I talk about what the point of making friends and socializing is, human validation, and self-worth. Done in my dorm in the morning.
I’d recommend you speed it up with captions if you feel like I’m talking slow.
00:00 Morning in the Dorm
01:04 Desk Tour and Daily Routine
05:08 Thoughts on Friendship and Social Skills
09:49 Navigating Social Anxiety
10:43 Reflections on Family and Feeling Loved
12:52 The Importance of Genuine Connections
16:55 Balancing Social Life and Personal Growth
18:46 Challenges of Making Friends
24:37 Exploring Romantic Relationships
27:21 Struggling with Self-Expression
28:31 The Purpose of Conversations
29:39 Battling Self-Doubt and Seeking Validation
32:14 Influence of YouTubers on Personal Growth
34:04 Overcoming Social Anxiety
36:47 Childhood Traumas and Self-Worth
44:13 The Illusion of Physical Attraction
48:49 Final Thoughts and Encouragement
Letting go: https://www.youtube.com/watch?v=55LIWFCJQfE&t=393s
Are you present with women or are you performing:
https://www.youtube.com/watch?v=vFPv5_9koXY
If you think you are chopped:
https://www.youtube.com/watch?v=m75sMacb1IM
Matthew Hussey and Seb Jones:
https://www.youtube.com/watch?v=_Tt_znSqdHI
https://www.youtube.com/watch?v=diIPn_5GzX8
https://www.youtube.com/watch?v=C6NHDkKZIec
https://www.youtube.com/watch?v=HlHCpZ4oaaM
https://www.youtube.com/watch?v=haIGZCcYg-M
https://www.youtube.com/watch?v=qdswUPYGo2M
https://www.youtube.com/watch?v=YBCry6Hu_k0
Check out Santa Cruz Medicinals and Paul Saladino for some good health lifestyle advice:
In this episode, I talk about change and whether it’s okay to be ugly.
The captions may not be perfectly accurate. If you’d like to watch it faster, that’s something you can do on Spotify.
The Alchemist, Paulo Coelho...
Youtube Videos and Podcasts I liked!
I tried to 'Cold Approach' 100 girls without any experience (Introvert vs Girls):
https://www.youtube.com/watch?v=sMr1ddukSQ4&ab_channel=DylanMcKnight
I Tried Teaching an Awkward Virgin How to Cold Approach:
https://www.youtube.com/watch?v=z7DIqN3KOo4&ab_channel=BenjaminSeda
How I'm dealing with wanting a gf while I'm still building myself…:
https://www.youtube.com/watch?v=03ZhMIzDqZI&ab_channel=JakPiggott
Simple cold approach: Introvert to Social Confidence in 5min:
https://www.youtube.com/watch?v=efhstinc2Fo&ab_channel=CoachKyle
Cold Approach As A Daily Habit:
https://www.youtube.com/watch?v=LOwryGLERDY&ab_channel=SebJones
How To Believe You Are Worthy Of The Love you Desire Jillian Turecki:
https://open.spotify.com/episode/6IYRDOyhtuGmjYcv88Do4y?si=4eeed9a85bfa41a2
The Price of Lust | A Biblical Warning:
https://www.youtube.com/watch?v=xsUBvZbuXvU&ab_channel=Goded
I spent $20,000 on OnlyFans. (my addiction):
https://www.youtube.com/watch?v=9ptXXG1wttk&ab_channel=DylanMcKnight
The Search for Self-Love with podcaster Lewis Howes:
https://open.spotify.com/episode/69S9mLrITgkyIUsEGqrhQH?si=60dd41a01e8d400a
Ep 561- Beautiful Things:
https://open.spotify.com/episode/75uiVDrOjctrlqVOmdrzAp?si=3fbd8a1374af4945
00:00 Overcoming Anxiety to Start Recording
01:10 Embracing Authenticity and Personal Growth
02:26 Musical Inspirations and Confidence Boost
04:19 Exploring Self-Image and Appearance
05:58 Reflections on Confidence and Humor
08:52 Being Normal/Infinity Stones Aura
11:27 The Importance of Self-Reliance
15:35 Understanding Attraction and Self-Worth
