Is It a Disorder… or Just a Signal?
In this episode of Wake Up Less Anxious, Jim dives into the eye-opening difference between false anxiety and true anxiety—inspired by the book The Anatomy of Anxiety. What if your anxious feelings aren't a mental disorder, but a sign that your body or soul needs something? Jim shares personal stories and reflections on how physical imbalances (like poor sleep, dehydration, or blood sugar crashes) can mimic anxiety—and how real, soul-level disconnection signals something deeper.
This episode is for anyone feeling hijacked by anxiety and looking for a clearer, kinder way forward.
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In this week's episode, Jim answers this question: "How do you manage anxiety when you have major things going on in life? Like we're pregnant now and I want to know how will I support my partner who's pregnant if I'm also scared about it?"
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In this episode of Less Anxious with Jim, we delve into metacognition—the practice of thinking about your own thinking. Discover how this self-awareness tool can help you break free from autopilot reactions, reduce stress, and make more intentional choices. Jim shares personal stories, insights from Oprah Winfrey's Build the Life You Want, and practical strategies to cultivate metacognitive skills in your daily life. Tune in to learn how mastering your mind can lead to a more purposeful and less anxious existence.
Have you taken a break today? Jim is back to help you find calm amidst the chaos.
In this episode, we dive into the art of balancing life, work, and the inevitable anxiety that comes with it all.
Listen now and have a good, less anxious day.
Let's deal with it, Anxnatics!
In this episode, Jim discusses navigating difficult emotions, his go-to actions during emotional challenges, and emphasizes how self-compassion and listening to your body could provide potential solutions for managing anxiety.
Listen now, take that anxiety down and have a good, less anxious day.
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Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
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Problem vs. Possibility
In this episode, Jim shares a transformative power of shifting your mindset from fearing the unknown to embracing opportunities for personal growth and improvement.
Discover key insights, practical tips on how to shift from a problem mindset to a possibility mindset.
Listen now, take that anxiety down and have a good, less anxious day.
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Take a deep breath!
In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing. Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.
Listen now, take that anxiety down and have a good, less anxious day.
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Take it down and take it easy.
In this episode, Jim shares insights on how to defeat the bully named anxiety, from naming it to regaining control and confidence by confronting it with the truth.
Discover key insights, practical tips, and real-life stories that will help you take down the bully.
Listen now, take that anxiety down and have a good, less anxious day.
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Keep calm. Hingang malaliiiim. You are not alone.
In this episode, Jim talks about his insights on emotional addiction, shares real-life experience in battling with stress and trauma while highlighting from the book "How To Do The Work by Dr. Nicole Lepera" which helped him understand the cycle of his emotions.
Discover key insights, practical tips, and real-life stories that will help you get to know your self better.
Listen now and have a good, less anxious day.
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Relaaaaaax! (Breathe in, breathe out, repeat!)
In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop doesn't actually resolve the root cause.
Discover key insights, practical tips, and real-life stories that will help you conquer your own real-life battles too.
Listen now and free your mind.
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"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.
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Just do it. It will benefit you in the long run.
In this episode, Jim reflects on his therapy learnings and shares this helpful tool that helped him reframe his life.
Discover key insights, practical tips, and real-life stories that will help you cope better with life's toughest battles.
Listen now and have a good, less anxious day.
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