Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
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Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
Loving-Kindness Meditation Movement PART 1/2 just 15min
UPLIFTEXP Podcast - Start with breathing.
16 minutes 12 seconds
5 years ago
Loving-Kindness Meditation Movement PART 1/2 just 15min
Light movements, yoga, before getting into the meditation. 15min
UPLIFTEXP Podcast - Start with breathing.
Take a short inward field trips filled with breathing protocols, stories, mindfulness meditation practices, visualizations, and poetry. Mind your business with kindness!
