, medical roadblocks, viral TikToks, and the moment People Magazine reached out to share their story with the world. Madison and her husband have faced pressure, judgment, and fear—but their unwavering love for their sons has turned hardship into testimony. Follow Madison’s family journey: @madisisson on Instagram Read the People Magazine feature: https://people.com/mom-opens-up-about-raising-sons-with-rare-immune-condition-they-are-teaching-others-how-they-live-exclusive-11743597 Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Can food really boost your fertility? In this episode of Wellness Wednesday, Helen sits down with Dr. Angela Thyer and dietitian Judy Simon, co-authors of Getting to Baby, a fertility and lifestyle guide born from years of clinical experience—and personal journeys through infertility. They dive into how plant-forward diets, whole grains, legumes, fish, and even soy (yes, soy!) can support hormone balance, regulate cycles, improve egg quality, and in many cases, help women conceive without needing IVF. From managing PCOS with fiber-rich foods and better blood sugar control, to the power of breakfast and the underestimated role of male nutrition (hello, walnuts and fish!), this episode challenges the “just lose weight” or “just do IVF” narratives so many women hear. Whether you’re actively trying to conceive or just want to understand your body better, this is a conversation full of real patient stories, practical food tips, and long-overdue encouragement. Resources: Read Dr. Thyer and Judy Simon’s book: https://www.amazon.com/Getting-Baby-Food-First-Fertility-Pregnancy/dp/163774448X Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Episode Description: In this deeply moving episode of Wellness Wednesday, host Helen sits down with Laura Belk — founder of Nurturing Nations and mother of nine — to discuss the beauty, heartbreak, and transformative power of adoption. From adopting children with special needs across continents to building a nonprofit that rescues and educates abandoned children in Ghana, Laura shares her remarkable journey of love, sacrifice, and relentless advocacy. This episode covers: The shocking reality of how children with disabilities are treated in parts of the world — and what Nurturing Nations is doing to protect them What it takes to adopt internationally, especially children with special needs Honest conversations about the trauma, healing, and joy in adoptive families Why every child is worth the risk — and how saying ”yes” can change everything Practical ways you can help — from sponsorship to life-saving trips abroad Whether you’re an adoptive parent, considering adoption, or simply want to hear a story of radical love in action, this episode will move you and challenge you. 👉 Learn more or support at nurturingnations.org Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

In this episode of Wellness Wednesday, Helen is joined by Dr. Jim Heid, a seasoned family physician with decades of experience in women’s health, including over 1,000 births. Together, they take a deep dive into the biology of the menstrual cycle and the importance of cycle awareness for both women and their partners. Key topics include: A breakdown of the follicular and luteal phases, and what’s happening hormonally and physiologically during each stage The role of cervical mucus in fertility, and how different types of mucus signal different phases of the cycle The use of cycle tracking apps and devices, including options for postpartum and lactating women An overview of PMS and PMDD, including symptoms, treatment options, and how stress impacts the cycle Why cycle health is being called the “fifth vital sign” — and why this matters for women’s overall well-being Dr. Hyde also shares his experience tracking cycles in his own family and offers insights into how men can support women more effectively by understanding these natural rhythms. Whether you’re seeking to improve your reproductive health, explore fertility awareness, or simply want to better understand your body, this episode is for you! Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

In this vulnerable conversation, Helen sits down with Diana Jorda—a mental health professional with a powerful story of healing and purpose. Diana opens up about growing up as a military child in a Filipino-Chamorro household, the impact of emotional neglect, and the pressure to perform and “keep it together” in her work. She shares how trauma shaped her early identity, and how entering the mental health field forced her to confront, unpack, and ultimately heal the parts of herself she had hidden. Whether you’re navigating your own healing or supporting someone who is, this episode is an honest, hopeful look at what it means to come home to yourself. Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Seattle’s LGBTQ+ community faces unique challenges when it comes to mental health and access to care. In this episode, Christopher Chipoli shares his journey as a queer advocate and discusses the barriers many face when seeking compassionate mental health support. From personal experiences to systemic issues, we dive into the realities of mental health care, the power of peer support, and how we can all do better in treating others with dignity and compassion. Tune in for a thoughtful conversation about advocacy, kindness, and the urgent need for change. Disclaimer: 3W Medical for Women is a program of Women’s Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

