This is a great day to start changing your life with a daily walk. During today's ten-minute walk, Dave explains why September 1st is the perfect day to start. Download your free 90 Day Fitness Chain Tracker Join the Walking Friends Community on Patreon for exclusive longer, ad-free, episodes See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Habits are hard to build. Why do some stick and others don't? It can feel like a mystery. During today's ten-minute walk, Dave attempts to solve the mystery of one of his few successful habits. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're invited to consider a question and then compare your answers to what Dave thinks. You'll also hear from other listeners in Quebec, Texas, and Delaware during today's ten-minute walk. Join the new Walking Friends Community on Patreon for exclusive longer, ad-free, episodes Watch the video 5 Negative Surprises From Walking 10,000 Steps and see how your thoughts compare with Dave's See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Is it a walk or a game? You decide as you listen to Dave try and find ten things on a list. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How much impact does family genetics have on how long we live? During today's ten-minute walk, Dave shares some surprising research. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is a ten-minute walk with no agenda...other than taking a ten minute walk alongside the Atlantic Ocean. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A commitment to walking has lots of benefits...including the potential of saving you a lot of money. During today's ten-minute walk, Dave shares some research about the dollar amount you could be saving. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A brief conversation with his sister-in-law gave Dave a different way to view 10,000 steps. During today's ten-minute walk, Dave talks about this and then turns this new perspective around. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Walking is something a lot of us take for granted...until we can't. During today's ten-minute walk, Dave shares two stories of unfortunate timing. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

That's what a listener said this week. During today's ten-minute walk, Dave shares some reactions to the new Walking Friends Community as he looks for a beaver. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The goal of today's ten-minute walk is to find an alligator. It happens at Huntington Beach State Park about a half hour from where Dave lives. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Signing up for a race can provide added motivation to walk. During today's ten-minute walk, Dave talks about how walkers are welcome to participate in race events. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Research about the impact of walking on cancer is part of today's ten-minute walk. Dave also talks about how walking helped him and Ava during her battle with breast cancer. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Long walks are good and so are short walks. During today's ten-minute walk, Dave talks about five benefits of a short walk. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This one is harder than most. During today's ten-minute walk, Dave will explain what he's doing and why. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How one of major league baseball's greatest managers discovered the power of walking. During today's ten-minute walk, Dave talks about Bruce Bochy and one of the most powerful benefits of walking. Join the Walking Friends Community on Patreon for exclusive ad-free longer versions Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A BIG announcement during today's ten-minute walk with Dave. Join the Walking Friends Community on Patreon for exclusive longer episodes Support the podcast with a virtual coffee See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lots of health benefits can spring from walking consistently. During today's ten-minute walk, Dave zeroes in on the impact of walking on the need for medicine. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the great things about walking is we can do it inside or outside. During today's ten-minute walk, Dave talks about three things he likes best about both options. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A recent listener question is the topic of today's ten-minute walk. Download your free fitness chain tracker that can help you build a walking habit that lasts Support Walking is Fitness with a virtual coffee Check out the Walking is Fitness store for items to make walking more fun and effective. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.