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University of Pilates

Amy Rost & Bonny-Lynn Russell

16 episodes

7 months ago

Join Amy Rost and Bonny-Lynn Russell as they discuss topics all around Pilates Teacher-training, life of the Pilates teacher and more.

Hosted on Acast. See acast.com/privacy for more information.

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Health & Fitness

All content for University of Pilates is the property of Amy Rost & Bonny-Lynn Russell and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Amy Rost and Bonny-Lynn Russell as they discuss topics all around Pilates Teacher-training, life of the Pilates teacher and more.

Hosted on Acast. See acast.com/privacy for more information.

Show more...

Health & Fitness

Episodes (16/16)

University of Pilates

The Power of Collaboration in Teacher-Training

In this episode of the UP Podcast, Amy is joined by special guest Carrie Miller and they break down the benefits of power of collaboration in Teacher-Training.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

21 minutes 12 seconds

University of Pilates

In this episode, Amy Rost goes solo and shares what she believes needs to be addressed more in Pilates Teacher-Training. Confidence - having it or lacking it can make or break your teaching and she breaks down what can be done to nurture and cultivate it.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

18 minutes 24 seconds

University of Pilates

Overcoming Barriers to Teacher-Training

In this episode, Amy and Bonny-Lynn share some common barriers to Teacher-Training such as finances, time, limiting beliefs, and more and how the University of Pilates addresses these issues.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

20 minutes 13 seconds

University of Pilates

Highlights from our first year of the University of Pilates

In this kick-off to season #2, Amy and Bonny-Lynn reflect on their first year of the University of Pilates Teacher-Training Programs. They were blown away by the progress and great feedback from their students in both the Classical Mat Certification and Comprehensive Certification programs, sharing their key takeaways and lessons learned.

Hosted on Acast. See acast.com/privacy for more information.

2 years ago

13 minutes 20 seconds

University of Pilates

Importance of Breathing in Pilates

In this season one finale, Bonny-Lynn Russell goes solo and shares the importance of breathing and 3 strategies to improve your breathing in Pilates.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

11 minutes 45 seconds

University of Pilates

The Pilates Body

In this episode, Amy Rost and Bonny-Lynn Russell have the somewhat controversial conversation of what IS the Pilates body and maybe more importantly, what is it not???

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3 years ago

18 minutes 46 seconds

University of Pilates

The Teacher-Training Experience

In this episode, Amy Rost and Bonny-Lynn Russell talk about the Teacher-Training experience and how it is multi-dimensional and uses many of our senses.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

15 minutes 54 seconds

University of Pilates

The Teacher's Hero Journey

In this episode, Bonny-Lynn goes solo and breaks down how the journey of the trainee and Pilates teacher can reflect the hero's journey.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

14 minutes 54 seconds

University of Pilates

Teaching All Bodies

In this episode, Amy Rost goes solo and discusses the importance of making Pilates accessible to all types of bodies.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

18 minutes 3 seconds

University of Pilates

The Evolution of Teacher-Training

In this episode, Bonny-Lynn Russell explores the evolution of Pilates Teacher-Training over the years and how it has changed to meet the needs of today's student.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

15 minutes 31 seconds

University of Pilates

In this episode, Amy Rost goes solo and shares her passion for community. It just may be the missing ingredient in teacher-training, and when it's cultivated, everyone from the student to the teacher thrives.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

15 minutes 9 seconds

University of Pilates

Inspiration Time

In this episode, Amy and Bonny-Lynn share their top 5 quotes from Joseph Pilates. Find out what lights these teachers up and keeps their passion for teaching strong. Warning: you may be inspired to try or practice Pilates after listening to this episode.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

15 minutes 26 seconds

University of Pilates

Creating the Confident Teacher

In this episode, Amy and Bonny-Lynn discuss all things pertaining to confidence. Lack of confidence can be such a road block to the Pilates trainee but as they learn to develop and cultivate teaching confidence, they will begin to trust their knowledge and share their authentic voice.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

14 minutes 53 seconds

University of Pilates

Curating a Program

In this episode, Amy and Bonny-Lynn discuss what was important to them as they created this platform of teacher-training and how previous program challenges turned into opportunities to create something fresh and new that is centered around fully meeting the needs of the student trainee.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

16 minutes 11 seconds

University of Pilates

Choosing a Teacher-Training Program

In this episode, Amy and Bonny-Lynn discuss all the different options when choosing a Pilates Teacher-Training Program. The process can initially feel overwhelming and confusing, but once you know of some basic components to look for, you'll be able to decipher and pick out the ones that will give you the tools to become a quality teacher. Choosing a program can also determine your community and tribe, so let's break it down and discuss how you can find a program that will align with your goals and life.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

28 minutes 32 seconds

University of Pilates

In this episode, Amy and Bonny-Lynn discuss the moment you realize that you want to teach. The spark, butterflies, and sometimes fear that follows, and how to recognize and navigate through all the feels. They share their personal stories of how they began to teach and set-up future episodes on the journey of becoming a teacher.

Hosted on Acast. See acast.com/privacy for more information.

3 years ago

14 minutes 20 seconds