Send us a text How do you prepare yourself to make a really hard decision? What are all the fears stopping you from taking the plunge? In this episode, I dive into the conscious steps I took to prepare myself for making one of the toughest decisions of my life. This was the moment I decided I wanted more for myself, more clarity, more peace. To empower myself, I took a hard look at everything stopping me and realizing that the best case scenario is also true.
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Send us a text How do you prepare yourself to make a really hard decision? What are all the fears stopping you from taking the plunge? In this episode, I dive into the conscious steps I took to prepare myself for making one of the toughest decisions of my life. This was the moment I decided I wanted more for myself, more clarity, more peace. To empower myself, I took a hard look at everything stopping me and realizing that the best case scenario is also true.
Send us a text How do you prepare yourself to make a really hard decision? What are all the fears stopping you from taking the plunge? In this episode, I dive into the conscious steps I took to prepare myself for making one of the toughest decisions of my life. This was the moment I decided I wanted more for myself, more clarity, more peace. To empower myself, I took a hard look at everything stopping me and realizing that the best case scenario is also true.
Send us a text This freestyled episode takes a moment to honor grief, pain, anger as part of the human experience. It serves as a reminder for me to come back to love and the gift that is now. Our couples counsellor at the time shared a more expanded 12 stages of emotional grieving which I've included below. Grieving is not linear and if there is anything I've learned over the last year is that your body will always make you deal with it no matter how hard you try to run away from it. This ...
Send us a text On this episode, I deep dive into the world of traumas, trauma responses, patterns and programs from a lay (wo)man's point of view that helped intellectualize the dynamics at play in my relationship which thereby helped me take the next steps forward in the road to empowerment. In the episode, I quote the works of addiction and trauma expert Dr.Gabor Mate as well as marriage and family therapist Mercedes Coffman if you would like to deep dive further. My couples c...
Send us a text You feel like your relationship is crumbling apart. That moment my relationship came to a crashing halt, my husband/partner of 15 years and I were so lost on where to go from there. When everything felt doom and gloom, on this intro episode, I share the baby steps that helped me navigate this time of uncertainty that illuminated the path forward. On this episode, I cover What I believe are moments that your relationship is at a standstill The small...
Send us a text How do you prepare yourself to make a really hard decision? What are all the fears stopping you from taking the plunge? In this episode, I dive into the conscious steps I took to prepare myself for making one of the toughest decisions of my life. This was the moment I decided I wanted more for myself, more clarity, more peace. To empower myself, I took a hard look at everything stopping me and realizing that the best case scenario is also true.
