#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad
Best Selling Author, Brian Keane Shares His High-Performance Routines, Habits & Traits Of A Great Role Model
Back in 2018, I jumped on a Skype call with Brian to ask for his advice on growing my fitness business while I was still working as a full-time teacher in Abu Dhabi.
Since then, my life has dramatically changed, and I owe a lot of my success to the advice and guidance I received from Brian on that call.
7 years later, it was an absolute pleasure to have Brian on the podcast.
We talked on a range of topics such as high-performance routines and habits, what a week looks like for Brian as a business owner and dad , and the traits of a great role model...
We also dived into some of Brian’s hardest moments in life and what he learned from them.
This was a raw, open and honest episode, and I am excited to share the conversation with you guys.
To learn more about Brian, here is where you can find him.
Check out Brian's newest book on amazon: 'Rewriting Your Story'
Brian's Podcast: The Brian Keane Podcast
Brian's Instagram: brian_keane_fitness
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#: My New Hack For Switching Off
In this episode, Kieran shares a new hack for switching off
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do
In this episode, Kieran shares why starting a Fitness Journey when life is super busy is the best thing you can do
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Create Your Perfect Week Formula
In this episode, Kieran shares the formula on how to create your perfect week
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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2.Be inspired by hearing from some of our clients right now: Click Here
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#: Stop Listening To 20 Year Old PTs and Bodybuilders
In this episode, Kieran shares insights into training
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: 3 Step Framework To Be Constantly Motivated
In this episode, Kieran shares insights on the 3 step framework to be constantly motivated
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Stop What You Are Doing In The Gym Until You Listen To This
In this episode, Kieran shares insights and tips on training in the gym
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time
In this episode, Kieran shares insights and tips into his personal productivity secret & how it has helped me get twice as much done in less time
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: My Secret Socialising Strategy To Feel 10x Better After Drinking
In this episode, Kieran shares insights and tips into his secret socialising strategy to fell ten times better after drinking
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: My 4 Step Evening Routine For High Performance
In this episode, Kieran shares insights and tips into his 4 step evening routine for high performance
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: How To Make Every Monday Your Best Day Of The Week
In this episode, Kieran shares insights and tips into how to make every Monday your best day of the week
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: I Have No Interest In The Gym Or Running - But I Do Want To Change My Life
In this episode, Kieran shares insights and tips into how you can change your life when you have no interest in the gym or running
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It
In this episode, Kieran shares insights into why the Irish Summer makes it harder to get fitness results and how to overcome it
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: How To Maintain High Fitness Standards As A Parent In The Summer When The Kids Are Off
In this episode, Kieran shares insights into how to maintain High Fitness Standards as a Parent in the Summer when the kids are off
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: A Shift Workers Fitness Blueprint
In this episode, Kieran shares insights into a shift workers fitness blueprint
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: 80kg -71kg in 12 weeks. The Step by Step Guide How To Do It
In this episode, Kieran shares the step by step guide on how to loose 9kg within 12 weeks so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: The Secret That Helped Me Build My Online Business From Zero
In this episode, Kieran shares the Secret that helped him build his online business from zero
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"
In this episode, Kieran shares how to 5 x Your Results With This Life Principle
so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: Sleep Hacking for Shift Workers and New Dads
In this episode, Kieran shares some sleep hacks for shift workers and new Dads so you can start optimising your day and start performing better straight away. I hope you find it useful.
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#: How Blood Markers Could Guide Your Training, Fat Loss & Recovery
In this episode, Kieran shares how blood markers could guide your training, fat loss and recovery so you can start optimising your day and start performing better straight away. I hope you find it useful.
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