In this deeply moving episode of Wellness Wednesday, Helen sits down with Joann Andrews, who shares her powerful story of adoption, resilience, and discovering her biological roots. From growing up in a loving foster home to uncovering the truth about her family and birth parents through DNA testing, Joann's journey is one of hardship, healing, and the transformative power of love. This conversation explores the complexities of adoption, identity, and the courage it takes to seek the truth while embracing life's unexpected paths.   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Dr. Clay Brigance returns to our podcast for an in-depth conversation about the ways reproductive loss impacts couples and some strategies that can help.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Helen and 3W staff members share their reflections and highlights from 2024.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Faith Franz of Island Sound Counseling (https://islandsoundcounseling.com) and Jynger, a client of hers, join us to discuss the benefits of a newer psychotherapy approach known as A.R.T. therapy.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.       

Today's guest is Kristina Kovalevich, founder of Femininity in Business, author, and semifinalist of Miss Washington USA 2019. Join us for this inspirational episode as she discusses her experience overcoming PCOS, the importance of femininity in business, and what true female empowerment means to her.    Follow Kristina:  www.kristinakovalevich.com Instagram: @kristina.kovalevich    Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

A most special guest and survivor of childhood sexual abuse, Andra, returns to our podcast to share about her experience healing traumatic memories with the popular new therapeutic technique known as EMDR.     If you have questions for Andra and would like to connect with her, let us know by emailing info@3wmedical.org    To hear Andra's story as told on her first Wellness Wednesday appearance, visit https://www.podbean.com/ew/pb-7a2ex-10c21f9      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

The birth mother of 3W CEO Helen Nguyen's adopted son joins our podcast for an open conversation about their experiences with adoption. Hear both mothers' perspectives–of giving up and of receiving a son–in one of our most personal episodes on record.   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Medical Assistant and Miss World America pageant hopeful Aishy Kumar joins 3W Medical for Women CEO Helen Nguyen to share her story of a childhood health emergency that changed her life forever and what has inspired her to lead a life driven by compassion.      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Licensed naturopath and 3W medical provider Adeola shares the essentials about Ozempic: what it is, who it's for, and whether there are any potential side effects. Learn if this seeming weight loss wonder is right for you or if you should consider other alternatives for your situation.     Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions. 

Army veteran and security worker Tori Murphy shares her insights and observations on domestic violence in marriage, the military, and society at large.       Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

3W Medical Director Dr. Susan Rutherford shares her commentary on three recent developments, controversies, or stories in reproductive health.    Articles mentioned:    https://www.accessdata.fda.gov/drugsatfda_docs/label/2004/020687s010-lbl.pdf   https://www.fda.gov/news-events/press-announcements/fda-marketing-authorization-enables-increased-access-first-step-syphilis-diagnosis   https://www.seattletimes.com/seattle-news/health/dozens-of-pregnant-women-some-bleeding-or-in-labor-being-turned-away-from-ers-despite-federal-law/     Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.  

Couples therapist and founder of Shiloh Counseling, Dr. Clay Brigance, joins us for a vulnerable conversation on the overlooked topic of reproductive grief among men.     To learn more about Dr. Brigance and his practice, visit shilohcounselingllc.com      Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.

Today on Wellness Wednesday, Helen sits down with Maria Lancaster, president and co-founder of Embryo Adoption Services of Cedar Park, to learn more about embryo adoption in general as well as Maria's own personal experience with it.   Connect with Maria and her organization at: 1-888-959-7712maria@adoptembryos.orgadoptembryos.orgdonateembryos.org   Disclaimer: 3W Medical for Women is a program of Women's Accessible Medical Services, PS (WAMS). The information shared in this podcast is the opinion of the speaker, or speakers. Medical information is not intended as individual medical consultation, but for general education only. Always consult your own health professional for personalized advice regarding medical decisions.