We're back from a podcasting hiatus that happened to be in the depths of my emotions during my current breakup. Heartbreak f*cking sucks - there's no other way to say it. In this therapeutic episode (for me anyways), we cry it out, hunni gives me pep talks and we also share some anonymously submitted stories by listeners of some embarrassing things they did during their breakups. In addition to some tears, we kick the episode out with a VERY IMPORTANT PSA. Remember the last #HuhNeyCheck episode where we talked about how to hide going to the bathroom when traveling with your partner? Ya, well those tips backfired for one of us and we lived to tell about it. We love being back with you, Ally   -- FOLLOW US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.instagram.com/jennungaro

I’m so excited to be sitting down with Netflix's Too Hot To Handle intimacy expert: Brenden Durell. This ping pong show of a conversation talks about my first experience with cacao, why you should not be looking for an ayahuasca ceremony on yelp, and dives into talking about sexy time with yourself and with your partner. In this episode, we chat: Wtf is Cacao? And why tf did you play me because it tastes so bad. Learning about ayahuasca and how to find a reputable place to experience plant medicine. What is tantra? How to improve your connection with your partner How to talk about sex with your partner without creating feelings of inadequacy? The energetic exchange of sex How to create a safe space to incorporate intentional sex with your partner Working with Brenden 1-on-1   About Brenden Brenden Durell is a spirit-led mentor who helps people connect to their peace, power, and pleasure. Brenden believes the most spiritual act is being human and he teaches practical ways to feel the magic in everyday life. Brenden has been featured in multiple seasons of the popular Netflix show “Too Hot To Handle” as an Intimacy Coach. He is forever a student of Tantra, teachings of Indigenous Plant Medicines, Men's Emotional Health and loves a delicious cup of ceremonial cacao while laughing at memes.   CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.instagram.com/brendendurrell  

I might be in my early 30s, a common time of life when women my age already have children or are starting to think about getting pregnant - but for me personally, it's not at the top of my priority list. Because of that, I've been a bit removed from the personal fertility journeys that other women have been trying to navigate - until it started creeping into my friend circle. As my awareness grew, I started to wonder why, as women, we're not educated about proactively optimizing our reproductive & fertility health. This week, I sit down with human movement specialist Taren Grewall as she opens up to share her long journey with IVF. During this episode we discuss: The science behind understanding the female body Why hormones matter Taren’s fertility journey Normalizing conversations around IVF  What is the egg-freezing process about? Understanding your reproductive health Birth control & synthetic hormones How to check in with friends that are on fertility journeys   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/Unfilteredwithally www.instagram.com/tarengrewall www.instagram.com/alalignemethod   The House of A La Ligne is a collective of movement practitioners dedicated to transforming the way you connect to your body and self. The A La Ligne Method was originally founded in 2019 by Katie McKenzie based on her experience in movement through Pilates and Qi Gong. Through her journey as a mother of two, she developed a deep passion for educating all humans on pelvic floor awareness and health. After completing the A La Ligne Method Mat Pilates Certification Program, Taren Grewall came on as the co-founder of what is now the House of A La Ligne. With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fiery component of movement that was the perfect complement to the strength of Pilates. With a combination of both their modalities of movement and lived experiences, Katieand Taren have created a program that is deeply rooted in holistic movement and breath. With equal parts soft and strong, this practice is designed to have you moving in your everyday life with deeper power and connection. This practice is far from easy, but is designed for all levels.

Based on your exact location and  time you were born, your body has a blueprint that dictates how you were designed to best exchange energy in this world. Welcome to Human Design 101 with this week's guest: Leah Brathwaite. In this episode we'll discuss: + wtf is human design?+ how to access your chart+ learn where and how to access your body’s consciousness as a decision-making tool+ how to show up & live as your truest self to, ultimately live out your purpose during your lifetime   GENERATE & DOWNLOAD YOUR HUMAN DESIGN CHART HERE BOOK A 1:1 HUMAN DESIGN READING WITH LEAH HERE   ABOUT LEAH: Author, spiritual teacher, life and business coach + human design expert. Founder of the live free Lifestyle Inc offering courses, coaching and community to help you reconnect to your soul and align you with your truth, purpose and power so you can create a life + business you love.

