En este segundo episodio de "Un Café y le damos" discutimos y conversamos sobre la importancia del sueño, sus características esenciales y qué pasa si no dormimos lo que la ciencia nos recomienda ¿Quizás deberíamos simplemente apagar la alarma y seguir durmiendo? Todas las  fuentes de este episodio las pueden encontrar al final de esta descripción.

Matías Carreño y Vicente Keim.

Referencias:

1. Aeschbach, D., Sher, L., Postolache, T. T., Matthews, J. R., Jackson, M. A., & Wehr, T. A. (2003). A longer biological night in long sleepers than in short sleepers. Journal of Clinical Endocrinology and Metabolism, 88(1), 26–30. https://doi.org/10.1210/jc.2002-020827
2. Skiba, V., & Hershner, S. (2021). What is a short-sleeper? Retrieved June 19, 2021, from https://sleepeducation.org/sleep-disorders/short-sleeper/
3. Hoevenaar-Blom, M. P., Spijkerman, A. M. W., Kromhout, D., Van Den Berg, J. F., & Verschuren, W. M. M. (2011). Sleep duration and sleep quality in relation to 12-year cardiovascular disease incidence: The MORGEN study. Sleep, 34(11), 1487–1492. https://doi.org/10.5665/sleep.1382
4. American Academy of Sleep Medicine. (2018). Health Advisory : Sleep and Alzheimer’s Disease. American Academy Of Sleep Medicine, 2018. Retrieved from https://j2vjt3dnbra3ps7ll1clb4q2-wpengine.netdna-ssl.com/wp-content/uploads/2018/06/sleep-Alzheimers-health-advisory.pdf
5. Medic, G., Wille, M., & Hemels, M. E. H. (2017). Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep, 9, 151–161. https://doi.org/10.2147/NSS.S134864
6. Roehrs, T., Burduvali, E., Bonahoom, A., Drake, C., & Roth, T. (2003). Ethanol and sleep loss: A “dose” comparison of impairing effects. Sleep, 26(8), 981–985. https://doi.org/10.1093/sleep/26.8.981
7. Yearby, R. (2020). “Sleepless in Lockdown”: unpacking differences in sleep loss during the coronavirus pandemic in the UK. SSRN Preprints with The Lancet, 7(3), 285–292.

En este primer episodio de "Un Café y le damos" ahondaremos en una de las características que muchos smartphones de hoy en día tienen: monitor de frecuencia cardiaca. Debatiremos sobre qué tan efectivos son y cómo se comparan con el gold-standard: el electrocardiograma. Todas las fuentes de este episodio las pueden encontrar al final de esta descripción.

Matías Carreño y Vicente Keim.

Fuentes:

1. Kehl, D., Zimmer, R., Sudan, M., & Kedan, I. (2018). Handheld Ultrasound as a Novel Predictive Tool in Atrial Fibrillation: Prediction of Outcomes following Electrical Cardioversion. JMIR Cardio, 2(1). https://doi.org/10.2196/cardio.8802
2. Coppetti, T., Brauchlin, A., Müggler, S., Attinger-Toller, A., Templin, C., Schönrath, F., Hellermann, J., Lüscher, T. F., Biaggi, P., & Wyss, C. A. (2017). Accuracy of smartphone apps for heart rate measurement. European Journal of Preventive Cardiology, 24(12), 1287–1293. https://doi.org/10.1177/2047487317702044
3. Proesmans, T., Mortelmans, C., Van Haelst, R., Verbrugge, F., Vandervoort, P., & Vaes, B. (2019). Mobile Phone-Based Use of the Photoplethysmography Technique to Detect Atrial Fibrillation in Primary Care: Diagnostic Accuracy Study of the FibriCheck App. JMIR mHealth and uHealth, 7(3), e12284. https://doi.org/10.2196/12284
4. McGinnis, R. S., McGinnis, E. W., Petrillo, C., Ferri, J., Scism, J., & Price, M. (2021). Validation of Smartphone Based Heart Rate Tracking for Remote Treatment of Panic Attacks. IEEE Journal of Biomedical and Health Informatics, 25(3), 656–662. https://doi.org/10.1109/JBHI.2020.3001573
5. Al-Kaisey, A. M., Koshy, A. N., Ha, F. J., Spencer, R., Toner, L., Sajeev, J. K., Teh, A. W., Farouque, O., & Lim, H. S. (2020). Accuracy of wrist-worn heart rate monitors for rate control assessment in atrial fibrillation. International Journal of Cardiology, 300, 161–164. https://doi.org/10.1016/j.ijcard.2019.11.120