23:21 Projection and Evolution
51:16 Exploring New Experiences
51:56 Therapist's Advice: Try New Things
52:51 Balancing Honesty and Politeness
55:37 Navigating Social Interactions
56:25 Nutrition and Health Journey
59:59 Understanding Psychological Suffering
01:13:19 Childhood Insecurities and Growth
01:22:23 The Quest for Authenticity
01:34:00 Popularity and Self-Worth
01:41:41 Cold Approaching Anxiety
01:42:33 Romantic vs. Platonic Approaches
01:43:34 Building Social Confidence
01:45:29 The Summer 100 Challenge
01:50:47 Navigating Awkward Interactions
01:53:07 Finding a Job and Social Connections
01:53:43 Self-Love and Authenticity
02:07:29 Lust and Its Impact
02:15:19 Final Thoughts and Reflections
https://unswamped.podbean.com/e/18-solo-is-it-bad-to-be-chopped-unattractive-or-ugly
We talk about the challenge of maintaining good posture and projecting confidence, particularly around individuals perceived as having higher social status. We discuss self-worth, the fear of being different, and “being natural.” We also delve into my struggle with inauthenticity and the pressures that have shaped my interactions. The episode concludes with new music likings, reflections on subjective happiness, and a comment on who should have won “best style."
00:00 Introduction and Initial Setup
00:21 Discussing Art and Its Value
00:45 Podcast Publishing and Redemption
01:15 Questions and Conversations
03:14 Technical Difficulties and Fixes
04:55 Posture and Social Interactions
13:35 Authenticity and Self-Worth
29:46 Talking to Girls and Confidence
42:03 Exploring the Moment
42:36 Balancing Inward and Outward Perspectives
44:02 The Challenge of Being Yourself
45:07 Reflections on High School and Teachers
47:57 Podcast Dynamics and Self-Expression
57:59 Struggles with Authentic Connection
01:13:36 Subjectivity of Happiness and Enjoyment
01:18:32 Final Thoughts and Farewell
https://unswamped.podbean.com/e/17-khyber-mcfarland-can-you-get-that-infinity-stones-aura-or-nah
uhhhhhh...type shit
00:00 Introduction and Podcast Inspiration 01:30 Graduation Reflections and Gratitude 02:16 Why You Should Talk to Girls 03:42 Finding Authenticity and Social Interactions 05:12 Therapy and Self-Improvement 06:53 Navigating Social Anxiety and Friendships 11:41 Talking to Girls: Personal Experiences 28:12 The Importance of Genuine Social Connections 44:50 Overcoming Fear of Talking to Girls 46:10 Philosophical Questions and Personal Growth 51:26 Struggles with Health and Self-Control 54:06 Navigating Social Interactions and Self-Worth 01:06:25 Reflections on High School and Friendships 01:17:17 Final Thoughts and Gratitude ☝️ chapter markers are AI-generated. Let me know in the comments if these are fine, or if you want me to make them more specific/better-timed. https://unswamped.podbean.com/e/16-why-you-should-talk-to-girlsHigh school seniors Lauren and Maggie engage in a deep conversation about their strong bond, the dynamics of their friendship, and their personal growth throughout high school. They discuss various topics such as authenticity, dealing with social anxiety, the challenges of maintaining individuality, and the importance of therapy. They also touch on experiences of peer pressure, substance use, and the significance of forming genuine connections. We talk about aspirations, summer plans, and their upcoming transitions to college.