My bestie Kelsey Grant says it best: "if you can't talk about sex, you shouldn't be having it" - and hunnies, we're going there this episode. I sit down with Dr. Jordin Wiggins to talk about everything from types of orgasms, to squirting fails, pain during sex, forming a better connection, and everything in between. In this episode we dive into: + Why are 1 in 2 women suffering from sexual dysfunction globally?+ Is it me or my hormones?+ What is feminine burnout and how is it affecting women's sex lives?+ Why CEOs/founders are badasses in the boardroom but struggle in the bedroom.+ Recipie for great sex, and why "top tips" are not working for you   Happy Listening! Ally   -- CONNECT WITH US WWW.INSTAGRAM.COM/ALLYPINTUCCI WWW.INSTAGRAM.COM/UNFILTEREDWITHALLY WWW.INSTAGRAM.COM/DRJORDINWIGGINS   ABOUT DR. JORDIN WIGGINS Dr. Jordin is a Naturopathic Doctor, Feminine Burnout, and Intimacy Coach. She is theCEO of the Pleasure Collective, a coaching community for CEOs and founders whowant to be as badass in the bedroom as they are in the boardroom. She is the author of The Pink Canary, an investigation into the hidden secret to optimalwomen’s wellness, and podcast host of The Pleasure Principles. She is a regularcontributor to articles and TV, including Cityline, Cosmopolitan, and The WashingtonPost, advocating for women’s health and right to pleasure. Dr. Jordin gets it, because she was there too. A burnt-out, divorced, owner of a 7 figurewomen's health clinic. She believes that great sex is just the beginning - everythingcomes when you learn how to receive: better sex, better health, and more wealth.    

Somatic therapy aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. This body-centric approach works by helping to release stress, tension, and trauma from the body. In this episode, I sit down with Ailey Jolie to talk about how your body has been keeping score on you since the day you popped into this world.   In this episode, we talk about: + wtf is somatic therapy? + relationships + being aware of behavioral patterns in your life + “big t” vs. “Little t” trauma + stored emotions & experiences in your body + and more!   Can’t wait to hear what you guys think and be sure to connect with Ailey over on IG!   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/unfilteredwithally www.instagram.com/aileyjolie   ABOUT AILEY Ailey is a Registered Clinical Counselor holding a Masters of Counselling Psychologyand a Master of Arts in Depth Psychology with an Emphasis in Somatic Studies. She is a graduate from Harvard Medical Schools Global Mental Health: Trauma RecoveryMasters certificate program and holds two Honours Bachelor Degrees in the fields ofWomen’s Studies, Communication and Psychology from the University of Ottawa(Université d’Ottawa). She has completed the requirements to be a certified FocusingOriented Therapist, Compassionate Inquiry Practitioner, and Somatic ExperiencingPractitioner. Additionally, she has trained to deliver both MDMA-assistedpsychotherapy for PTSD (MAPS USA) and Ketamine-assisted psychotherapy, in aresearch setting. Ailey has completed the requirements to become a Registered Yoga Teacher andmember of the International Mindfulness Teacher Association. She has completedpostgraduate training in Sex Therapy from Guelph University and the Clinical Scienceof Eating Disorders from the University College London faculty of medicine. Ailey’s education and life experience have led to a specialized clinical focus on sexualtrauma integration, embodiment, eating disorders, and intimate relationships. As apsychotherapist, Ailey blends the principles of depth psychology, relational somatics,intersectional feminism, and interpersonal neurobiology.

As we grow older, it can be harder to find and maintain quality friendships to grow our sisterhood circles. I sit down with Krista Williams from Almost 30 to chat: + how to get clear on needs for your relationships + why communication is necessary for all friendships + how to implement boundaries in existing relationships + outgrowing connections + establishing new connections + dealing with friendship breakups

After a year-long break, we're back and kicking off season 2 of the show with an episode of #HuhneyCheck w/ Jenn Ungaro. In true unfiltered style, there is no holding back during this episode as we dive in to talk about tips and tricks for going to the bathroom around your partner along with personal stories from both us and YOU. That's right, some of you were brave enough to anonymously share hilarious poo stories that had us in absolute stitches. We're so happy to be back with you, hunni. See you next Tuesday xo   FOLLOW US ON INSTAGRAM: www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.intagram.com/jennungaro   JOIN OUR GIRLS-ONLY FACEBOOK GROUP https://www.facebook.com/groups/406528264044120    

