This comes under toxic relationships and today I am going to tell you my personal experience of living with one. May you always be self aware and be full of love so that you do not fall for these type of partners.

Let’s talk about how our childhood experiences, scars shape us for the future. Though sometimes we do recognise where we come from, it is still hard to get over patterns that don’t serve us. We also deal with shame and guilt around our behaviours and keep apologising. The one great way to keep us sane and on the path to recovery is talking about our experiences and getting comfortable with taking space and speaking out truth no matter how much it is uncomfortable. Healing is what we all need.

Manar from Egypt gives her insights into what is narcissism and how bad it can get. The most vital education is the healing after the traumatic abuse that happens at the hands of the narcissist. It is a tough path and lot of self love and awareness will make sure you don’t again attract a narcissist. This is a precious discussion. Listen to this till the end for some gem of wisdom towards healing.

I had a few of my male friends make these confessions to me. In my last research I had written a blog titled The Digital Fuckboy and written briefly about why those smooth talkers come into your DMs and talk about explicit sexual fantasies never to actually come and meet you.

A candid and delightful conversation with Ritu Malhotra about Ajna Centre for learning, Pune. I loved chatting with her. She has such a bountiful, joyous energy and has so much to share passionately about mental health, her counselling programs and also something that is unique to her which is understanding the manifestations in the human body due to anger, resentment and pent up emotions. It’s amazing what all Ritu is actively involved in. Ajna Center is just one of the many initiatives that she has carefully handled over 3 decades. Please listen to her. Just talking and sitting in her presence was like a breath of positivity for me. We do have some glitches on the way in our recording but her wisdom is so pure I want to share without any edits.

This is a heartfelt message to stop causing more trouble to your selves by scrolling mindlessly and spend quality time with your self to process this intense year that went by. Love your self, let your self heal and wash away any baggage that you carry within. Let go 2020. Let go unnecessary stuff on your mind, in your relationships. Stop whatever doesn’t align with your beliefs. I wish you the best of the season’s greetings. Take care.

A tough 2 months went by without a trace. Loneliness, depression and a complete void has overtaken us. But as this lovely year has given me a gift- let’s continue the mission to Unlabel.

Welcome to the honest and raw episode about men and their experiences related to dating and sex. This male friend came up with a a very unique issue. Listen to find out how I helped him get over his dilemma to hide something he already has.

Quite a few people in these challenging times had to go through something as painful as getting cheated on. And they really wanted to understand why do people cheat? Despite a great relationship, perfection, marriage, serious long term relationships and promises. The fact is people cheat. They mostly cheat because they can. Yes it hurts. Today we will dive in deep to where this pain comes from because it is not just another person. Listen to this episode to have a deeper understanding of human behaviour that shall set you free and help you find better relationships.

In this episode we have Minakksi P Geani who guides us on how to use dating apps. Tips on do’s and don’ts. Romance and basic etiquettes of dating and relationships. She also adds spiritual pearls of wisdom about what has worked always and what won’t. I thoroughly enjoyed having her on my show. And I hope you do too.

Hey Angels, the frustration is hitting high eh? Most of you who swore of dating apps are given it another shot and wondering if you could find someone to soothe you through these challenging times. A few flirtation, attention, affection and care goes a long way to keep the human hope alive. And we need it so badly now. It’s a good idea to open up and connect with people. Season 3 of Unlabel is here and we want you to give you all the juice of how to date safe and yet have a wonderful time. Tune in to Unlabel and enjoy!

I had this epiphany long ago that a heartbreak is just actually expectation break. What is in our mind and what we think should happen does not happen and we feel the dejection of it. Whether personal relationships, professional chaos or anything which does not fulfil our expectations hurts us. Still the last few months I pushed this under the carpet and thought I was bravely moving on. I had to come to terms with it. And that set me free. If you are going through expectation break with not getting a job or when the world will start again or why is my lover so distant or agitated then this talk is for you. Enjoy loves.

Today we will go back to talking about men and why women spend a lot of time and emotions wondering what is going on in a man’s head.

Energy as a resource is a very vital. We only get some of it. It does not differentiate. Whatever you give energy consumes you. Be mindful of where you spend your energy and what energy you acquire from others and your surroundings.

One of my listeners gave a suggestion for this episode on Unlabel. How to be fit, eat properly during the lockdown. Interestingly I decided to give you some tips that will work across and help you stay positive during this lockdown.

In a chatty episode today, I wish to tell you all survivors what a fantastic job you are doing whoever you are, wherever you are - to survive the madness that is 2020. We have seen worse and we shall survive this one well. In the meanwhile let’s come home to our self so that when this is all over we become better human beings to our self, others and this planet. Embrace your imperfections. And congratulate your self tonight because you my friend are precious and doing a fine job. See you in the next one. Till then, Unlabel it is.

Just as me there must be millions out there doubting everything they have done because of this syndrome called impostor. unlabelit.com published a blog on this to read and here is an account of what happens when you have impostor syndrome.

A heart felt talk to start a brand new season of Unlabel - The Series. If we need to start talking and communicating so that we connect better, we are going to wake up as individuals and really observe and understand our lives better.

Speaking in brief about the soul crushing suicide of Sushant that shook our existence a few days ago. We need to start the conversation and reach out and be kind. One way to ensure more love in this life and world over was to drop the labels and the recent incidents only confirm my thought that Unlabeling and looking at humans beyond judgment is the only way we can survive well on this planet ahead. I conclude my first season of Unlabel with this. See you in Season 2

Here Angels, speaking from the heart on the fears that catch all of us from time to time. Fear of failing. Being afraid. Self doubts. And what can we do bit by bit to go beyond.