00:00 Introduction and Class Expectations
00:45 Friendship Dynamics and Communication
02:58 Building Confidence and Authenticity
09:31 Introversion vs. Extroversion
21:29 Therapy and Personal Growth
39:33 Navigating Social Dynamics at Parties
40:06 The Joy of Dressing Up and Making Memories
41:02 Finding Personal Style and Confidence
43:35 Thrifting Adventures and Fashion Finds
48:10 The Thrill of Concerts and Music Discovery
01:02:32 Struggles with Addiction and Overcoming Challenges
01:15:51 Starting Smoking to Fit In
01:16:39 Finding Joy in Concerts and Puppy Love
01:17:25 Struggles with Nicotine Addiction
01:18:38 Avoiding Substance Use at Parties
01:20:53 The Reality of Party Relationships
01:29:37 The 'It Girl' Pyramid
01:36:27 Navigating High School Friendships
01:39:58 Crying and Emotional Expression
01:43:59 Preparing for College Separation
01:49:04 Navigating Friendships and Personal Growth
01:49:27 The Complexities of Crying and Empathy
01:52:15 The Burden of Being the Therapist Friend
01:54:13 High School Stress and Panic Attacks
01:55:57 Creating Safe Spaces in School
01:57:08 The Concept of Stimming and Neurodivergence
02:01:58 Fears and Reflections on Life
02:17:52 Summer Plans and Future Aspirations
02:24:24 Concluding Thoughts and Gratitude
https://unswamped.podbean.com/e/14-maggie-krongard-and-lauren-holst
Minh-Vy and Jason.
Short Description:
Siblinghood. Dating and Girls; Relationships. College Applications.
Minh-vy talks about his parents, his relationship with his older sister, and his girlfriend. We are joined by a few audience members in the beginning. Half-way through, Kelan, Aneesh and Owen come in. The conversation delves into dating and romantic relationships and the experience of building friendships. We open up several college apps. We further explore the importance of authentic social interactions in romantic relationships and friendships, ambitions in sports, and Jason’s transition from middle school to high school in relation to studying and parents.
Chapter Markers and Podbean Link:
00:00 Introduction and Guest Introduction
00:38 Sibling Relationships and Family
03:28 Parenting Styles and Cultural Differences
05:39 Secret Relationships and Dating
07:16 Crushes and Romantic Interests
37:17 Friendship / Social Anxiety
50:35 College Decisions and Future Plans
57:42 College Preferences and Decisions
57:58 UCLA and Other Apps
59:54 Rejections and Waitlists…
01:04:24 Eating Lunch with Your Friends
01:13:11 Basketball Ambitions and Thoughts
01:32:13 Parental Expectations and Plans
https://unswamped.podbean.com/e/mihn-vy-jason
Recorded Friday, March 21 (2025) in a music room. Ended at 5:15 pm.
Jared D’Onofrio is an English and Creative Writing teacher at the Francis Parker School.
Short Description- Social Dynamics; Gender; Love with Mr. D’Onofrio
He talks about the notion of having multiple social selves. He shares his thoughts on authenticity, dating, and the balance between adapting behavior and being oneself. The conversation also explores greatness, the need to be in a group, and cultural constructs of masculinity and femininity. Then we shift to expressing love and saying sorry in family relationships. Finally, he explains the importance of maintaining a positive experience for his students, likening his role to that of a waiter ensuring a good dining experience.
Chapter Markers and Podbean Link:
00:00 Introduction and Previous Interviews
00:30 Social Media and School Policies
01:13 The Concept of Social Selves
05:55 Dating Advice and Authenticity
11:24 Social Buoyancy and Intimacy
15:03 Making Friends and Social Interactions
31:14 Pursuing Greatness and Personal Fulfillment
37:02 Exploring Humility vs. Modesty
39:14 The Pitfalls of Comparison and Competition
41:14 Masculinity and Femininity: Cultural Constructs
46:34 Navigating Male Friendships and Social Norms
51:49 Expressing Love in Family Dynamics
57:33 Managing Conflict and Apologies in Families
01:06:18 Finding Joy and Coping with Fear
https://unswamped.podbean.com/e/12-jared-d-onofrio-2
Recorded in the Francis Parker music room. Wednesday, April 2, 2025. Ended 5:22pm.
