My tips to sleep better and a quick breathing protocol

Love is expendable, Peace is within

Light movements, yoga, before getting into the meditation. 15min

What’s happening in our body at this moment? S1E5

10min to slow down our mental pace and let go from the stuff that we still carry in.

Lengthen the exhales, hissing, let go from the left over stuff! Just right before going to bed or a nap!

Breathing practices. In the presence of the breath.

15min to relax, mindfullness of the body.

SoulfullSF : Checkin Botanist's discovery / Breathing all in-all out / Visualization Oneness of water. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian Status

Soulfull Hand-breathing technic and Offering visualization. Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian

First Episode of Mindfulness Practices - Let it Be ! Soulfull Meditations, Sound Meditation, Storytelling, Body Scan. Story: One villager is sick, and the family calls a healer monk to help. All the village come to see the work. The monk would just come close to the body of the ill villager and whisper loving words, kindness, and softness. One of the observers decided to express his skepticism with force. The monk turned towards him/her and in a strong angry voice told the observer that he/she didn't know anything about this ancient art and that he/she had nothing but negativity to share. Immediately the observer became filled with rage and frustration, his/her skin turning red, the pulsation increasing rapidly over his/her entire body, and as he/she was to interject, the monk, smiled and softening his voice said: 'As you just experienced it, the words are powerful. So powerful indeed that they can change your body, emotional and mental state and create illness. Let's all try now to send nourishing words positive thoughts and prayers to our ill friend.'' Dorian Besancon, here. I teach mindful living and I thought bringing you a little of the classes online would be a cool way to help us on our spiritual journey. I often use visualization, poetry, and storytelling to guide you in a fun and easy path to just relax and get the stress out of here! This uses technics from Mindfulness-Based-Stress-Reduction, here is more info: www.umassmed.edu/cfm/ Music: Cylinder One, Cylinder Three, Cylinder Two, Cylinder Four, Cylinder Five, Brethren Arise, by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: chriszabriskie.com/cylinders/ Artist: chriszabriskie.com/ Please, comment, subscribe, and feel the love. Have a great day, and BE WELL! Dorian