Struggling to stay motivated or focused? It’s not your fault - and it’s not a discipline problem. It’s a dopamine problem. In this episode, we break down how our craving for quick hits - from social media to junk food - rewires the brain, killing motivation and making real life feel dull. Discover why your drive disappears, the science behind dopamine, and how to reset your reward system. Get practical strategies to kick low-effort habits, boost real satisfaction, and reclaim your grit, focus, and purpose - one step at a time.

In this episode of Way to Arete, we sit down with Raphael Clements — an entrepreneur who scaled his business to $2M in under two years while also running multiple marathons and completing an ultra-marathon of 107 kilometers overnight. We dive deep into his journey: - How corporate experience gave him an edge in scaling fast. - Why he took up running and how competing shaped his mindset in business. - The hardest challenges he’s faced, and why he chose to run 107K through the night. - His top three lessons for anyone wanting to start their own business. - And what’s next on his journey. If you’ve ever wondered what it takes to build a multi-million dollar business while pushing your body and mind to the limit, this conversation will inspire you to raise your own standards and go further than you thought possible.

Join us on Episode 11 of Way To Arete as we uncover the paradox of challenge: why tackling hard things actually makes life feel easier—and literally grows your brain. 🧠💪 In this mindset-shifting conversation we’ll cover: - Our own hard-thing experiments: real stories of hurdles we embraced—and the unexpected growth that followed - Ancient wisdom on struggle and how it put them on top of the world! - What science says about how doing hard things impacts your brain. 👍 If this episode stretched your mind, hit LIKE, SUBSCRIBE, and ring the 🔔.

Join us in this week’s Way To Arete episode as we explore the age-old question: Real Friends vs. Fake Friends - How Can You Tell the Difference? We are covering things like: • Key signs of real friends: unwavering support, honest reflection, and mutual striving for excellence • Red flags of fake friends: envy disguised as “jokes,” one-sided favors, and disappearing when you need them most • Actionable strategies to build and maintain your true circle - boundary setting, meaningful check-ins, and cultivating reciprocity And much more... 👍 If you found value in today’s episode, please LIKE, SUBSCRIBE, and hit the 🔔 so you never miss insights on the 4 pillars of Arete. Share your friend-spotting tips in the comments!

Join us in this week’s Way To Arete episode as we tackle the big question: Is saving money a relic of the past - or the cornerstone of true financial freedom? In this deep-dive we’ll cover: - Why saving still matters - even in an age of instant gratification and index-fund investing - Our personal saving victories (and defeats) - Practical tips that helped us funnel more into savings and investments - Top book picks to kickstart your financial journey Link to our Time Management Episode:    • Time Management is a Lie - Way To Arete Po...   If you enjoyed this episode, hit LIKE, SUBSCRIBE, and ring the 🔔 so you never miss a lesson on the 4 pillars of Arete. 

Why do so many people today feel lost, even when they seem to have everything? In this raw, honest episode, we dive into our personal struggles with finding purpose, what held us back, and the patterns we’ve seen in others. We explore: – Why modern life kills purpose – The dangers of comfort and distraction – 4 simple things you can start doing today to move toward a life of meaning This isn’t some motivational fluff. It’s real talk, based on real experience - with a little help from ancient Greek wisdom.   Also make sure to check out our previous episode on Attachment theory:    • What Your Childhood Says About Your Behavi...   🔗 Subscribe and join us on the journey to Arete - excellence in Health, Wealth, Relationships, and Ethos.    Find us on IG: 📲 Sami: https://linktw.in/ZEjhbD| Mike: https://linktw.in/MBKIFu

Ever caught yourself chasing someone who pulls away, or pulling away the second someone gets close? Maybe you’ve experienced abandonment issues, or maybe you keep people at arm’s length without knowing why? In today’s episode, we’re diving into Attachment Theory, the psychology behind how we bond, why we push people away, and how to build healthier, more secure relationships. Whether you’re single, in a relationship, or just curious about why you do the things you do in your relationship or with your friends, this one’s for you.

In this episode we discuss the importance of going on vacation, why a lot of people feel empty even after their holiday and how spending time with yourself in silence can reveal the truth about your current life. Find us on IG: 📲 Sami: https://linktw.in/dvoFWU | Mike: https://linktw.in/MBKIFu

In this introductory episode, we explore the ancient Greek concept of Arete - the pursuit of excellence especially in the areas of health, wealth, relationships and ethos. For each area we discuss one problem we faced and how we were able to overcome it.

In this episode we break down the 3 elements that each of us believes are non-negotiables in order to find happiness in life. We discuss health, purpose, relationships, whether money actually makes you happy or not, and more. Find us on IG: 📲 Sami: https://linktw.in/dvoFWU | Mike: https://linktw.in/MBKIFu

In this episode we discuss why time management is a myth and how you can best manage yourself in order to maximise productivity and free up more time in your life. Expect to learn various methods and strategies you can apply to your life immediately to get your time back and spend more time doing the things that make you happy.   Find us on IG: 📲 Sami: https://linktw.in/dvoFWU | Mike: https://linktw.in/MBKIFu

In this episode, we dive deep into the power of goal setting: why it matters, why most people fall short, and how you can do it differently. We break down the difference between goals and dreams, what makes a goal truly effective (hint: it’s more than just writing it down), and how to reverse engineer your big ambitions into daily action steps. You’ll learn: The SMART framework and why clarity is king How to define your personal “minimums” to raise your standards Why process-oriented goals often outperform outcome-based ones How to build in accountability and keep your goals visible and actionable Whether you're setting goals for business, health, or personal growth, this episode gives you a practical, no-fluff roadmap to follow. Way To Arete Podcast is also available on Youtube. Find us on IG: 📲 Sami: https://linktw.in/dvoFWU | Mike: https://linktw.in/MBKIFu  

Find us on IG: 📲 Sami: https://linktw.in/dvoFWU | Mike: https://linktw.in/MBKIFu In this episode, we explore the problematic stance on discipline by modern self-help gurus who tell you to do be disciplined without any actual implementable steps. We explore how to identify your goals, align your actions, and take control of your state through your body, environment, and focus. Learn how small, consistent daily habits build lasting discipline, and why fitness is the perfect training ground to develop this skill. It's not about perfection, it's about the process.