Sammie and Evan are seniors. They run (and eat Crumbl), are part of a culture and faith, respectively, and like to hang out with their friends, among other things.
Short Description- Faith, Running, and Friendship
We discuss the concept behind the 'Unswamped' podcast. The conversation shifts to personal beliefs about Christianity and Judaism and the patterns and beliefs of faith. Evan and Sammie touch on the challenges and benefits of running, and offer their advice and stories on training and diet. Finally, we go to rapid-fire questions on their favorite beaches, TV shows, movies, and how they spend their free time.
Chapter Markers and Podbean Link:
00:00 Introduction and Podcast Origins
01:15 Goals and Future of the Podcast
03:53 Personal Beliefs and Political Stances
05:36 Religion and Personal Growth
38:55 Exploring Faith and Nature
40:08 Personal Reflections on Religion
44:08 Philosophy and Religion Intersect
01:02:25 Running: A Journey of Discipline and Community
01:16:17 Starting a Running Routine
01:16:40 Understanding Tempo Runs
01:23:05 Structuring Your Weekly Workouts
01:35:32 Balancing Running and Diet
01:43:26 The Struggles and Realities of Running
01:45:36 Natural Talent vs. Hard Work
01:54:55 Friendship and Personal Growth
01:59:39 Rapid Fire Questions and Fun
https://unswamped.podbean.com/e/evan-sammie/
Recorded Monday, March 24.
Matthew is a senior in high school. He played volleyball, went to parties starting Sophomore year, and made good friends.
Short Description- Parties, Friendships, Emotional Journeys.
We talk about party culture and the feeling of freedom parties can sometimes offer. We talk about exclusivity in private school parties versus public school gatherings. Then we pivot to address topics like self-consciousness, the feeling of being left out, and the different perceptions others have of us. Matthew opens up about his struggles with volleyball, detailing how a coach's belittling comments led to burnout and a shift in his career aspirations. We also discuss crying and how he copes. We talk about different types of friendship and Matthew explains forcing versus letting friendships develop.
Chapter Markers and Podbean Link:
00:00 Starting the Podcast
00:33 Introducing the Guest: Matthew Sedano
01:31 Party Culture: Experiences and Opinions
05:18 Popularity and Social Dynamics
07:41 Personal Struggles and Emotional Growth
16:44 Volleyball Dreams and Disappointments
22:13 Coping with Emotions: Crying
37:46 Introversion vs. Extroversion: Perceptions
40:39 The Nature of Arguments in Friendships
47:26 Middle School Memories and Regrets
51:40 The Evolution of Friendships
56:50 The Natural Process of Building Friendships
01:00:21 Conclusion and Sign Off
Podbean Link: https://unswamped.podbean.com/e/matthew-sedano/
Recorded in the music room. Tuesday, February 18, 2025. Ended 4:36 pm.
Jason.
Short Description- Personal Life, Friendships, School Life.
In this episode, we dig into a range of topics. We start with casual banter referencing Billie Eilish and TikTok, but shift to discussions about our life experiences. The conversation meanders through various personal anecdotes, including college experiences, social interactions, insecurities, and childhood memories. We also explore their health issues, like digestive problems and asthma, while occasionally touching on their eating habits and favorite foods. The episode ends with thoughts around getting out there, insecurities, and being hungry.
