Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally. Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked if she wanted to make history. While she didn't correct her friend, Lisa clarifies that her interpretation of the phrase isn't about making a mark on history in the conventional sense. Instead, it signifies her rejection of being considered "well-behaved" ever again. She delves into the universal experience of feeling misunderstood and the common search for validation from external sources, like romantic relationships, parental approval, or coworkers' opinions. Lisa emphasizes that seeking validation externally is ultimately futile and redirects the focus to what one truly wants for themselves. As a life coach, Lisa emphasizes the significance of creating a safe space for open and honest conversations about pain, dreams, ideas, and hopes. She encourages listeners to discover and embrace their unique strengths and superpowers while letting go of the need for external validation. Throughout the episode, Lisa champions self-acceptance and self-love, urging listeners to look in the mirror and appreciate themselves, free from the judgments of past mistakes or others' misinterpretations. She reiterates that there is nothing inherently wrong with any of us, and personal growth doesn't involve fixing oneself. In essence, "Un-fuck Your Life" is a podcast that celebrates individuality, self-validation, and the journey toward authenticity. It empowers listeners to resonate with their inner desires and live life unapologetically. Lisa concludes by inviting listeners to book a discovery session with her for further exploration of this transformative path to self-discovery.

Welcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place. First, Lisa advises you to grab a pen and paper or take some notes as we explore the three essential steps to finding your soulmate. Step 1: Write Down Your Ideal PartnerWithout holding back, jot down every trait, characteristic, and quality you desire in your soulmate. From physical appearance to personality traits, hobbies, and values, write down everything that comes to mind. Step 2: Identify the Must-Haves and Nice-to-HavesNow, it's time to sift through your list. Distinguish between the absolute must-haves and the nice-to-haves. The must-haves are non-negotiable, deal-breaker qualities that you cannot compromise on. The nice-to-haves are desirable but not critical. Step 3: Recognize that You Already Possess These QualitiesHere's the game-changer: Understand that the qualities you seek in a soulmate are often a reflection of who you already are, deep down. Embrace and acknowledge these qualities within yourself. This step is about owning and validating your true self. Once you've completed these three steps, it's time to get out there and start dating. Expand your dating pool, engage in meaningful conversations, and be open to meeting new people. Remember that finding your soulmate is a journey, not a sprint. Lastly, Lisa hints at a special technique she can teach you to "call" your soulmate into your life. However, this step should only be taken after you've gone through the previous three steps and embraced your authentic self. In conclusion, finding your soulmate is not about seeking perfection in someone else but recognizing and owning your own qualities. You are magical, worth it, and a delightful gift to the world. So, embrace your awesomeness and stay tuned for more life-changing insights from Lisa. If you want to explore this topic further with Lisa, book a session at bookwithlisa.me, and be sure to follow this podcast for more transformative episodes. Until next time, this is Lisa, reminding you that you are radiating awesomeness. Bye-bye!

In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a new reality. Lisa outlines a simple, yet dynamic, three-step formula for personal change: 1. **Want and Believe**: The first step is about cultivating a strong desire for change and believing in its possibility. Lisa encourages listeners to want more for themselves and to believe they are deserving of their dreams, no matter the scale. 2. **Choose and Be Mindful**: In the second step, listeners are urged to make conscious choices every day. Being vigilant and mindful about these choices is crucial. Lisa emphasizes the power of waking up with a positive mindset and the importance of mindfulness in shaping one's desired reality. 3. **Repeat**: The final step is repetition. Lisa stresses the importance of consistently applying the first two steps to ensure lasting change. Throughout the episode, Lisa emphasizes self-belief and the magic within each individual. She encourages listeners to write down their desires, believe in their feasibility, and energetically pursue them. Lisa also offers a discovery session on her website for those looking to make significant changes in their lives. In conclusion, Lisa assures listeners that they are dynamic, magical beings capable of crafting their own narratives and achieving their dreams through belief, choice, vigilance, mindfulness, and repetition. She invites everyone to book a session with her to delve deeper into these life-changing strategies.

