With the last episode of series 2 we take a backstage trip to the very first Upgrade Your Day Events produced show. I am very excited to introduce a new branch of Upgrade Your Day with a range of events into the ever-growing mix of activities and products that I offer. I will endeavour to deliver positive, uplifting and inspiring shows and events live and online. Some of these events will also include mindful workshops and extra activities to compliment the show and experience. &n...

Today I chat with a wonderful friend who has performed in many-a West End classic musical from Cats to Joseph, Me and My Girl to Oklahoma. She started her career as a ballet dancer and now taking on the comedy character, Joyce Grenfell. We talk Spotify playlists, being a stunt double in Phantom of the Opera, the problem with long tail cats and Marmite peanut butter! Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

This week I chat with the wonderful writer, composer, lyricist and director, Malcolm Mckee. We discuss how writing can be a great way to be mindful and switch off or switch on your creative flow. We also discuss orchestral pop music, Basil Brush and Malcolm's tour of set of the TV show Neighbours! Find out more about Malcolm and his wonderful career on his website: http://www.malcolmmckeewriter.com Keep up to date with my adventures on social media @upgradeyourday or the website http:/...

In this episode I chat with my podcast producer Carly about the hugely popular, positive phrase Carpe Diem. As well as seizing the day we also discuss supermarkets, tattoos and cat jumpers…as you do! Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this week's episode I catch up with Jules from Brighton. In our first podcast together and as a fellow performer we discussed drama, this time it's decluttering. We started the episode not really sure what we wanted to discuss but our mindful ramblings lead us to a topic that was very much on our minds for different reasons. Unclutter your mind with us in this weeks podcast. Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

Today i chat to Anna-Maria from The Eton Pantry on Eton High Street. A new business and shop offering fresh fruit, vegetables and some dry goods and treats. We talk about the late night market runs, sleeping potatoes and beetroot you can eat raw. I also chat to some customers about the food and meals that Upgrade their day! Follow Anna-Maria and her pantry adventures on Instagram @theetonpantry Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgra...

This week join me as I talk all about my love of rambling, sunrises and hugging trees. You can also join me in March on a Sunrise Ramble and in May on the Spring Ramble. Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

Today I chat with a dear friend who moved to Australia over 8 years ago with her husband and two children. We talk about her new love of cold water swimming in the ocean every morning and how this lead her to her new ADHD diagnoses. Find out more about cold water swimming from the experts The Blue Tits here: https://thebluetits.co/ Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

This week I chat all things dance and community. I decided to call up my lovely friend Kerry from Telford Academy to find out how dance has upgraded her day and the lovely students and community that attend her classes. Find out more about Kerry and her wonderful business here: https://telfordacademy.co.uk/ Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

This week I meet up again with Stella from Moonstone Healing. This time we talk about the power of the moon and how we can embrace the moon as a way to upgrade our day. Find out more about Stella and her beautiful circles on her website now: https://stellamccabe4.wixsite.com/moonstoneholistichea Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this episode I chat with the lovely Alicia all about crafting and our love for art, design and trying our hardest to be creative and mindful, with varying outcomes. We talk nettle ravioli, knitting with cocktail sticks and smashing plates. Grab the companion complete with colouring in pages over on the website now! Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this episode I chat with Nicola from Windsor & Eton Photo Art. We set up our small business at the same time and have become friends after Nicola attended one of my first rambles. We talk reinvention, photography and our love for nature and photographing it when out walking. Find out more about Nicola and her photography over on https://www.windsoretonphotoart.co.uk/ Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this episode I talk about my idea of a perfect Home Retreat. Some may call it a day off, a day mooching about, pottering, quite day etc. However, my theory is that by calling it a "retreat" it allows us to really embrace a day of self care, compassion and topping-up our batteries that we so often don't allow ourselves. What would your perfect Home Retreat include? Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk

In this episode I talk with Natalie from Darling Buds of Windsor. We discuss seasonal flowers and arrangements, our favourite flowers that upgrade our day and what a home retreat would be like for Natalie. This episode was recorded on the high street of Windsor whilst Natalie was setting up for the day. We talk hints and tips on how to look after your indoor flowers plus olives and George Michael. As you do! Find out more about Natalie and all her beautiful arrangements over on...

In this podcast we talk all things crystals. I really want to up my crystal game and read and discover more about the benefits of having crystals in your life. I talk with the lovely Stella from Moonstone Holistic Healing in Maidenhead. Stella is a Reiki Master teacher, holistic therapist, transformational meditation teacher and a firm believer in a holistic approach to healing and wellbeing! I love exploring all the different ways we can upgrade our day with beautiful ideas and practices ...

In this first episode of Series 2 I spend the morning with Jenny Seagrove at home with her gorgeous dogs keeping us company. I first met Jenny through per partner, Bill Kenwright who manages the Theatre Royal Windsor and produces the annual pantomime I've been comic at for the past 12 years. We chat all things, dogs, horses, theatre, careers and our shared passion for mindfulness and finding those little mindful moments in life that can upgrade our day. Jenny is well know...

In this final episode of Season 1 I go back to the start and chat with Hannah from Loveday Wellbeing. We discuss meeting up at Glastonbury, our mindful Summer and our new love for wind chimes. Thanks so much for listening to the first season of the Upgrade Your Day Podcast. I hope you've enjoyed it as much as I have making it for you! Any questions or comments about any episode or interest in episodes to come please do get in touch with me at martin@upgradeyourday.co.uk - I'd love to hear f...

This week I'm joined by by actor, singer, performer and puppeteer, Mike Windsor. For the duration of August 2022 Mike and I have performed two shows a day at the 75th Edinburgh Fringe Festival in the Basil Brush Family Show and "Unleashed" for grown ups. In this podcast we discuss everything from the Fringe to puppets, "time out" to self compassion. Find out more about Upgrade Your Day here: www.upgradeyourday.co.uk - The Upgrade Your Day Podcast with Martin Cabble-Reid Keep ...

As I start my last day at the Edinburgh Festival Fringe I share my "making the bed" mindfulness theory. Will this be helpful to you? Will it work for you in reducing nerves and anxiety? Well it's worked for me over the years so maybe just maybe it might work for you. Take a listen and find out all about 'making the bed'. This podcast also closes with a 3 Minute Upgrade Meditation. Please do not listen to the meditation whilst driving. Find out more about Upgrade Your Day here: www.upg...

This week I talk all things "affirmations" with a lovely bunch of co-workers. Yep, I'm still here performing at the Edinburgh Fringe and working with a great gang of people that includes technical crew, stage managers and the lovedly Front of House staff. I spent the morning asking them about affirmations and I finish this episode with a 3 Minute Upgrade meditation. Find out more about Upgrade Your Day here: www.upgradeyourday.co.uk - The Upgrade Your Day Podcast with Martin Cabble-Reid Kee...