Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpose, pleasure, and power as a woman. From navigating postpartum identity and building multiple businesses to embracing sensuality and intuition, Lindsey shares how reconnecting with her body changed everything—from energy to confidence to connection. Together, they unpack wh...
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Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpose, pleasure, and power as a woman. From navigating postpartum identity and building multiple businesses to embracing sensuality and intuition, Lindsey shares how reconnecting with her body changed everything—from energy to confidence to connection. Together, they unpack wh...
Why 'Just Do Kegels' is Bad Advice for Your Pelvic Floor with Dr. Corrie
Vaginally Speaking
35 minutes
2 months ago
Why 'Just Do Kegels' is Bad Advice for Your Pelvic Floor with Dr. Corrie
In this episode, Allison is joined by Dr. Corrie, pelvic floor therapist and co-owner of Genesis PT and Wellness, as they tackle some of the most common and frustrating pelvic floor myths that keep women confused and silent about their bodies. Together, they break down some of the biggest lies in pelvic health, including the overemphasis on Kegels and the outdated advice to push during bowel movements. They also discuss the emotional and trauma-related aspects of pelvic health that are often ...
Vaginally Speaking
Ever felt like you were made for more—but had no idea what that looked like? In this episode, Allison sits down with entrepreneur, mom, and wellness advocate Lindsey Kane for a raw conversation on rediscovering purpose, pleasure, and power as a woman. From navigating postpartum identity and building multiple businesses to embracing sensuality and intuition, Lindsey shares how reconnecting with her body changed everything—from energy to confidence to connection. Together, they unpack wh...
