En este segundo episodio de "Un Café y le damos" discutimos y conversamos sobre la importancia del sueño, sus características esenciales y qué pasa si no dormimos lo que la ciencia nos recomienda ¿Quizás deberíamos simplemente apagar la alarma y seguir durmiendo? Todas las fuentes de este episodio las pueden encontrar al final de esta descripción.
Matías Carreño y Vicente Keim.
Referencias:
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- Skiba, V., & Hershner, S. (2021). What is a short-sleeper? Retrieved June 19, 2021, from https://sleepeducation.org/sleep-disorders/short-sleeper/
- Hoevenaar-Blom, M. P., Spijkerman, A. M. W., Kromhout, D., Van Den Berg, J. F., & Verschuren, W. M. M. (2011). Sleep duration and sleep quality in relation to 12-year cardiovascular disease incidence: The MORGEN study. Sleep, 34(11), 1487–1492. https://doi.org/10.5665/sleep.1382
- American Academy of Sleep Medicine. (2018). Health Advisory : Sleep and Alzheimer’s Disease. American Academy Of Sleep Medicine, 2018. Retrieved from https://j2vjt3dnbra3ps7ll1clb4q2-wpengine.netdna-ssl.com/wp-content/uploads/2018/06/sleep-Alzheimers-health-advisory.pdf
- Medic, G., Wille, M., & Hemels, M. E. H. (2017). Short- and long-term health consequences of sleep disruption. Nature and Science of Sleep, 9, 151–161. https://doi.org/10.2147/NSS.S134864
- Roehrs, T., Burduvali, E., Bonahoom, A., Drake, C., & Roth, T. (2003). Ethanol and sleep loss: A “dose” comparison of impairing effects. Sleep, 26(8), 981–985. https://doi.org/10.1093/sleep/26.8.981
- Yearby, R. (2020). “Sleepless in Lockdown”: unpacking differences in sleep loss during the coronavirus pandemic in the UK. SSRN Preprints with The Lancet, 7(3), 285–292.