Chapter Markers and Podbean Link:
0:00 Introduction and Initial Banter
00:29 Discussing Billie Eilish and TikTok
00:48 Podcast Recording and Setup
01:28 Casual Conversation and Jokes
14:32 The Role of Religion and Guilt
36:03 Taking Matters into Your Own Hands
38:09 Questioning Beliefs and Self-Reflection
39:03 Defining Good and Bad Actions
41:39 High School Social
59:43 Study Habits
01:03:01 Social Interactions and Insecurities
01:14:54 Friendship Jealousy
01:19:50 Personal Growth and Regrets
01:25:01 Health and Dietary Challenges
01:47:40 Rapid Fire Questions and Fun Facts
01:53:36 Wrapping Up the Podcast
Podbean Link: https://unhttps://unswamped.podbean.com/e/jason/
Recorded in a music room--Wednesday, February 5, 2025. Ended at 6:28 pm.
Keira is a high school senior. She does theater, plays viola, and likes to listen and sing to music. Her favorite color is purple.
Short Description- Navigating Relationships, Self-Acceptance, and Achievement.
We discuss relationships, including the insecurities and pressures involved and how her confidence and self-acceptance have evolved from middle school to high school. We explore themes of achievement, discipline, motivation, and the balance between pursuing the need to be productive and enjoying life. We talk about Keira’s injury after losing her fingers in an accident and the challenges of sharing and understanding it with peers. Music, its influence, and how it ties into personal identity and enjoyment are also discussed. The interaction is a mix of personal anecdotes, reflections, and considerations.
Chapter Markers and Podbean Link:
00:00 Starting the Conversation
01:07 Navigating Friendships and Relationships
04:15 Childhood Friendships and Their Impact
09:53 Arguments and Vulnerability
24:21 Introversion, Extroversion, and Social Interactions
27:08 The Concept of Neediness in Relationships
53:09 Navigating Post-Interaction Thoughts
55:03 Choosing and Enjoying Music
58:48 The Role of Lyrics in Music Appreciation
01:06:48 Balancing Discipline and Passion
01:24:24 The Joy of Theater and Performance
01:29:07 Understanding Passion and Achievement
01:38:08 Exploring Motivation and Discipline
01:38:52 The Role of Identity in Fitness
01:39:45 Questioning the Value of Achievements
01:40:19 Personal Reflections on Happiness
01:41:22 The Importance of Discipline
01:47:48 Balancing Fun and Responsibilities
01:49:59 Understanding Identity and Confidence
01:54:20 Coping with Trauma and Judgment
02:05:47 Thoughts on Parenting and Future
02:08:44 Morning Routines and Sleep Habits
02:16:27 Favorite Artists and Closing Remarks
Podbean Link: https://unswamped.podbean.com/e/keira-doshi/
Recorded in my room in the morning. Sunday, January 19, 2025.
Agastya is a first-year at Harvard University studying Econ and CS. Among many things, he was an accomplished debater/ISEF competitor, and is also a carnatic flutist.
Short description- Navigating High School: Debate, Human Connection, Parenting/Parents, Self-Direction, and Preparing for College.
In this episode, we talk about an array of topics including the benefits and challenges of debating, the meaning in friendships, and the way we should be in relationships. We discuss the balance between competitive drives and the mundane moments in life. We talk about supportive friendships and the importance of retaining individuality in the pursuit of achievement. We also talk about parents and relying on others beliefs, coping with stress and burnout, and our eating habits. Agastya also touches on how he felt after getting into Harvard, some of his favorite movies and TV shows, and his thoughts on ChatGPT.
Chapter Markers and Podbean Link:
00:00:00 Beginning
00:02:05 Sanjana call/coincidence
00:04:37 ISEF and the Hotel Room
00:08:08 Being with people you vibe with
00:10:23 The Masterplan to Get The Girl
00:15:31 Experiences with Circuit Debate and Lincoln-Douglas (LD)
00:34:07 Parental Influence and Self-Directed Growth
00:59:03 Humans and Long-Term Problems
00:53:39 Does Going to a Good College Matter?
