In this episode of 'Voices of Introspection' by Nexus Diaries, host continues her engaging conversation with Rich DeSisto, a veteran radio personality and founder of podcoach.net. The discussion delves into the significance of active listening in both professional and personal realms. Rich shares invaluable insights on recognizing unspoken cues, navigating challenging conversations, and using listening as a strategic tool for personal growth. He recounts personal anecdotes, including a memorable Sunday school experience, to illustrate the power of curiosity and the importance of timing in asking questions. Rich also provides practical advice on how to engage effectively during networking events and emphasizes that listening is one of the most affordable and impactful investments one can make in themselves. The episode offers powerful, actionable strategies for enhancing communication skills and connecting authentically with others. The conversation concludes with a focus on embracing curiosity and the unspoken aspects of communication for personal and professional development.
00:00 Introduction to Voices of Introspection
00:33 Continuing the Conversation with Rich DeSisto
02:25 Rich's Early Experiences with Curiosity
07:08 The Importance of Body Language in Active Listening
11:22 Podcasting and Storytelling
14:42 Handling Disengaged Listeners
18:43 Challenges in Mentorship and Coaching
25:04 The Value of Active Listening
31:42 Closing Thoughts and Takeaways
In this episode of 'Voices of Introspection' by Nexus Diaries, host delves into the power of active listening with seasoned Delaware Valley radio personality and podcast coach Rich DeSisto. Rich shares his journey from a curious child in Yonkers, New York, to a respected voice in broadcasting. He discusses his early fascination with radio and how an elective high school videography class ignited his passion. Rich recounts his experiences, including DJing at private events, networking, and mentorship that propelled his career. The discussion emphasizes the significance of active listening in personal and professional growth, illustrating how listening to unspoken cues and being present can foster deeper connections and effective communication. The conversation highlights the vital balance between talking and listening as well as how Rich applies these skills in his work. Part Two promises further insights into leveraging active listening in podcasting and communication.
00:00 Introduction to Voices of Introspection
01:18 Meet Rich DeSisto: From Yonkers to Radio Stardom
04:37 Discovering a Passion for Radio
07:36 The Role of Mentors and Early Experiences
09:38 The Power of Active Listening
13:58 Balancing Speaking and Listening in Radio
16:38 Unspoken Cues and Effective Mentorship
21:33 Conclusion and Teaser for Part Two
In this episode of Voices of Introspection, host continues her in-depth conversation with Jason Tifford, founder of A Mindful Company and co-founder of The Loss Tribe. Jason shares his journey of turning personal grief into purpose, focusing on his community-building efforts with The Loss Tribe. He offers wisdom on supporting others through their grief journeys, navigating the balance between personal and professional life, and the importance of authentic connections. For those experiencing loss, Jason stresses the significance of finding a community where one can be their true self. Tune in for valuable insights and practical advice on handling grief and fostering meaningful relationships.
Connect with Jason on LinkedIn: https://www.linkedin.com/in/jasontifford/
00:00 Introduction to Voices of Introspection
00:29 Jason Tifford's Community Building Efforts
00:45 The Loss Tribe: Concept and Functionality
02:39 Balancing Personal Life and Community Work
03:42 Family Reactions and Personal Reflections
10:18 Active Listening in Personal and Professional Life
18:06 Advice for Those Supporting Grieving Friends
21:39 Conclusion and Final Thoughts
In this episode of Voices of Introspection, The host welcomes Jason Tifford, the founder of a mindful company providing bereavement support and co-founder of The Loss Tribe. Jason shares his journey from aspiring hedge fund manager to compassionate advocate for those experiencing grief, reflecting on his personal experiences with loss and how they transformed his life's mission. Discover how Jason's initiatives, including his non-profit community and employee support programs, aim to help individuals navigate the complexities of grief. Connect with Jason on LinkedIn: https://www.linkedin.com/in/jasontifford/.
00:00 Introduction to Voices of Introspection
00:18 Meet Jason Tifford: From Hedge Fund Aspirations to Grief Advocacy
02:39 Jason's Personal Journey with Loss
07:04 The Impact of Grief on Family Dynamics
1 2:43 Finding Purpose Through Volunteering
20:53 Building a Mindful Company
25:05 Conclusion and Next Steps
In this follow-up conversation, Harini Balachander speaks with Karthik Raghuraman about the pivotal moment when his son's comment led to a dramatic reassessment and positive transformation of his life. Karthik details his journey from financial struggles and career achievements to personal health challenges, including a diagnosis of Crohn's disease. He discusses his introspective journaling process, lifestyle changes, and the implementation of a meticulous daily routine involving yoga, breathwork, diet, and tracking personal goals. Karthik also shares insights into his authored books and the structured framework he developed for holistic personal development. The conversation underscores the importance of mindfulness, self-care, and proactive life changes driven by personal adversity.
Connect with Karthik Raghuraman on: https://www.linkedin.com/in/learn2live2learn/
In this episode of Voices of Introspection, host Harini Balachander interviews Karthik Raghuraman, who shares his inspiring journey from poverty in India to managing training programs for Fortune 500 companies in the U.S. Karthik discusses the adversities he faced, including health challenges and balancing work with family life. He details how his parents' emphasis on education broke the cycle of poverty and his personal battles that led to professional success. Despite the toll on his health culminating in several severe episodes, a profound moment involving his son became a turning point. This pivotal moment led to Karthik restructuring his life priorities, ultimately focusing on both health and career. The discussion will continue in the next episode, delving deeper into Karthik's transformation.
