Ever wonder what your vaginal microbiome is really doing for your health? In this episode, Allison sits down with Wendy Strgar, founder of Good Clean Love and Vaginal Biome Science, to unpack the powerful connection between your vaginal ecosystem, overall wellness, and sexual vitality. Wendy shares how her personal journey—from postpartum struggles to pioneering women’s health innovation—sparked a mission to create products that work with your body, not against it. They dive dee...

Ever wonder what it really takes to build a business that aligns with your values as a woman, mother, and healthcare provider? In this episode, Allison sits down with Dr. Becky Allen, pelvic health physical therapist, business coach, and founder of Genesis PT & Wellness, to talk about redefining success, avoiding burnout, and leading with purpose. From motherhood and entrepreneurship to mean girl energy and finding your “why,” this conversation is as real as it gets. They explore w...

Ever feel like you’ve lost touch with your sensual side—or maybe you’re ready to rediscover what being “turned on” really means? In this episode, Allison gets vulnerable about her own journey from disconnection to rediscovery, and how that led to the creation of her new membership program, Turned On Again. She opens up about the seasons of intimacy in long-term relationships, the impact of motherhood, stress, and upbringing on desire, and why reconnecting with your body is about so muc...

Ever wish sex felt a little more fun (and a lot less serious)? In this episode, Allison brings the laughs and the lessons with a throwback to Dr. Ruth’s classic sex Q&A—reacting to wild case studies and timeless advice from the 1980s that still hits today. From awkward bedroom moments (hello, pets walking in!) to real struggles like pain with sex, mismatched desire, and communication breakdowns, she breaks down why honesty, curiosity, and a sense of humor are the real secrets to better in...

Ready for a throwback to the 80s? This week, Allison sits down with her husband Nate to play Dr. Ruth’s Game of Good Sex—a wild estate sale find from 1985. From quirky trivia to eyebrow-raising “facts,” they laugh, debate, and set the record straight with modern knowledge (and plenty of candid honesty). You’ll hear everything from myths about masturbation and orgasms to whether sweat is sexy, how fast women can get aroused, and why communication and self-exploration are key. It’s playf...

Ever felt like you’d rather fold laundry than have sex? You’re not broken—your body and brain are just asking for something different. In this episode, Allison dives into the real reasons women struggle with low libido—and why it has nothing to do with being “broken” or not loving your partner. From hormone fluctuations and stress to body image, pelvic floor pain, and communication breakdowns, she unpacks the messy, layered truth about desire. You’ll learn why most women experience resp...

What happens when your college bestie joins you on the mic and starts asking the questions you didn’t plan to answer? In this episode, Allison sits down with her longtime best friend, Kinzie, for a conversation that feels exactly like sitting in on a girls’ trip wine night. From college stories (including questionable nipple analysis, sugar glider-level clinginess, and giving a creepy guy the wrong phone number) to the very real journey of traumatic birth, pelvic floor healing, and building a...

Have you ever gritted your teeth through sex, told yourself to just “push through,” or wondered if pain during intimacy was simply your new normal? Sex should never hurt—unless that’s your thing and everyone’s consenting. But for far too many women, painful intercourse has become a silent, shame-filled struggle. In fact, nearly 1 in 5 women report experiencing pain with sex, yet most are told to “have a glass of wine,” “relax,” or accept it as part of motherhood, menopause, or aging. In this ...

What if better sex wasn’t about performing, but about finally understanding your own body? In this episode, we’re getting real about the orgasm gap, why so many women are missing out on the pleasure they deserve, and how to change that starting tonight. From breaking down the shocking stats (only 18% of women orgasm from penetration alone) to calling out the shame and bad sex ed that keeps us disconnected from our bodies, this episode is here to help you reclaim your right to pleasure. Whethe...

Did the bathroom rules you grew up with—like “hold it until recess” or “don’t sit on the toilet”—set you up for leaks, constipation, or even painful sex as an adult? In this episode we’re going way back to childhood to unpack how early bathroom habits can shape pelvic floor health for life. From being told to hover over toilets, rush to finish, or “just in case” pee before a road trip, these seemingly small rules teach our bodies to tense, strain, and ignore natural cues. If you’ve ever...

Have you ever laughed a little too hard, sneezed in public, or gone for a run—only to feel your bladder betray you? You’re not alone. Leaking pee is common but it is not normal, and in this episode, we’re breaking down why it happens and how you can take your power back. If you’ve ever packed a panty liner “just in case” or joked about peeing your pants while laughing, this episode is for you. Tune in to hear: Why leaking happens when you sneeze, cough, jump, or laugh—and what’s really going ...

In this episode, Allison is joined by Dr. Corrie, pelvic floor therapist and co-owner of Genesis PT and Wellness, as they tackle some of the most common and frustrating pelvic floor myths that keep women confused and silent about their bodies. Together, they break down some of the biggest lies in pelvic health, including the overemphasis on Kegels and the outdated advice to push during bowel movements. They also discuss the emotional and trauma-related aspects of pelvic health that are often ...

Ever been told that peeing when you sneeze is “just what happens after kids” or that pain with sex is something you have to “get used to”? In this myth-busting episode of Vaginally Speaking, Allison takes on the most common pelvic floor misconceptions that keep women confused, ashamed, and stuck in silence. From bladder and bowel myths to sex, pregnancy, and postpartum recovery, she breaks down what’s actually normal, what’s simply common, and why the difference matters for your health. Tune ...

Welcome to the very first episode of Vaginally Speaking — the unapologetic, no-filter show where we talk clits, cramps, pelvic health, motherhood, mental health, sex, and everything your doctor may have brushed off as “normal.” Spoiler: common does not mean normal. In this episode, host Allison shares the raw, personal story of what led her to open One Strong Woman Therapy and why she’s on a mission to empower women to stop faking it, start healing, and reclaim their bodies. From painful sex ...

Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved. Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From rea...