Celinne Da Costa is a mindset coach, brand story expert, author, and speaker for high- profile entrepreneurs. She helps her clients break through plateaus, reprogram their mind for success, and share their most powerful story with the world so they can become confident leaders with influential brands, international media coverage, and thousands of raving fans. Since leaving corporate America to design life on her own terms, Celinne has visited 60+ countries and now travels full-time while running her business. She leads a community of 70,000+ people who follow her adventures around the world. Celinne is a certified master practitioner in NeuroLinguistic Programming, Conscious Connected Breathwork, Hypnotherapy, and Emotional Intelligence and Life Coaching. Her work has been featured in major international publications, including Forbes, Entrepreneur, Business Insider, and TEDx. Follow her story on Instagram, Facebook,and Twitter @CelinneDaCosta.   CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.facebook.com/groups/huhneycheck  

You think that we'd be done with online shopping mishaps but the reality is that we'll never be done with those. We're addicted to shopping and that's it. #HuhneyCheck returns this week with some new shoe stories and the launch of our latest interactive segment: "What Would Hunni Do?". Do you need help with a situation? Are you in a pickle? Do you want advice from unqualified wannabe life coaches? Now's your chance to get all of the help that you ever wanted (and more) free of charge with our latest segment: "What Would Hunni Do?". We can't promise it's good advice, or if it's something you should even do - but we'll tell you what we'd do. For legal purposes, nothing we say can and will be held against us lol.Submit your questions here: https://allypintucci.com/whatwouldhunnido   CONNECT WITH US: www.instagram.com/allypintucci www.instagram.com/unfilteredwithally www.instagram.com/jennungaro www.facebook.com/groups/huhneycheck  

The overnight success you're comparing yourself to has likely been in the game grinding for years. Top Canadian designer and host of Netflix’s Restaurants on the Edge, Karin Bohn, knows this well. In this episode, we talk about the struggles and truths of female entrepreneurship and I get Karin to spill the beans on the top design trends for 2021.   ABOUT KARIN Karin Bohn is the founder and creative director of the award-winning House of Bohn design studio. She established the interior design firm in 2009 and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail. Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic that is eclectic, bold, visually exciting and timeless, has become the trademark stamp behind House of Bohn’s work. Her work has garnered awards, media coverage, and global recognition, enabling her to expand her talented team, service local and international clients. Karin stars on Netflix’s Restaurants on the Edge which features her global hospitality work, as she travels with a team of experts to provide design, marketing, and culinary consultation to establishments in need of assistance in some of the most beautiful locations around the world. With her continuously growing YouTube channel, Karin offers behind-the-scenes glimpses of her creative process, collaborative partnerships, and life as an entrepreneur, exemplifying the kind of camaraderie, transparency, and connection with her community that she holds dear.   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/unfilteredwithally www.instagram.com/karinbohn www.facebook.com/groups/huhneycheck  

Self-sabotage. Playing Small. Scarcity. Burnout. Impostor Syndrome.   The list goes on. These are normal feelings for many of us, especially entrepreneurs. I dive into all this and more with Christine Banno, an intuitive business coach who leads soul-driven entrepreneurs to the best and most successful versions of themselves. Mention that you heard her through the podcast and she'll offer you a juicy deal on her coaching programs. She's been my coach and I highly recommend her if you're ready to take the leap and step into your power.   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/unfilteredwithally www.instagram.com/christinebanno www.facebook.com/groups/huhneycheck  

I sit down with the founders of @londrebodywear this week to chat about transparency in the swimwear industry. We also touch on building community, editing photos, body image, female entrepreneurship, hustle culture, and building the company of your dreams …in integrity.   Episode Sponsor: LEVEL Furnished Hotels & Suites. Get 10% OFF your next stay in Los Angeles, Vancouver or Chicago PLUS your pet stays free. Use ALLY10 at checkout!   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/unfilteredwithally www.facebook.com/groups/huhneycheck    

It's been 6 whole weeks but we're finally back and filling you in on all of the 411. From leaving to Los Angeles for 5 weeks, surprising myself with a trip to Vegas and all of the detail in between, we don't leave much off of the table in this week's episode of #HuhneyCheck. It's good to be back.   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/jennungaro www.instagram.com/unfilteredwithally  