**Podcast Summary: Un-fuck Your Life - Celebrating Adventurous Living** In this empowering episode of "Un-fuck Your Life," your host Lisa champions the unique, adventurous spirit in each listener. She encourages embracing the things that make you distinct and celebrates the "weird, unique, crazy, awesome" actions that only you can accomplish. With a call for listeners to engage through likes and shares, Lisa sets the tone for a session about self-acceptance, forgiveness, and kindness. The concept of 'adventurous living' is defined not by societal standards but by personal passion and what brings joy to the individual. As the holiday season approaches, themes of gratitude and the need for life-changing resolutions are discussed, emphasizing the speed at which time flies and the excitement it brings. Lisa shares her personal anticipation for reuniting with family and delves into the first steps towards living adventurously and authentically. She dismisses external definitions of success in favor of lighting your own spark, with a special focus on forgiveness and kindness as fundamental components. She introduces a 'clear and release' technique, an exercise for self-reflection and affirmation, which can be practiced through her recorded guidance. The episode also touches on the heavy expectations imposed by society and the liberating act of breaking free from them. Lisa stresses the importance of forgiving oneself and extending that forgiveness to others, advocating for a life lived daringly and unapologetically. She concludes with an invitation to join the upcoming 'adventurous tribe,' a community for like-minded individuals seeking to live fully and vibrantly. Listeners are encouraged to reach out for a copy of the 'clear and release' regime and to book a personal chat with Lisa to explore their passions further. The episode ends on a high note, reminding everyone that they are fabulous and capable of living a life filled with adventure, kindness, and self-forgiveness. -

In this episode of "Un-Fuck Your Life" hosted by Lisa, the focus is on "Manifesting Momentum." Lisa encourages her listeners to subscribe and share the podcast while delving into the concept of manifesting and maintaining momentum in life. She emphasizes that manifesting isn't just about wealth but encompasses all aspects of life. Lisa discusses the importance of keeping up the positive energy and sharing your dreams with the right people. She suggests that dwelling on the "how" of achieving goals can be counterproductive and that maintaining a positive and energetic mindset is crucial. Using playful language and references to childhood games, Lisa illustrates how to interrupt negative thought patterns and keep your energy high. She highlights the power of small actions that can accumulate over time to bring significant changes into one's life. Throughout the episode, Lisa encourages her audience to stay positive, kind, and forgiving to themselves and others. She also invites listeners to join the "Adventurous Living Tribe" and emphasizes the importance of seeking out like-minded individuals. Ultimately, she empowers her listeners to keep moving forward, maintain their sparkle, and manifest momentum in their lives.

Podcast Title: "Fuck Your Life Living Your Life"Host: Lisa GrundenEpisode Theme: Insights from Brittany Spears' book "The Woman in Me" and Personal Growth Key Highlights: Revisiting Brittany Spears' Book: Lisa discusses the depth and insights of Spears' book, focusing on positive and constructive analysis. Understanding 'The Woman in Me': The episode explores themes of personal identity and self-reflection, relevant to all listeners, regardless of gender. Childhood Memories and Their Impact: Lisa reflects on how both joyful and traumatic childhood experiences shape one's identity. Moving Beyond Victimhood: Emphasis on viewing past mistakes as learning opportunities, not regrets. Brittany Spears' Struggle for Freedom: Spears' journey against conservatorship is discussed as a metaphor for personal liberation. The Power of Self-Reflection: Encouragement to listen to one's inner voice and practice self-compassion. Empathy Towards Self: Lisa highlights the importance of extending the same compassion to oneself as to others. Self-Acceptance and Letting Go: Focus on accepting all aspects of oneself and releasing negative influences. The Role of Community: Importance of supportive networks in personal development. Conclusion and Call to Action: Lisa wraps up by celebrating individual uniqueness and encourages listeners to join her community. Conclusion: This episode with Lisa offers a deep dive into personal identity and growth, inspired by Brittany Spears' book "The Woman in Me." It's a call for self-compassion, acceptance, and embracing one's unique journey, emphasizing the importance of learning from past experiences and building a supportive community.    

