1- York Bourgeois

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Unswamped

Ryan Hu

21 episodes

11 hours ago

High school gets busy, life can be hectic, extracurriculars are always happening and in all this, I feel like I never get to doing a lot of things I really, really want to do. And if you’re always chasing your ambition like it’s your tail, shit hits the fan. Sometimes I don’t put a pause on the swamped feeling of being so ashamed of what I did or so worried about what I’m not going to do. That’s why I wanted to sit down for a bit. Longer conversations are awesome because I learn so much and I’m usually in it. I’d like to be honest with myself, vulnerable with others, and curious about the world. This podcast is about people I really want to talk to. It’s about health. It’s about relationships. It’s about me. And it’s about other people. And whatever else we want to talk about.

Social Sciences

Science

RSS

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Social Sciences

Science

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1- York Bourgeois

Unswamped

39 minutes 10 seconds

1 year ago

1- York Bourgeois

York is a health nut, an experienced cross-country runner, and a first-year at Carnegie Mellon University now. Our conversation centers around self-improvement in the context of athletic performance and life. I ask him about nutrition and figuring out how to deal with food binging and injuries. He reflects on having a "why" behind our actions, and about trial and error in finding the right way to eat and train. We talk about comparison and York talks about how others were still faster than him even when he worked just as hard, if not more than them--he explains the way we should think about it.

Chapter Markers and Podbean Link:

00:00:01: Beginning

00:00:28: Nutrition and Running

00:05:48: Eating

00:07:12: Goals in Nutrition

00:12:59: Navigating Motivation

00:26:30: Comparison

00:31:23: Understanding Effort

00:37:23: Expectations and Self-Discovery

https://unswamped.podbean.com/e/navigating-nutrition-and-motivation-a-runners-perspective/

Recorded in the Francis Parker music (practice) room in the morning of Friday, April 5, 2024.