VeloUnlocked: Decrypting Elite Baseball Performance

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VeloUnlocked: Decrypting Elite Baseball Performance

VeloU

43 episodes

2 months ago

What role do your fingers play in velocity and spin? More than most pitchers and coaches realize. In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and anatomical structure in college pitchers — and how each contributes to fastball velocity and spin rate. 🔬 Key findings from the study: Middle finger force output strongly correlated with velocity and...

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Health & Fitness,

All content for VeloUnlocked: Decrypting Elite Baseball Performance is the property of VeloU and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What role do your fingers play in velocity and spin? More than most pitchers and coaches realize. In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and anatomical structure in college pitchers — and how each contributes to fastball velocity and spin rate. 🔬 Key findings from the study: Middle finger force output strongly correlated with velocity and...

Show more...

Health & Fitness,

Episodes (20/43)

VeloUnlocked: Decrypting Elite Baseball Performance

The Fingerprint of Velocity: Why Fastball Spin Starts in the Hand

What role do your fingers play in velocity and spin? More than most pitchers and coaches realize. In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that used a sensor-embedded baseball to analyze finger strength, rate of force development (RFD), and anatomical structure in college pitchers — and how each contributes to fastball velocity and spin rate. 🔬 Key findings from the study: Middle finger force output strongly correlated with velocity and...

2 months ago

3 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Towel Drills Aren’t as “Low Stress” as You Think

Towel drills are widely used as a “low-stress” tool in throwing programs — especially during rehab or mechanical refinement. But new research suggests they may not be as harmless as we think. In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a 2024 study that measured elbow valgus torque during towel drills and compared it to full-effort throws. What researchers found may surprise you: Towel drills using a face towel generated ~80% of the elbow stress seen i...

2 months ago

5 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Does Between Inning Cooling Actually Help Pitchers?

One of baseball’s oldest beliefs says pitchers should keep their arms warm between innings. But what if cooling down actually helps? In this episode of VeloUnlocked, we break down a 2016 study where pitchers applied ice to their shoulder and forearm between innings—and ended up throwing harder, feeling better, and holding their velocity deeper into games. We cover what the study showed, possible reasons it worked, and how you can safely test this in your own training. Is it time to rethink yo...

2 months ago

6 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

No Weights, No Velo: What Happens When Pitchers Only Throw

What happens when pitchers stop lifting — but continue throwing? In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a revealing study that tracked NCAA Division I pitchers through an 8-week fall throwing program with no access to strength training. Despite structured mound work, progressive intensity, and live batters, the athletes experienced a 6.3 mph drop in fastball velocity — in just two months. Inside this video: Why velocity dropped despite consistent ...

2 months ago

5 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Why Warm-Weather Pitchers Undergo Tommy John Surgery Earlier — And Why That Matters

Why are warm-weather pitchers undergoing Tommy John surgery earlier than their cold-weather peers? In this episode of Applied Baseball Science, Dr. Nicholas Serio of VeloU breaks down a recent NCAA D1 study that reveals a troubling trend: pitchers from warm-weather states experience UCL injuries at significantly younger ages — and that early breakdown may carry long-term consequences. This video explores: The key findings from a 320-athlete study published in the Orthopaedic Journal of Sports...

2 months ago

6 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Pressure Will Impact Performance

In this episode, Nick and Tom Jankins, VeloU's Director of Pitching and former AAA pitcher with the Brewers, talk about how pressure affects performance. They break down how athletes can manage stress in high-pressure situations and perform at their best when it matters most. Watch to the full discussion on YouTube: Watch the full episode Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us o...

5 months ago

1 minute

VeloUnlocked: Decrypting Elite Baseball Performance

Why Pitchers Struggle Under Pressure — and How to Fix It

In this episode, we break down why so many pitchers struggle to throw strikes when the pressure is on — and how internal language and mindset are often the root cause. You'll learn about self-fulfilling prophecies, ironic process theory, and how future- or past-focused thinking can sabotage your performance. We also cover actionable strategies to fix it both on the mound and off, including simple in-game adjustments and nightly mental exercises that can sharpen your focus over time. Thanks fo...

6 months ago

3 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

The New Approach to Velocity Development in College Baseball

In this episode, we dive into how the landscape of college baseball recruiting is changing — and what that means for pitchers chasing velocity numbers. We discuss why the rush to hit 90 mph in high school may no longer be the only path, how the transfer portal is reshaping recruiting priorities, and why a longer-term development approach could lower injury risk and lead to better career outcomes. If you're serious about playing college baseball, this is a conversation you need to hear. Thanks...

6 months ago

4 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Overcoming Control Issues in Throwing: A Focus on Mental and Ecological Approaches

Control issues in throwing often stem from mental barriers like anxiety and overthinking rather than mechanical flaws. Athletes can improve accuracy by focusing on the simple goal of hitting the target, using a constraints-led approach and ecological training to build confidence and consistency. By combining mental clarity with practical drills, throwers can overcome control challenges and perform more effectively.Thanks for listening to this episode! To stay updated with VeloU and our insigh...

10 months ago

1 minute

VeloUnlocked: Decrypting Elite Baseball Performance

Understanding "Elbow Flu": How Colds Can Impact Throwing Athletes

"Elbow flu" is a term used to describe joint inflammation in throwing athletes during or after a viral illness like a cold, caused by the body's inflammatory response. This condition can lead to joint stiffness, pain, and reduced performance, especially if athletes train at high intensities during recovery. To avoid setbacks, proceed with caution. Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injur...

