Holly's passion is helping others manage their mental health and trauma. She wears many hats to do this: she is a psychotherapist, a 911 dispatcher, and an author of a children's book that teaches children and adults alike how to deal with anxious thoughts. Listen in as we sit down with Holly as she shares her perspectives on these roles and what inspired her to write a book.
Holly's lovely book, Andy the Anxious Alligator can be purchased on Amazon: https://www.amazon.ca/Andy-Anxious-Alligator-Holly-Kwok/dp/1034113909
Discussing mental health never starts off easily, as there are so many stigmas surrounding the topic and varying perceptions and practices to consider. In our second episode, Keshia opens up about her experience with anxiety and depression. She touches on situations and relationships that have contributed to her mental decline, as well as some tips, tools and truths she has uncovered that have helped her on her path. She hopes that by letting her guard down and inviting people in to witness her story, she can inspire others to be courageous in their pursuit of wellness while feeling comforted to know they are not alone.