01:06:32 The Inflection Point
01:11:21 Randomly Calling Friends
01:21:01 What it Means
01:28:00 What it Feels like to Get into Harvard
01:44:54 Middle School
01:54:18 ChatGPT
https://unswamped.podbean.com/e/agastya-sridharan/
Recorded in my room the morning of Sunday August 18, 2024.
Jarrad Phillips is a soccer and golf coach and has experience as an athletic trainer. In this episode, we talk about the healing power of movement and exercise. Coach Phillips shares personal experiences with delaying hip surgery through strength training and yoga, and I reflect on my own injury. We also touch on the roles of diet, sports, community engagement, and mental outlook in leading a healthy lifestyle. The latter part of the conversation explores deeper themes like spirituality, religious faith, and the impact of psychedelic experiences on personal beliefs.
Chapter Markers and Podbean Link:
00:00 Introduction and Initial Questions
00:42 Personal Experience with Injury and Exercise
03:04 Specific Injuries and Treatments
06:10 Diet in Recovery and Performance
08:06 The Importance of Sports and Community
14:55 Career Path and Role as an Athletic Trainer
18:04 Spirituality and Mental Health
28:55 Life and Gratitude
33:03 Conclusion and Final Thoughts
https://unswamped.podbean.com/e/jarrad-phillips/
Recorded in Coach Phillips' classroom on the morning of Tuesday, April 9, 2024.
Vicky is an artist and senior in high school. We talk about the akwardness of presenting yourself, friendship, and her best friend Keira. We discuss watching Netflix, TV shows, and movies. Then we talk about capitalism and the necessity to work, the relevance and purpose of rest and breaks, and discipline. We finally talk about relationships and marriage. We also venture into the concept of wasting time we have and the role of goals in our lives.
Chapter Markers and Podbean Link:
00:00:00: Presenting and being with others
00:05:36: Appreciation in friendship
00:11:48: Validating sadness or stress
00:14:14: Talking about Keira
00:14:37: Netflix
00:22:40: Goals, discipline, and breaks
00:29:14: Capitalism and the necessity of work
00:33:23: Art for Vicky
00:41:27: Maestro (spoiler alert)
00:51:26: Movies
01:02:22: Rewatching and rereading
01:07:36: The concept of wasting time
01:09:48: Consciousness of friendships
01:15:10: Romantic relationships
01:20:49: Marriage as commitment
01:33:44: Having no regrets
https://unswamped.podbean.com/e/vicky-li/
Recorded in my room the morning of Tuesday May 27, 2024.
Sanjana Kumar is a first-year at Princeton, a big learner and an—although this is a subjective understanding of the word—prolific high schooler. In high school, she was part of many clubs and did many things outside of school as well. I ask her about how she views high school, others, and her work ethic. We talk about things that feel like a chore and I ask her if she ever feels like she needs to discipline herself to do her work. Ella Lee-Guest makes an appearance. We talked about the college admissions process, doing her essays, and the waiting; she also talks about why college is important to her. I ask her if she reads and how she produces time magically. She talks about her sleep habits and how her some of her favorite weeks of high school were the busiest—the adrenaline rush of getting everything done; sometimes you can’t do everything, planning her stuff ahead, scheduling, and calling a friend. Right when we were going to finish, we started recording again because Ella asked Sanjana a question about sleep. We proceeded to talk about maintaining her habits and being self-conscious.
Chapter Markers and Podbean Link:
00:00:01: Testing
00:00:40: Perception, doing activities in high school
00:03:33: Sources of motivation
00:08:09: Seeing opportunity
00:12:58: Doing things you love
00:13:55: Senioritis, Ella
00:16:26: College admissions
00:21:13: Good college pressure
00:26:22: Why college
00:28:20: Reading
00:30:11: Productivity, and time management
00:34:06: Strategies
00:37:03: Sleep, habits, and self-consciousness
https://unswamped.podbean.com/e/sanjana-kumar/
Recorded in a hotel room in Hyatt Place Fresno on the last day of our CHSSA State Championship tournament. It was morning of Sunday, April 14, 2024.
Khyber McFarland is a skateboarder, a musician, and a high school senior. We talk about his hand injury. Then I ask him about being young and the differences in your age and school grade. He talks about his development of introversion, attraction as he's grown up, and how he and I were both class clowns at some point. We talk about not being able to connect with others and my imposter syndrome. He says its innate to be self-centered, and how it’s okay to care about yourself. He gives his thoughts on drama in high school. We talk about me being swamped and my food binge the night before. We talk about my indigestion and khyber’s physical speaking impediment; him and I’s thoughts on being tall; his thoughts on stress; my stress mentality for junior year, and comparison to others like Keira, Jason, Vicky, Jason, Brij (I've got to mention you guys here or else I think it'd be pretentious), “Agastya” and why you shouldn’t compare yourself to someone with a name like that; appreciating who you are instead of wanting what other people have; and on physical touch and male to male touch--I run off the bus before we finish that conversation.
Chapter Markers and Podbean Link:
00:00:30: Beginning
00:02:43: Hand injury
00:05:17: Ages
00:11:44: Social buoyancy
00:20:08: Introversion development
00:22:51: Attraction
00:24:16: Class clown
00:30:50: Being different
00:35:06: Freshman orientation
00:39:31: Social infrastructure
00:44:35: Are you swamped?
01:01:08: Speaking our minds
01:08:52: Being tall
01:15:47: How stressful school has been
01:19:52: Khyber drops heat
01:20:54: Feeling personally disadvantaged
01:31:24: Age, again
01:33:31: Physical touch
01:37:21: Guy on guy
https://unswamped.podbean.com/e/khyber-mcfarland/
Recorded in the Francis Parker music (practice) room afterschool Thursday, May 16, 2024.
Jared D'Onofrio is an English and Creative Writing teacher, an almost ex-writer, and a could-be-life-of-the-party. We talk about drugs and why he thinks it might be good to take them when he's 80 years old. He talks about his thoughts on religion and shares the philosophy of life he came up with unconsciously while living life. We also talk about friends and how he is an "anti-social but not unfriendly" person. He also tells me about his thoughts on parenting and his own experience. In the end, I ask him a few rapid-fire questions. Among them are: how to develop a reading habit, is the bible real, and is the college admissions process a good thing?
Chapter Markers and Podbean Link:
00:00:03: Beginning
00:00:39: Curiosity about drugs
00:07:39: Personal experiences and reflections
00:09:56: Connection to religion
00:18:49: The role of faith
00:32:02: Having a personal philosophy
00:38:54: Navigating friendships and social interactions
00:39:27: Understanding antisocial behavior
00:51:46: Parenting
01:01:20: Parenting practices and experiences
01:06:49: College and education
https://unswamped.podbean.com/e/exploring-curiosity-faith-and-lifes-guiding-principles/
Recorded in the Francis Parker music (practice) room afterschool Monday, May 6, 2024.
York is a health nut, an experienced cross-country runner, and a first-year at Carnegie Mellon University now. Our conversation centers around self-improvement in the context of athletic performance and life. I ask him about nutrition and figuring out how to deal with food binging and injuries. He reflects on having a "why" behind our actions, and about trial and error in finding the right way to eat and train. We talk about comparison and York talks about how others were still faster than him even when he worked just as hard, if not more than them--he explains the way we should think about it.
Chapter Markers and Podbean Link:
00:00:01: Beginning
00:00:28: Nutrition and Running
00:05:48: Eating
00:07:12: Goals in Nutrition
00:12:59: Navigating Motivation
00:26:30: Comparison
00:31:23: Understanding Effort
00:37:23: Expectations and Self-Discovery
https://unswamped.podbean.com/e/navigating-nutrition-and-motivation-a-runners-perspective/
Recorded in the Francis Parker music (practice) room in the morning of Friday, April 5, 2024.