10 months ago

1 minute

VeloUnlocked: Decrypting Elite Baseball Performance

MLB Pitcher Tejay Antone Shares Game-Changing Advice with VeloU Athletes

🎯 Get 2 weeks of FREE training at VeloU today! Click here to claim your spot: https://tinyurl.com/yc3fh833In this exclusive VeloU session, we had the privilege of hosting MLB pitcher Tejay Antone of the Cincinnati Reds and owner of Kova Sports in Alvarado, Texas. Tejay shared invaluable insights with our athletes, covering:His unique journey to the big leaguesOvercoming injuries and the mental side of recoveryRecruiting advice for high school playersTips on pitching, mechanics, and approachA ...

11 months ago

47 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Becoming a Draft Pick with Justin Sanchez

In this episode we are joined by Justin Sanchez, a LHP prospect in the Texas Rangers organization. Justin joined VeloU as a high school junior, looking for guidance on mechanical and velocity developments. With some of the most fluid mechanics we have seen, minor tweks were put in place with a major emphasis on strength development over the next two years. Since, Justin was drafted in the 18th round of the '22 MLB draft and has found success in the spring of '24 with the Down East W...

1 year ago

30 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

The Power of Precise Progress - Duncan Davitt

Welcome to VeloUnlocked, where we delve deep into the world of baseball, exploring the journeys of rising stars and seasoned professionals alike. In this episode, we have the privilege of sitting down with Duncan Davitt, a talented right-handed pitcher in the Tampa Bay Rays organization. Drafted in the 18th round of the 2022 MLB draft, Duncan is currently making waves in the high A league with the Bowling Green Hot Rods.Duncan holds a 2.45 ERA and recently struck out 10 batters in his la...

1 year ago

44 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Why There's So Many Injuries Early in the Season

Without a doubt, the number one is workload management. I mean, it's probably the reason you see injuries throughout the entire year, but it's ever more prevalent right in the beginning of the season.Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow us on Instagram, TikTok, and Twitter at @velouniversity. And if you're interested in training with VeloU, click here to learn more. Don't forget ...

1 year ago

1 minute

VeloUnlocked: Decrypting Elite Baseball Performance

How Boston Red Sox Prospect Stays Present | Brendan Cellucci | VeloUnlocked

Get your FREE remote assessment for a limited time ✅http://tinyurl.com/ycwt8z3nIn this episode we are joined by Boston Red Sox pitching prospect, Brendan Cellucci. This episode dives deep into the topics of breath work, off field meditation, mentality, and much more. You can hear more from Brendan on his podcast, @CultureChurchPodcast This episode is brought to you by Ardor Energy - The official beverage of VeloU.https://www.ardororganic.com/Thanks for listening to this epis...

1 year ago

45 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Coaching, Mental Toughness, and Athletes’ Growth with Joe Brown

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Joe Brown, the distinguished head coach of the Cortland Red Dragons. They discuss how Joe's unique approach to team culture and recruitment fuels Cortland Baseball's historic success, the power of internal growth and mental toughness in baseball, and what it takes to foster real champions.Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of inj...

1 year ago

1 hour 5 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Unlock Your Peak Performance Potential in Baseball with Tyler Anzmann

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Tyler Anzmann, a professional baseball player, certified strength and conditioning specialist (CSCS), and Founder of Tyler Anzmann Performance.Join them as they:Discuss Tyler's journey to mastery in strength and throwing trainingShare the lessons in self-driven success Tyler learned from the Florida Baseball RanchExplore the importance of a tailored approach to training, recovery, and long-term successExplain the science of ba...

1 year ago

1 hour 9 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

The Baseball Playground with Dr. Nick Serio

In this bonus episode, here's a chance to listen to, our very own, Dr. Nick Serio's appearance on The Baseball Playground podcast. Recently, Nick jumped on the podcast to discuss innovative coaching strategies, how to throw harder and misconceptions people have now, and essential skills and techniques for aspiring baseball players and coaches.Thanks for listening to this episode! To stay updated with VeloU and our insights on maximizing performance while minimizing the risk of injury, follow ...

1 year ago

40 minutes

VeloUnlocked: Decrypting Elite Baseball Performance

Transforming Challenges into Triumphs with Brandon Neeck

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Brandon Neeck, a left-handed pitcher currently assigned to the Rancho Cucamonga Quakes from the ACL Dodgers.Join them as they:Explore how curiosity and commitment shaped Brandon’s path to excellenceShare the importance of curiosity and learning in unlocking athletic potentialDiscuss how Brandon chose his future over immediate gloryNavigate Brandon's recovery from a career-threatening shoulder injuryShed light on how to turn ha...

1 year ago

1 hour 1 minute

VeloUnlocked: Decrypting Elite Baseball Performance

The New Frontier of Baseball Coaching with Thomas Jankins

In this episode of VeloUnlocked w/ Dr. Nick Serio, we’re joined by Thomas Jankins, a Performance Coach at Velo University.Join them as they:Discuss the challenges of modern baseball coachesExplore athlete development in the data-driven sports eraShare the power of resilience in the face of uncertaintyNavigate challenges and growth in professional baseballExamine the transition from a traditional to a data-driven, analytical approach in professional baseballShed light on the importance of main...

1 year ago

1 hour 12 minutes