WE talk Australian Men's Team, Coaching, World Cup, Aus National League, Juniors and more

https://www.waterpoloaustralia.com.au/wpal-events/awl-finals-series/

https://www.kodanutrition.com/

https://www.youtube.com/playlist?list=PLg25OJAWYpDJGEovQ7MzIeM5eJF0ms1H4

James and Marin catch up on all things AUS vs MNE training camp as well World Aquatics World Cup 2023

The boys talk all things finals including their predictions on who to watch and why

How many chickens would it take to kill an elephant? + Some Water Polo Chat

In the words of famous poet, LL Cool J "Don't call it a comeback, I been here for years". Six months on we are back to talk water polo, strength and conditioning and so on... Hope that you enjoy it.

James and Marin chat about Australian Teams, Olympic Draw and prediction on who will do well

James and Marin catch up and talk Australian National Team for Olympics but more imporatntly discuss some recovery protocols you may not be doing.

Dakota Stuart is one of the goalkeepers for UTS Balmain Water Polo First Grade team. She has also just recently been named in the Australian junior squad. She has the kindest heart and the cheekiest personality, which as teammates, we have been the fortunate beneficiaries of, experiencing the joy she brings us. On the 14th of April 2021, Dakota and her family received devastating news. Dakota has been diagnosed with Leukaemia. As a vibrant and energetic 19-year-old, this news was earth shattering. Dakota is now facing a treatment plan which, as you can imagine, is incredibly grueling and challenging for herself and her family. Dakota's positive attitude and optimistic outlook on life are helping her stay strong and focused on her long road to recovery. To support Dakota and her family, the Balmain Water Polo Club, her second family, has organised a fundraising event called Dive in for DK. There are three ways in which you can show your support for this event. 1, Go along to Dawn Fraser Baths on May 23rd 2, Buy raffle tickets online or on the day 3, Bid on the auction items online Dakota Stuart is one of the goalkeepers for UTS Balmain Water Polo First Grade team. She has also just recently been named in the Australian junior squad. She has the kindest heart and the cheekiest personality, which as teammates, we have been the fortunate beneficiaries of, experiencing the joy she brings us. On the 14th of April 2021, Dakota and her family received devastating news. Dakota has been diagnosed with Leukaemia. As a vibrant and energetic 19-year-old, this news was earth shattering. Dakota is now facing a treatment plan which, as you can imagine, is incredibly grueling and challenging for herself and her family. Dakota's positive attitude and optimistic outlook on life are helping her stay strong and focused on her long road to recovery. To support Dakota and her family, the Balmain Water Polo Club, her second family, has organised a fundraising event called Dive in for DK. There are three ways in which you can show your support for this event.

James and Marin Cath up on whats been going on in water polo world since Easter + More. Good to be back

James and Marin discuss why Sleep is kind of a big deal, how to improve your sleep and recovery plus other standard Fruitz Talk

This episode of The Water Polo Fit podcast features Tony Wickham from PREPD Hydration. PREPD was Developed by Flinders and Yale Universities and is a truly unique and effective product that works in conjunction with your existing hydration protocols to significantly improve hydration and reduce fluid loss. Taken 6-12 hours before exercise, it improves hydration by up to 40% and reduces fluid loss pre, during and post exercise by up to 85% when compared to a sports drink alone. PREPD is doing a special offer of 20% off all products to podcast listeners. All you need to do is listen to the podcast, go to https://prepdhydration.com.au/shop/ and use the code WF20. Tony has also offered samples to any water polo coaches wanting to trial PREPD. For samples write to james@waterpolo.fit.

We are back for 2021. James and Marin discuss holidays, few good books and training program for start of the year. Marin goes trough "40 Day Program" he is currently using for his clients.

All things equal, healthy water polo player is better player. Things to consider for goal setting next year.

Gavin Woods is an Australian water polo player. He was a member of Australia's Olympic squad at the 2000, 2004, 2008 and 2012 Summer Olympics. He began his career playing centre-back but switched to centre-forward for the 2004 Olympics

Rhys Howden is an Australian water polo player who competed in the 2008, 2012 and 2016 Summer Olympics. He was the joint top sprinter at the 2012 Olympics, with 19 sprints won. He was also the top sprinter at the 2016 Olympics, with 18 sprints won.

James and Marin discuss the week. James comes back as a winner from golf tournament, why you should use Kettlebell vs Barbell

This week Australian Men's player Blake Edwards joins to talk how to go pro, all thing NSW Summer Comp, Training at home tips and which position has the most skill

James and Marin discus in detail what you could do to create powerful shot for water polo, summer comp round 3 and 4 plus more...

Catch up over last weekends water polo games, plus what's on this weekend

Jimmy and Maz discuss Summer Comp that starts today. Special Guest Connor Martin from Balmain Tigers and more