Another episode of no BS talk about the female body, hormones and dropping into your pelvic floor. Share this conversation with your besties.   ABOUT KATIE & TAREN The House of A La Ligne is a collective of movement practitioners dedicated totransforming the way you connect to your body and self. The A La Ligne Method wasoriginally founded in 2019 by Katie McKenzie based on her experience in movementthrough Pilates and Qi Gong. Through her journey as a mother of two, she developeda deep passion for educating all humans on pelvic floor awareness and health. Aftercompleting the A La Ligne Method Mat Pilates Certification Program, Taren Grewallcame on as the co-founder of what is now the House of A La Ligne.   With her previous career as a Kinesiologist and Personal Trainer, Taren brought forth the fierycomponent of movement that was the perfect complement to the strength of Pilates.With a combination of both their modalities of movement and lived experiences, Katieand Taren have created a program that is deeply rooted in holistic movement andbreath. With equal parts soft and strong, this practice is designed to have you movingin your everyday life with deeper power and connection. This practice is far from easy,but is designed for all levels.   CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci  

On this week's episode, I sit with breathwork + intuitive coach, Ana Lilia, to chat about our personal journeys with anxiety and how she went from personally coping to transforming the lives of others.   Ana's Approach: "For the last 4 years I've guided thousands of people to intimately connect with their breath as a pathway for transformation. I create personalized healing journeys by combining breathwork, intuitive guidance, and curated music. The combination of my clairvoyance and active breathing creates an accelerated healing session. This work is deep. It's transformative. It's for anyone who is ready to show up for themselves and change their life. I see your beautiful light, your gifts, and I want you to see them too. To celebrate them and share them with the world. I want to help you manifests your biggest dreams. ​ I regularly facilitate Breathwork experiences within corporations - Hyundai, Columbia Records, USC, Accenture, Vistage, American Heart Association. My work has been featured on NBC Nightly News with Lester Holt, BravoTV, Los Angeles Times, Harper's Baazar, among other publications."   CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.instagram.com/_ana_lilia   JOIN OUR FACEBOOK GROUP FOR WOMEN www.facebook.com/groups/huhneycheck  

Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to heal the heart. She is also the Editor-in-Chief of Heart Hackers Club - an online magazine that focuses on the psychology behind love, lust, and desire. The Observer calls her "A relationship expert whose work is like that of a scientific Carrie Bradshaw" and her company has been featured across national media including Good Morning America, Vogue, Glamour, Nightline, and the front page of The New York Times.   Since I've been deep into restarting "Sexy and The City" this seemed like a great episode to share with you guys this week. I sit down with breakup expert, Amy Chan, to chat serving breakups, codependency, attachment styles, and reprogramming old patterns to set your new (and current) relationships up for success.   CONNECT WITH US www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.instagram.com/missamychan www.facebook.com/groups/huhneycheck  

Holy shit, we're back. After a much needed 3 week rest, hunni and I hopped back on the bandwagon with some absurd conversations for today's episode. DM us and let us know who's on your list.   www.instagram.com/unfilteredwithally www.instagram.com/allypintucci www.instagram.com/jennungaro www.facebook.com/groups/huhneycheck      

After last the last episode of #HuhNeyCheck, you had a lot to say about your dating adventures so we decided to keep the convo going. Ally updates you on some men that popped up over this past week, we have some confessionals, we clarify what you actually need to do when you see a bear and decide that we're never going to the north pole.   PS Join our girls only group: www.facebook.com/groups/huhneycheck   CONNECT WITH US www.instagram.com/allypintucci www.instagram.com/unfilteredwithally www.instagram.com/jennungaro  

  Our most requested guest is finally here. I sat down human connection specialist, Mark Groves (aka @CreateTheLove), to jump right into the sh*t storm of meeting yourself in your shadows.   What happens when a relationship ends, why do we fear the emptiness and grief that comes along with it and how can we best utilize that space with “work” that moves us forward in the best way possible. THAT is the space that sets you up for a healthy partnership next. Make yourself a cup of tea, sit back and join in on conversations about getting uncomfortable and annoyed so we can finally move towards living our lives as our best selves.   CONNECT WITH US @UnfilteredWithAlly @AllyPintucci @CreateTheLove @DoYouMined   www.facebook.com/groups/huhneycheck