Join Lisa Grunden on a raw and empowering journey through the "Unleash Your Unapologetic Self" podcast, where real-life grit meets unfiltered honesty. In this episode, Lisa dives into the compelling narrative of Britney Spears' book, "The Woman in Me," unraveling the threads of vulnerability, ambition, and the quest for independence. This isn't just a book review; it's a call to action for anyone who's ever dreamed of a life less ordinary. Lisa's candid storytelling echoes the struggles and triumphs that resonate with us all—from the desire to escape familial chaos to the universal yearning for self-expression. Whether you're seeking inspiration to unfurl your own dreams or the courage to face your personal challenges, this podcast is your sanctuary. Subscribe and step into a space where your life's adventures are celebrated, and your voice is always heard.

️ **Unfuck Your Life** with Lisa Grunden  In this episode, Lisa Grunden opens up about breaking free from societal expectations and living unapologetically. She delves into topics like: - The reason behind naming her podcast "Unfuck Your Life" - Moving past the 'good girl' image and breaking free from societal constraints - Addressing family pressures and personal insecurities - Embracing one's uniqueness and inner beauty - The importance of self-acceptance and self-love - Believing in one's potential and limitless possibilities - Lisa's past experiences, personal growth, and life lessons - Encouraging listeners to pursue their dreams and live authentically - Upcoming content, including a guide and a YouTube channel  Stay tuned for more inspiring and empowering episodes from Lisa, as she continues to guide listeners on a journey of self-discovery and igniting their true passion.

I Am Good Enough Meaning I AM GOOD ENOUGH is the mantra it would behoove all of us to live by.  In a time, in a culture where people find fault with one another and say it, write it, claim it over and over and over again.  ENOUGH.  You are good enough, you’ve always been good enough, you are enough and you are FABULOUS!!!!!  Share your story, your goals, hopes, dreams, desires and ENEGY.    Adventuress’s Unite!! Come join the tribe of other Fabulous Adventuress Women:   https://www.facebook.com/groups/535962668597164 Want to chat?  Go to:  BookWithLisa.me and let me know what you desire and strategize making that happen.  Here is the poem I read, from the book “Apologies that Never Came” by Pierre Alex Jeanty.  “Closure is not something that comes easily, It is something you chase and fight to have/ It is not a phase, but a thing that will bring back the happiness you’d thought they’d left with. It is the thing that will always remind you that you are still a winner as long as you are breathing, despite the losses you’ve faced.   The beautiful thing about closure, is that it’s something you can gift yourself with;  you don’t have to wait on what they need they need to do and know they won’t do.   What are you waiting on?   If their apology never came, here it is…                           I AM SORRY.”  7TvSLk2mOT0Cv7rLn562  

What’s Wrong with Being Confident? Not a single thing. Fearless Living Unleash Your Inner Adventuress Living Life on Your Terms So many singers, influencers, entertainers are all talking and teaching confidence through inspiration and lifestyle. If you want to throw up, to give up, maybe somebody is trying to hold you back, keep you safe, not wanting you to get hurt… You know you are on the right track. Life is for living and not the 3D existence  - going further to 5D and beyond – where you follow your instincts your intuition, Yes you know the rules and more than that you are learning which ones to bend, which ones to ignore and where to create your life by your design. No longer living with the vagueness of something is missing, there is something more for you. Join our Facebook community today: Link 

Mindset Reset: The Self-Love Fix You are gorgeous!  You are perfect just as you are.  I am shining a light for you so you can more easily see, hear, feel, sense, know the wonder of you.  Cultivate a judgment free zone in your mind, body, heart and spirit by embracing the GMC. Have you got the GMC? G = Gratitude What if you chose to see everything that happens in your life as a gift?  Wouldn’t that really shake things up? M = Movement A Mindset Reset requires flow, movement, like a river or stream that cleanses away the toxic crap and allows the gratitude to flow more easily C = Compassion – Opening your heart for more self-love, more self-compassion – this is for you, to you and through you.  #mindfulness #gorgeous #womeupliftingwomen #lifecoach #inspiring #mindsetmotivation #motivation #youcandoit #selflove #selfesteem #gratitude #compassion #selfcompassion

The Body Whisperer:  You’ve Got This Sign up now for your 15 Minute Discovery Session @ BookWithLisa.me You’ve got a brain, you have a mind, you have a heart, you have a soul, you have everything that everyone else has and now you know that you have your own unique Sparkle. And, it is that Sparkle that is unique to you that is the game changer.  Everyone has it, and not everyone knows they have it. Crank it up, Gorgeous!   Turn it up to 11 and then turn it up some more.  Read that poem, “Our Deepest Fear” by Marianne Williamson.   I grew up in a family of obese women who would sit around and bad mouth everyone because of their size, the food they ate, their money, their physical appetites. Fuck that shit. We are on the verge of a new renaissance, and you gorgeous ones are on the front line because you are the ones who are paving the way for all. You Got This!   Coming in June – listen here for more details! Remember, you are Gorgeous!

If the Universe is so Fricken Abundant, Why Aren't I Rich? Right now, before we begin, take out a sheet of paper, draw a line down the middle and let’s write on the left all of the nitty, dirty, gritty proof you have that you are not rich..  On the right, write down all of the glorious fabulous proof you imagine you would have if you really were.  Now, you have to go even further – engage all of your senses.  What does it feel like to be gloriously rich, what does it taste like, what does it smell like, what does it look like, what does it sound like, and what is your experience of all of this? Thoughts and feelings experienced over and over and over again become habits. Habits and feelings experienced over and over and over again become patterns. The brain loves patterns.  First the brain observes and is curious what is this new thought and feeling?  Second the brain follows – where are all of these thoughts and feelings and what experiences are tied to them.   Lastly, the brain leads the charge and the full fledged pattern has been born.  Book a discovery session with me today @BookWithLisa.me #youcandoit #womenupliftingwomen #inspire #hypnosis #hypnotherapy #lifecoach

Mindset Makeover: Revitalizing Your Thinking for a Thriving Life  Hello Gorgeous.  You thriving begins with your intention.   Your intention, the energy of it, the excitement, the joy, the smiles, the heart, body, mind, soul and spirit of it.    You are magical – you were born magical.   You are a manifester.  You manifest things all of the time – some things you love and some things you don’t like.  It all begins with intention, your intention fueled with vibration and specific.  When I bought my first mini cooper, I didn’t know where to find it, how to afford it or anything.   I just knew that I really wanted one.   A red one with white rims, a sun roof and a cd player.   That’s what I focused on and combined with my daughter’s joy and excitement fueling my desire – it happened.   The money was there, the car was there and I got in and drove off.  Gain the support of your subconscious mind and surround yourself with other gorgeous beings who have your back as you have theirs.  You are worth it. #womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong  

Body Groove; Tips and Tricks for Moving Your Body with Joy   The first tip:   Stop trying to get it right, to do it exactly like someone else.   Do it your way.   Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.  Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”. Moving and grooving is not a punishment.  Love yourself and your body every step of the way.  Stop listening to fuckwits who tell you only this way works.  Joy. Joy.  Joy Have fun with your vocabulary as you chant mantras.    Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.  Remember your Joy Bag – whatever brings a smile to your face!   #womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

So what is something that makes you YOU.   Your wacky, weird, wonderful self that is so amazingly you?   Do you love to sing, to knit, write poetry, sky dive, people watch?  On a sheet of paper, write down three things that you often hear people say about you even if it sounds like a back handed compliment or even negative.  For me, people often called me arrogant instead of confident, sure of herself, she knows who she is and where she is going.  Take a look at one of those things on your sheet and what word do you now CHOOSE to unapologetically acknowledge for yourself? Write it down  Breathe It, Own it – Unapologetically. You are not who they said that you are. You are you!  GORGEOUS AS FUCK!!!  #womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong

Move and Groove:  Rediscovering the Fun in Fitness What is the first thing you think of when you think of your Body?   Beautiful? Bodacious? Succulent? Fat? Tired? Pain? I’m lovin’ it? Great.   Acknowledge whatever that is.   Now, think back to a time when you were younger, when you were a little kid and you jumped and danced and ran and skipped and hopped and played.   You were such a little joy bomb and you didn’t have to think about how much you needed to move your body in order to meet your goals – you just did it.   You explored, you played with friends or by yourself. It wasn’t about crushing it at the gym – it was about just being.   Let’s put the fun back into your relationship with your body as you move, drink, nourish, rest, relax, recharge, move again.   You are not stagnant.   Your body is always in flow.   How much fun are you willing to experience changing the narrative between your brain and your body? You are Fit, Firm and Fabulous.    Enjoy!! Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness. #energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect

The Sparkle Effect: Mastering Your Mindset for a Successful Life  The Sparkle is source, pure love, vibration, that connection to the divine and exploring the divine within you.  Some people call it Goddess, I call it Adventuress.  Aligning, connecting, being one with source is the rocket fuel that propels you on this amazing thing called your life.   This amazing adventure that you are on.    I call it Sparkle because that is how so many have referred to me and I see it in all of you.   Your spark, your sparkle is that knowingness, that beingness that you are fabulous in all of your glory and you are here shining your light so that others can shine theirs too! That’s the nature of you Gorgeous One!! Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.  #energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach #mindsetmastery #success #successful #sparkle #sparkleeffect

The Sassy Mindset:  Overcoming Self-Doubt and Using Your Voice Can you imagine, people who are Lively, Bold, Full of Spirit, even Cheeky living, creating, dreaming, working, playing, dancing and more in the world today?    That is Sass, the Sassy Mindset.  Look in the mirror and say to yourself, “Hello Gorgeous!!” and really mean it, feel it and experience the absolute truth and authenticity of it all. Now, combine that with the power of your voice.   Your authentic, true – completely and uniquely you voice – not what others have told you to say or feel; to really speak from your gut, your heart, your mind, and your throat.    You don’t have to find your voice -   USE your powerful, beautiful, magical instrument!  Go to Lisa.Grunden.com to get your free Adventuress Playbook today and embrace your awesomeness.  #energy #womenupliftingwomen #inspirational #voice #motivational #manifestation #hypnosis #vision #body #bold #sassy #mindset #motivationalmindset #lifecoach

Empower Yourself Through Hypnosis  Hi Gorgeous!  Imagine your life #fabulous #inspiring #adventure #womenupliftingwomen #hypnosis #powerful #empowered #confidance  Henry Ford said, “Whether you think you can, or you think you can’t; you’re right”.  What that means is your life is what you make it to be.   What you believe it to be.  What you believe it can be; regardless of the past or your current circumstances.  Who are you not to be #gorgeous #strong #fabulous #abundant #confident. It’s all about exciting your imagination, exciting your brain, bringing that into your heart, your mind and Spirit.  Get your free copy of “Unleash Your Inner Adventuress: The Ultimate Guide to Your Sparkalicious Journey” when you opt in at LisaGrunden.com today.  The world needs you.  Your #joy your #energy your #smile.  Do you want to play?  Book a free 15 minute Discovery session with me today at BookWithLisa.me and we’ll talk soon.  Have a great day.