For anyone interested in monitoring their glucose levels, you can use my link to get access! http://levels.link/TCL

Every time we swallow food, our body makes a decision about what to do with those calories. Your body chooses to either: Store the calories as fatBurn the calories as energyHave you ever wondered how your body makes that decision? In this episode, Dr. Bikman and I answer this question and talk about all things human metabolism. We discuss: How our bodies decide what to do with the food we eat (burn as energy, or store as fat)What types of food send the message "store fat" and wh...

I interview my oldest son, Steven, and we talk about the 3 systems Steve (my husband) and I used to instill unity in our kids. Hope you enjoy!

In today’s episode, my son Steven and daughter McKenna Kate join me as we talk about how our family eats. We talk about the “Refined Carbs Deal” our family has done for the last 9 months, how it works, what we like about it, and if we will keep it up once the year is up! Hope you enjoy :)