3 Things To Do When You're Having a Panic Attack [AUDIO]

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/cf/7a/59/cf7a5904-7487-6288-cabd-7d8585465c9b/mza_10817871991549380382.jpg/600x600bb.jpg

Wake Up Less Anxious with Jim Bacarro

Jim Bacarro

13 episodes

3 days ago

"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.

Mental Health

Health & Fitness

RSS

All content for Wake Up Less Anxious with Jim Bacarro is the property of Jim Bacarro and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/6795402/6795402-1695872081242-cb0427a09e6a1.jpg

3 Things To Do When You're Having a Panic Attack [AUDIO]

Wake Up Less Anxious with Jim Bacarro

12 minutes 11 seconds

2 years ago

3 Things To Do When You're Having a Panic Attack [AUDIO]

Take a deep breath!

In this episode, Jim shares his personal experience with panic attack and provides tips on how to manage them using the power of mindful breathing. Discover key insights, practical tips, and real-life stories that will help you do better when having a panic attack.

Listen now, take that anxiety down and have a good, less anxious day.

Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious