The podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!
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The podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!
Ep. 94: Body Groove; Tips and Tricks for Moving Your Body with Joy
Unf*ck Your Life: Embrace Your Awesomeness
22 minutes 29 seconds
2 years ago
Ep. 94: Body Groove; Tips and Tricks for Moving Your Body with Joy
Body Groove; Tips and Tricks for Moving Your Body with Joy
The first tip: Stop trying to get it right, to do it exactly like someone else. Do it your way. Sit down if you feel like it, chair dance, wiggle your butt, walk at your pace, smile, lift your beautiful face to the sky, the rain and exclaim I am in the process of learning to move with my body in joyous delight.
Now, allow yourself to have joyous bodygasms so that those around you will say, “I’ll have what she’s having”.
Moving and grooving is not a punishment.
Love yourself and your body every step of the way.
Stop listening to fuckwits who tell you only this way works.
Joy. Joy. Joy
Have fun with your vocabulary as you chant mantras. Funkalicious, Sparktaticus, Joybomb, Gorgeous Being.
Remember your Joy Bag – whatever brings a smile to your face!
#womenupliftingwomen #strongertogegether #adventuress #inspiring #lifecoach #YesYouCan #stong
Unf*ck Your Life: Embrace Your Awesomeness
The podcast that celebrates YOU unapologetically embracing your Awesome Life.
If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!