Connect with Karthik Raghuraman on: https://www.linkedin.com/in/learn2live2learn/
In this episode of 'Voices of Introspection,' host Harini Balachandar continues the conversation with Navixha, a TEDx speaker, leadership coach, and founder of 'Organicize Your Life' coaching. They delve into the challenges women face in their journey of self-discovery and how to prioritize oneself amidst societal expectations. Navixha shares personal and external obstacles she encountered, actionable insights, and practical role-play exercises. The discussion illuminates the importance of growth, self-awareness, and learning—especially for women in traditional roles.
Visit Navixha's website for more resources: https://navixha.com
In this episode, host Harini Balachandar delves into the journey of Navixha, a TEDx speaker, leadership coach, and mindset mentor with over 25 years of experience. Navixha shares her path from a thriving career in IT and corporate marketing to her role in self-development and leadership, highlighting her journey of continuous transformation. She discusses key moments of introspection, the distinction between self-awareness and self-consciousness, and the inspirational story behind her coaching business, Organicize Your Life (OYL). Tune in to hear Navixha's powerful insights and transformative stories. Don't miss Part 2, where Navixha will share some impactful role-play lessons to aid in introspection. Check out Navixha's work at https://navixha.com.
In this episode of Voices of Introspection, host Harini Balachander continues the enlightening conversation with Jaishree, an experienced coach specializing in the inquiry-based stress reduction method. This episode delves deeper into Jaishree's unique coaching practice, focusing on her approach to self-discovery and the powerful tools she employs to help clients unlock their potential. Jaishree shares the impactful method created by Byron Katie, discusses its application, and provides insightful examples and client stories that illustrate the transformative power of inquiry. Don’t miss Jaishree's valuable wisdom on turning thoughts around and fostering personal growth. Tune in for an engaging session filled with reflective questions and practical advice.
Connect with coach Jaishree at https://www.theinsense.com
In this episode of Voices of Introspection, host Harini Balachander welcomes Jaishree, India's first certified facilitator of Inquiry-Based Stress Reduction (IBSR) and founder of In Sense. Jaishree shares her personal journey from a childhood steeped in spirituality to pursuing hotel management and eventually finding her calling in coaching. She discusses her early experiences with introspection, the turning points that led her to psychology, and the transformative impact of self-discovery on her life. Stay tuned for Part 2, where Jaishree will delve into her coaching practice and share practical techniques from IBSR.
Connect with coach Jaishree at https://www.theinsense.com
In this episode of Voices of Introspection, host Harini Balachandar sits down with Chere, a certified coach, meditation teacher, and breathwork facilitator. With over 17 years of meditation practice, Chere shares her journey from leading teams in Fortune 500 companies to becoming a guide for personal growth. They delve into pivotal moments that shaped Chere's path, the role of introspection in her evolution, and how she brought her authentic self to corporate environments. Don't miss this insightful conversation about navigating change, self-awareness, and the transformative power of introspection.
In this episode of Voices of Introspection, host Harini Balachandar continues an inspiring conversation with Chere, diving into how she integrates mindfulness and breathwork into her coaching sessions to address high-pressure corporate challenges. Chere shares her personal journey, including a pivotal moment influenced by a meditation mentor, and goes in depth about the physiological and psychological benefits of mindfulness practices. They also discuss practical techniques for stress management and decision-making, along with advice for those considering a career shift towards their passion. Join us to uncover valuable insights and learn how introspection can enhance personal growth and professional success.
This is the second part of Harini Balachander's interview with Herky, a mindfulness and meditation coach. The episode delves into how Herky incorporates introspection and mindfulness into her coaching practice. Herky discusses how to navigate self-doubt and move past the inner critic by changing the narrative from "but" to "and," and using the phrase "I choose to". She also stresses the importance of taking the tiniest step possible when feeling overwhelmed. Herky explains that a common challenge her clients face is not knowing their needs and lacking boundaries. She uses a "life wheel" tool to help clients identify areas where they feel off balance. Herky emphasizes creating a safe space for clients to explore their emotions and unmet needs. She also offers advice on how to find the right coach and introduces a simple mindfulness technique called "STOP," which stands for stop, take a breath, observe, and proceed. Key topics include: overcoming self-doubt, establishing boundaries, and incorporating simple mindfulness practices into daily life.
To connect with Herky Chopra, visit :https://herkychopra.com/mindfulness
This is the first part of the inaugural episode featuring Herky, a mindfulness and meditation coach. In this segment, she shares her personal journey into mindfulness and meditation and how introspection helped her discover more about herself along the way.
To connect with Herky Chopra, visit :https://herkychopra.com/mindfulness
In this introductory episode, meet your host Harini Balachandar and get a glimpse of what Voices of Introspection is all about. Discover how this podcast, presented by Nexus Diaries, brings you heartfelt conversations with life coaches, leaders, and changemakers who share their stories of personal growth and transformation.
Whether you’re driving, working out, or savoring a quiet moment, this podcast is here to inspire, empower, and guide you on your self-discovery journey. Tune in and learn more about how Voices of Introspection and Nexus Diaries can be your go-to source for reflection, growth, and meaningful transformation.
Subscribe now to join the conversation and start your journey toward uncovering your true potential.
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